Team Donald – Biggest Loser “No Excuses” 2012 Challenge

Hey everyone!! Received my team assignment today and so here I am. :goodvibes

I got a long way to go but at this point I will settle for fitting into the pants that fit before Christmas :lmao:

BTW my name is Kimberly and I will be 53 in a week. I lost almost 90 lbs the last time I participated on the WISH board and I'm hoping to stay that motivated this time.
 
Every little bit counts, Jen - those 30 minutes are more than some people did! And tomorrow is a new day - your slate is clean.
 
Team Donald he's our guy. Hey you over there put down that French Fry!!!!
Team Mickey may have more posts but our team captain is our Host.
We are great whether big or small, but we will get healthy once and for all!!!!
Go Team!!!!!!!

:lmao::lmao::lmao::lmao:


Whoohoo!! Go team!! :cheer2:

11 years with the toughest kids earns you a medal of honor in my book.:worship: If you want to move to FL and closer to the mouse, my school district seems to always have openings.


Thanks. It's definitely starting to wear me down, though. In fact, I found out today that 3 former students (males) were arrested today for murdering a local businessman outside his restaurant/bar last weekend. It happened in the town I teach and go to that restaurant monthly. It was so sad. Then, on today's front page another former student (a female) was accidentally shot in the leg by another one of my former students while he played around with his gun. So one former student shot and 4 more shooting. It makes me so sad that these are the kids I teach. I do have students who go on to college and make something of themselves, but most don't.

Actually, DH and I are considering FL. Where are you located/which county? DH finishes school for respiratory therapy in Jan 2013, so my aunt who lives in Lady Lake, FL says that all those retirees need health care lol.



.

I am currently freezing here! Only 45 and windy when I just walked the dog. For us this is COLD! I was supposed to take down more of the decs but didn't want to go to the back garage to get all the bins out because it was so windy and cold! I mean I was sitting by the pool on New Years Day-that is a big change.

