Team Donald – Biggest Loser “No Excuses” 2012 Challenge

[my3princes]

QOTD Tuesday

Today's movie is Up

Carl was determined to make it to Paradise Falls and had a plan to get there. What is your weight loss plan? Do you do Weight Wacthers, Jenny Craig, Atkins, the Dukan diet, or count calories? Explain your plan (so others can learn what your plan is about) and why it works for you.

I've been successful on Atkins and Weight watchers. Weight Watchers is what I'm kindof doing now, but to be honest stress is not letting up and that is my biggest downfall right now. Everytime I think I'm over the hump something else kicks in.


My day: 6 AM I find an email from HR that was sent on Friday. They were trying to contact me and were unaware that I had Fridays off. I was excited as I had a really great interview on Thursday.

8:30 AM I call HR. They offer me the position and I accept, but want something documenting that my vacation has been approved for this summer. The department that I was hired into is thrilled, send me an email welcoming me to the department, confirming vacation etc.

Throughout the morning my current boss comes in to congratulate me, starting date is set, invited to new department retreat prior to starting position. Everything was amazing.

11:50 AM call from different person in HR telling me that they cannot give me the position because I did not apply properly online and my application came through for a category that I could not be considered in. No one seems to know what happened, The position WAS open in a category which I could and thought I was applying, but the position was actually listed in 2 categories with separate job numbers (one position, two job numbers) somehow my application went to the wrong category, it was not kicked back as it should have been automatically, I was not only interviewed, but hired, start date and the department is irate because they want me. As of 4:30 I hadn't heard if anything could be done about it or not. I have been through every emotion today. I feel like P's daughter did, but this one could seriously effect the rest of my life given that my current job ends on May 3.

 

[RemembertheMagic98]

I've been successful on Atkins and