I'm sure 45 is cold for you, but if you can send some heat up here, we'd appreciate it. It's 10 degrees right now and the high today was 19. 45 would send me outside to exercise!! Hope it passes fast!


~~~~~~~~~~~~~~~~~~~~~~~~~

I'm finishing up watching the BL and then heading to bed. I haven't actually watched the show in a few years, but thought I'd check this season out. DH isn't too happy about that lol.

I'll see you all tomorrow!

Jill
 
Speaking of exercise, I did day 2 of P90X today and it was Plyometrics..... basically a lot of jumping/cardio/quad work for almost an hour. I am so glad that have you all here to support me, because it was HARD!

2) going to Disney World to run my first half-marathon. I would literally picture myself crossing the finish line when I wanted to quit and just walk home.

I love that you post about your P90X workouts. It might be enough to inspire me to try it!

You WILL be running across that finish line when you do your first half-marathon. No matter how hard it is...I can see you doing it! :woohoo:

I, like many others here, teach 5th/6th grade.

Currently I am at 179.5 pounds. I have a mini goal of getting to 174 to be out of the obese BMI category and then down to 145 to be at a healthy BMI weight.

Good luck everyone!

:welcome: to another teacher! It is so funny how many of us in the group teach this time around.

You wil be at your first goal in no time! :thumbsup2

Hey everyone!! Received my team assignment today and so here I am. :goodvibes

I got a long way to go but at this point I will settle for fitting into the pants that fit before Christmas :lmao:

Welcome to the group! :welcome:

Every little bit counts, Jen - those 30 minutes are more than some people did! And tomorrow is a new day - your slate is clean.

Thanks! I am trying to look at the positives of things right now and tomorrow my schedule looks a bit better so I am hoping to feel better when I reflect on the day tomorrow.

It's definitely starting to wear me down, though. In fact, I found out today that 3 former students (males) were arrested today for murdering a local businessman outside his restaurant/bar last weekend. It happened in the town I teach and go to that restaurant monthly. It was so sad. Then, on today's front page another former student (a female) was accidentally shot in the leg by another one of my former students while he played around with his gun. So one former student shot and 4 more shooting. It makes me so sad that these are the kids I teach. I do have students who go on to college and make something of themselves, but most don't.

Jill - I really feel for you. :hug: I used to work in a really rough area but at least it was elementary school. DH still teaches in a really challenging school. We both have dealt with murders within the families of kids we teach, kids who are homeless, kids who have parents who are in jail and the list goes on. Whenever we watch the news and it seems like the bad thing is in the neighborhood of our school, we pray it does not involve any of our students. Three years ago I left the inner city. I still teach in what we call an "inner ring" school and we deal with a lot of gang problems. It does get hard at times.
 

So checking in for the evening; and keeping Team Donald's posts up! :cool1:

Arms were still screaming from yesterday's raking, so I decided to walk on the treadmill and did 27 minutes! :woohoo: Plus I listened to Disney theme park music while I was walking to keep me focused. I really started getting wobbly on my legs when I hit about 20 minutes though. Still need to remember to pace myself...

Still keeping up with HH. I'm determined to have a perfect score this week. Plus a few pounds less would be nice. ;) Did have chocolate for the first time in nearly 3 weeks, but it's the mini-choco bars and only had two. Just enough to satisfy the craving without feeling like I've blown my diet.

I've also decided that I want to do one of the marathons next year! :banana: And mom's on board for taking me, so I gotta start saving money now! Still not sure if I'm up to the half marathon, but I could definitely see doing the 5K so at this point I think I'll train for that instead. Plus my DM and one of my cousins (who frequents the DISboards) have expressed some interest in doing it with me. So who knows? Maybe there will be three extra runners next year. :thumbsup2

Really tired this evening. Think I'll turn in early. Good night!
 
I just logged in my first day of exercise for the week. DD5 and I turned on a music channel and danced and jogged around the house for 25 minutes. She was my instructor and had a good time motivating mom. We then played frisbee in the house as a cool down.
 
QOTD - January 3, 2012 - This isn't really a question. And you can use it as part of your HH #4 - relax each day. OK. I want you to sit down, close your eyes and envision yourself at the end of your journey. How do you see yourself?? Are you sitting in V&A in a new sexy dress making wise food choices?? Are you running in the next Princess Marathon?? Or are you able to keep up with the kiddo's at MK without keeling over?? Are you in that itsy, bitsy, teeny weeny, yellow polka dot bikini, at the top of Summit Plummet thinking maybe this wasn't a very good idea??

Oh I love this because I do it all the time!! I see myself feeling great because I'm running AND LOVING IT, and then getting dressed in great fitting blue jeans with no muffin top :woohoo:

I am going to steal this one for me too! NO MUFFIN TOP!

WOOHOO for you:cheer2: Only having 1 is remarkable, I'm not sure I would have the willpower to stop with only 1 The caramels with dark choc are my fav!

This happened at work today. It was the first day back and everyone brought in everything they didn't want to eat ... and put it in the teacher's lounge. I was so tempted to have a piece of chocolate ... but I resisted (which is very unusual for me). :yay:

Whoohoo!! Go team!! :cheer2:

Thanks. It's definitely starting to wear me down, though. In fact, I found out today that 3 former students (males) were arrested today for murdering a local businessman outside his restaurant/bar last weekend. It happened in the town I teach and go to that restaurant monthly. It was so sad. Then, on today's front page another former student (a female) was accidentally shot in the leg by another one of my former students while he played around with his gun. So one former student shot and 4 more shooting. It makes me so sad that these are the kids I teach. I do have students who go on to college and make something of themselves, but most don't.

Jill

From one teacher to another ... :hug:

Jill - I really feel for you. :hug: I used to work in a really rough area but at least it was elementary school. DH still teaches in a really challenging school. We both have dealt with murders within the families of kids we teach, kids who are homeless, kids who have parents who are in jail and the list goes on. Whenever we watch the news and it seems like the bad thing is in the neighborhood of our school, we pray it does not involve any of our students. Three years ago I left the inner city. I still teach in what we call an "inner ring" school and we deal with a lot of gang problems. It does get hard at times.

... and another hug! :hug:

I went out and exercised today ... even when it was a balmy 20something tonight. I am proud I dragged my tushy out ... it was hard to do tonight.

Keep up all the good work Team Donald! :goodvibes
 
I never had trouble with my weight until I went on massive amounts of fertility drugs during my first marriage in my mid-late twenties. They didn't work, and then the depression coupled with that and my subsequent divorce caused me to pack on some unwanted pounds.

Hear you with the fertility drugs - I had got down to 135 when I started fertility treatments - I weighed myself 2 weeks into my pregnancy, I was 174!

QOTD - Saturday December 31, 2011
Please introduce yourself.

My name is Carol, I am 53 years old, married for 31 1/2 years to my DH and have a 15 DS.

I never had trouble with my weight when I was young - I was a stringbean and never learned about healthy eating, since I was doing sweets to try and pack on the weight - I could eat anything. That all changed when I got my desk job, but not too bad. Yoyo'd back and forth through 15 pounds, got down to 127 when I got married, and kept a lot off through college since I was living at home with DH and running all over the campus to class. After teaching for a few years, I settled into accounting, and that was it! Reached a high of 215. I've been with WW a few times, currently following it now and lost about 55 pounds a few years ago. Gained 25 back, and lost about 10 with last fall's BL challenge and WW, but had some family issues that impacted my participation in the program; hopefully this go 'round will be better. Hope to get back to my starting weight before going back to Disney/Universal again in April, so I feel comfortable on the rides and running around the parks.

Always crazy busy with work and DS is training for Track and Field. I can't run due to arthritic knees, so when I do exercise need to do low impact, which does limit me somewhat. I like yoga, but need to get some cardio and strength training in.

To the PP w/the ring - my wedding band doesn't fit and I refuse to get it resized. One of my goals is to get it to fit again too. :thumbsup2

I was able to get my wedding band back on after my last weight loss, and I can now slip in on and off - determined never to get back to where they have to force it off for surgery, which is where I was in '05. It hurt like blazes when they forced it off, and I couldn't get it back on until I lost that weight.

QOTD - January 1, 2012 - What action plan do you have in place to help you to achieve your goals for this challenge??

Action Plan:
Journal everyday using WW online
Drink water - I drink a little diet soda but still drink enough water - I can't give up my soda, at least not yet!
Follow HH, WIN and do weekly weigh-ins
Start planning healthier evening meals - that is usually my downfall
Find time to exercise, even if it is just taking a walk during lunch at work!

Our DS are the same age - isn't it fun?? I will be 53 and feel a billion times older than all the other Mom's of the other 15 yo's. Maybe if I wasn't so Pooh sized - I wouldn't feel that way. Time will tell.

I'm the same age with my 15 DS! I always feel older, and felt better about myself when I lost some weight. Need to get back there again. My friend is about the same age with a DD my son's age. That might be she and I get on so well!

QOTD - January 2, 2012 - Thinking back on your Action Plan for the Challenge - which will be your most difficult to accomplish??

The exercise, finding time and motivation. I hate exercise, but if I plan the meals right, I pick up DS from track, put him in the shower (he takes forever), put the meal on to heat up and do the Wii or something for about 30 minutes and then a quick shower. We may eat a little late, but we tend to do that anyway. I can't exercise after eating dinner.

Hmmm...I think my hardest part will be eating a salad every day. I love salads and pretty much all vegies, so that's not the problem, but especially in the winter months, I seem to want warm food! I think I will include a lot of vegie soups and maybe even find a way to add warm ingredients to my salads. That'll help a bit!

I know - I love salads, but when it is 20 degrees outsdie it is the last thing I want!

Ok, I'm nervous about baby spinach tasting leafy.
I'm still going to try it, as part of my plan to add more vegetables into my diet.
Are there other lettuce leaves (besides romaine) that are palatable (i.e. without much distinct flavor - like iceberg)?
Thanks!

I saw other answers as well to this. I like iceberg for it's crunch, but like someone said it does not have much in the way of nutrients. You could try the salad blends in the store, they mix iceberg with other types. Spinach is not crunchy, a little bitter, but with the right dressing I like it. I have never been a romaine fan, it tastes odd to me, but mixed with other greens it is not very noticable. But the blends are many different types, and you can get small bites to see what you like.

On January 1 we discussed what our Action Plan would be on our weight loss journey. On January 2 we discussed which aspect of our plan would be the most difficult to follow, and hopefully found some solutions. Which leads us to -

QOTD - January 3, 2012 - This isn't really a question. And you can use it as part of your HH #4 - relax each day. OK. I want you to sit down, close your eyes and envision yourself at the end of your journey. How do you see yourself?? Are you sitting in V&A in a new sexy dress making wise food choices?? Are you running in the next Princess Marathon?? Or are you able to keep up with the kiddo's at MK without keeling over?? Are you in that itsy, bitsy, teeny weeny, yellow polka dot bikini, at the top of Summit Plummet thinking maybe this wasn't a very good idea?? :rotfl:

I see myself in Universal and Disney in April - hopefully not afraid to wear shorts, running around like crazy to keep up with DS and his best friend (the aforementioned DD of my friend - we go together). To have the energy to keep going all day, sleep well at night and then get up to get going again! When I am not heavy, I have more energy and feel better. Less stress on my knees, so I can walk more. And we are planning a pool day - I had the courage to put on a swimsuit for the first time in years this last summer - hopefully I will be even slimmer by then.

At the far end of the journey, when I have finally lost all the weight I want to lose - about to 140 or 145 - I expect to feel better and be healthier. I had DS late in life - I need to keep myself healthy to spend time with him and watch him grow and go on with his life!


I did some searching for recipies over lunch, will put together a shopping list tomorrow, and try and find some time to make it to the store - maybe over lunch since after work does not work too well. I never know when DS will be out of practice!

Need to turn in, too tired to even do smilies, but I really wanted to catch up with you all!
 
Good lord, my dogs are trying my patience right now. They are barking at every little noise and its driving me crazy!

Today went ok. I measured out my portions, tracked my calories, stayed away from dairy and had lots of fruits and veggies. I had to FORCE myself to go to the gym, however. I did 3 min warm up on the treadmill, then 5 min at high intensity, 15 min on the eliptical, 15 minutes of stretching, and 15 min on the bike. I felt ok until the last 15 minutes when this super skinny girl came in and started running on the treadmill. I know I shouldn't let that get to me but I can't help it. I think i'm looking good and then I see someone who looks ten times better than me and it makes me feel bad.

I finished my workout anyways and came home and was hungry so I sauteed some mushrooms, onions, and green peppers and scrambled two eggs with salsa. It was yummy but my tummy hurts now (again)

It's time for bed soon and I got see the stomach doctor tomorrow. I need to do better with healthy habits as well tomorrow
 
Hmmmmm...... what does your trainer have to say about the puking? I would be interested in knowing that.

I followed Jeff Galloway's program when I trained for the half-marathon, and one of his major mantras is "no puking." One day when I was out for a run I stopped because I thought I was going throw up...... I was pushing myself to hard. I slowed down and felt much better after just a few minutes.

It seems like pushing until you puke... multiple times even.... is pretty intense.

Here is the important part - why are you throwing up with your trainer? Does she think this is okay? I would talk with her about it. I have pushed myself really hard when running before but never to the point of throwing up...close, but not there. I just don't think that it is good for you to be throwing up. Maybe talk with your doctor as well.

Other than the fact that you may just be going at it too hard, maybe look at what you ate and drank before working out. I know I've felt nauseated while running at my normal pace, and I realized I had eaten something that didn't agree with my running or drank too much before heading out. It happened when I had something heavier to eat and something sugary to drink~like diet soda. What does the trainer say? The trainer at my gym definitely pushes us, but never to the point of vomiting. Although, it happens to a lot of the people on the BL when they are starting out?

Just wanted to thank you guys for your responses. My trainer says it's normal. She explained that during the workouts, my muscles are breaking down and releasing all the not so wonderful things that have been stored in the fat cells into the blood. Then the body just wants it out.

I completely trust her and I think what she says makes sense, but I'm just frustrated that it's STILL happening. Yesterday I had a protein shake before working out, which I've never done before (usually I have a banana and some almonds) so it could've been that I suppose.

The good news is I made it through an hour today without running for a bathroom or trash can! Whoo! Although we did do an easier upper body circuit... But I'm just gonna pretend it's cause I'm awesome ;)
 
QOTD - January 3, 2012 - This isn't really a question. And you can use it as part of your HH #4 - relax each day. OK. I want you to sit down, close your eyes and envision yourself at the end of your journey. How do you see yourself?? Are you sitting in V&A in a new sexy dress making wise food choices?? Are you running in the next Princess Marathon?? Or are you able to keep up with the kiddo's at MK without keeling over?? Are you in that itsy, bitsy, teeny weeny, yellow polka dot bikini, at the top of Summit Plummet thinking maybe this wasn't a very good idea??

Okay I've had this vision since seeing pictures of me from the last Disneyland Half Marathon (9/2011). They were definitely sooooo not pretty. So my vision is me, running the Wine and Dine half this year, in a custom shirt. On the front, it would say "I'm an AFTER" and on the back, there would be a picture from the DL half and something like "My before – 115lbs heavier, 09/2011"

Of course, I probably won't make it down 115 pounds by November. But next November is a huge probability...
 
Did day 1 of P90X and, OH MY WORD...... I was actually laughing at myself. I just kept thinking how ridiculous I must look! Today was chest/back and ab ripper....... Lots of push-ups and pull-ups. I am just going to have to focus on *my* progress. It was pretty intense..

I can NEVER watch myself at the gym because I look so ridiculous! But hey... laughing burns calories and tones abs, right??

I will say I have not had a single soda today! :thumbsup2

Another no soda person! Yay! Congrats on not having a soda...

Hi everyone!

Sorry I'm just now checking in. Been busy getting things done for work before I leave on our Disney trip on Thursday. I'm participating in the WDW half-marathon on Saturday and the marathon relay the next day. I'm already tired thinking about it. ;)

I'm doing the relay too! I'm first runner – what about you? We leave Friday, I can't wait. I did the regular half last year and it was also my first trip to WDW (after basically growing up in Disneyland). I thought about doing the Saturday half too, but I'm already signed up for the Tinkerbell half at the end of the month and the Surf City half the first weekend of February, so I thought adding Saturday might be a little overkill :lmao:

The Biggest Loser starts tonight and I am throwing ALL my support behind Emily Joy in Team Pink! I kinda sorta know her- her best friend is a friend and fellow co-worker of mine. So if you do follow the show, follow her along with it!!

That's exciting! I drive by the ranch about once a week or so and went hiking there once, but I've never known anyone on the show. I DID see Bob driving on the freeway once... I completely freaked out. Okay – so I haven't seen the whole show yet (I'm on the west coast) but yay Team Pink! Or... yeah Emily Joy! Whatever works.

Team Donald he's our guy. Hey you over there put down that French Fry!!!!
Team Mickey may have more posts but our team captain is our Host.
We are great whether big or small, but we will get healthy once and for all!!!!
Go Team!!!!!!!

Love it!

I felt ok until the last 15 minutes when this super skinny girl came in and started running on the treadmill. I know I shouldn't let that get to me but I can't help it. I think i'm looking good and then I see someone who looks ten times better than me and it makes me feel bad.

Okay, I do one of two things when I see fit/skinny people at the gym. I either:
1) Pretend they used to be big like me, and use that as inspiration.

2) Figure out a competition in my head. Oh, you can run at six miles an hour? Well, I can walk really slowly up this big incline. It doesn't always work in my favor, but sometimes I'll be one the treadmill way longer than them, then I feel awesome!
 
All right, I realize this post will mean I've posted four times in a row, but I have a lot to say, and I thought they were too different (and it'd be too long) to put it all in one post. Plus, whatever gets us ahead of Team Mickey, right? :goodvibes

Vent time... Why does eating healthy have to be so expensive? I know there's deals and things like that at the market, and not everything is expensive, but the stuff that is makes it annoying. For example, today I went out to breakfast with one of my best friends. She got french toast, and I got a tomato, spinach, and onion omelet. We started out at the same price. But then I got egg whites instead of whole eggs which added $1.50. The I opted for fruit instead of potatoes, which cost another $1.50. Really?!? So annoying.

Buuuut I did eat healthy. So it's all good.

I've said before that I hired a trainer at the gym. We have a full session on Mondays that I pay for, then the rest of the week she trains me for free (I :love: her. Seriously). I thought I manages to get out of tomorrow's session. We usually train in the afternoons, but tomorrow I'm leaving work early and heading to Disneyland for the evening (:banana:). So I told her I couldn't meet because I'm working earlier than usual. Here's how the conversation went down:

Me: "I can't make it tomorrow – I have to go to work early."
Trainer: "Oh that sucks. What time do you have to go in?"
Me: "Like 9:00am" (Side note – I work part time and usually don't go in until 1:00pm).
Her: "Oh perfect! I have a client at 6:00am. You can come in at 7:30!!"

Uuuugh.

On another note... I weighed in today. Down 2.2 pounds!! So excited. It isn't a huge percentage, but it makes my five-week total 9.2! I'm really not usually this excited about stuff, but this is exciting for me.

Of course, I leave for WDW (and the marathon relay) on Friday. I'll be awesome Friday, Saturday, and Sunday... but then we don't leave until Wednesday night and while I'll try to make smarter decisions, I'm eating whatever the heck I want!!

Yay team! (I also don't usually use this many exclamation points, I promise. I'm usually pretty sarcastic and not really excited about anything. But whatever.)
 
Thanks to everybody who puts in their time to make these challenges work! You are wonderful!!:cool1::cool1::cool1:

QOTD - Saturday December 31, 2011

Please introduce yourself.

Hi everybody! I signed up yesterday, and got on today to read the thread. My name is Shannon, I'll be 40 this year, married with 2 daughters (10 & 6). I work full time, have started taking accounting courses again to aim for getting my CGA designation.
I've been off the Dis for almost a year, but used to be very involved in the BL challenges, and had some successs. This is a fresh year, and I will get back into ONE-derland. :goodvibes

QOTD - January 1, 2012 - What action plan do you have in place to help you to achieve your goals for this challenge??

This time, I'm going back to what worked for me in the past.

Remember my key phrases:
1 - I am worth it!
2 - My daughters deserve a healthy mom.
3 - The goal is healthy not skinny.
4 - Exercise consistently. Use my Curves membership. Go there. I deserve 3 hours a week to go do the exercise I enjoy.

QOTD - January 2, 2012 - Thinking back on your Action Plan for the Challenge - which will be your most difficult to accomplish??

Exercising consistently. I have to make time for it.
The reason I keep failing, is I let myself fail.
Nobody stops me from exercising but me.
Nobody can motive me - I have to motivate myself.

On January 1 we discussed what our Action Plan would be on our weight loss journey. On January 2 we discussed which aspect of our plan would be the most difficult to follow, and hopefully found some solutions. Which leads us to -

QOTD - January 3, 2012 - This isn't really a question. And you can use it as part of your HH #4 - relax each day. OK. I want you to sit down, close your eyes and envision yourself at the end of your journey. How do you see yourself?? Are you sitting in V&A in a new sexy dress making wise food choices?? Are you running in the next Princess Marathon?? Or are you able to keep up with the kiddo's at MK without keeling over?? Are you in that itsy, bitsy, teeny weeny, yellow polka dot bikini, at the top of Summit Plummet thinking maybe this wasn't a very good idea?? :rotfl:

I will have more stamina! In 3 months, I will be motivated to start the C25K again and I will enjoy my success.
 
QOTD - January 1, 2012 - What action plan do you have in place to help you to achieve your goals for this challenge??

first of all.. I need to kind of find a place in my self to stay calm about this. I get anxious when I think of how much I need to lose (48 lbs). I am going to try and take it 5 lbs at a time because I know that if I can do the first 5, then I can go on.

I am beginning by cutting back on what I eat. I'm not ready to jump into a weight loss program full steam yet due to things I'll explain in the next part... but thinking positively and having real reasons for doing this (my health) is important..

QOTD - January 2, 2012 - Thinking back on your Action Plan for the Challenge - which will be your most difficult to accomplish??

Exercise. I suffer from chronic pain (woke up with it this morning as a matter of fact) and I am always afraid from day to day that I won't be able to control it. I also have literally NO endurance - so that is my biggest thing to work on. I will start slow and try to build up over time.

On January 1 we discussed what our Action Plan would be on our weight loss journey. On January 2 we discussed which aspect of our plan would be the most difficult to follow, and hopefully found some solutions. Which leads us to -

QOTD - January 3, 2012 - This isn't really a question. And you can use it as part of your HH #4 - relax each day. OK. I want you to sit down, close your eyes and envision yourself at the end of your journey. How do you see yourself?? Are you sitting in V&A in a new sexy dress making wise food choices?? Are you running in the next Princess Marathon?? Or are you able to keep up with the kiddo's at MK without keeling over?? Are you in that itsy, bitsy, teeny weeny, yellow polka dot bikini, at the top of Summit Plummet thinking maybe this wasn't a very good idea?? :rotfl:

I want to be healthier. Not necessarily thin, but healthier. I have suffered for 23 years in pain and I'm the one person I put last. I need to concentrate on MY health and take the steps to make it better.

I would like to see myself on the hammock between the two palm trees at the Poly. (and not have the Hammock drag on the ground... :rotfl:)

I would like to buy clothes in regular sizes.

I want to be able to do the Princess 5k While my iron woman niece does the goofy challenge... :rolleyes:
 
QOTD - Wednesday January 4, 2012 - Are there any road blocks in your journey to better health?? These road blocks could be people, events, etc. How are you going to deal with these road blocks??

Janis
 
QOTD - Wednesday January 4, 2012 - Are there any road blocks in your journey to better health?? These road blocks could be people, events, etc. How are you going to deal with these road blocks??

Janis

My biggest road block - is me!!! DH and DS are behind me, always eager to go for a walk, hike. I do the grocery shopping - so anything that comes into the house I purchase. I need to visualize my action plan, I need to see myself at the end of my journey, being the strong and healthy woman I deserve to be!!! NO EXCUSES!!!!

On my coffee cup - If you can Dream it, You can do it!!!

Janis
 
Remember, nothing tastes as good as being thin feels!!

Have a great day!!!
Excellent quote:)

My officemate brought in a box of See's chocolates today. Which are my favorite. And not available anywhere near me, so I almost never get them...

I had one (a scotchmallow). She keeps offering me more. I need to say no!!
Well done you! I find this kinda stuff really hard-Ican resist anything except temptation:rotfl2: BUT I AM DOING BETTER NOW THANKS TO U GUYS:thumbsup2

:cool1: We passed Team Mickey in posts!!!! :dance3:

(You should see me when there is money involved - ruthless):rolleyes1

Janis
Woohoo:rotfl2:


:cheer2:Welcome to all the new team members:cheer2:
 
QOTD - Wednesday January 4, 2012 - Are there any road blocks in your journey to better health?? These road blocks could be people, events, etc. How are you going to deal with these road blocks??

Janis

I'm with you on this one-I'm my biggest roadblock! I find it too easy to make excuses for myself-too busy to exercise/ too tired to cook etc. This year I'm determined to make it work and I find this challenge is really helping me stay focused on that.

Must say writing down what I eat has flagged up some areas of my diet that need improving big time. Hasvent managed the recommended daily fruit/veg intake yet but I'm getting closer:thumbsup2
 
uh oh I have to make a confession:lmao:

1)I have yet to take the "before Photos". Too scarey to even contemplate getting someone to take them and havent figured out hoe to do it myself without the flash going off in the mirror:scared1:

2) I went to bed at 8.30pm last night because the big bag of peanuts in the kitchen was calling to me and this was the best way I could think of avoiding them:rotfl:

On a positive note though- I didnt cave and they (the peanuts) are hitting the bin as we speak :banana:

Good luck to everyone on another sucessful day:)
 





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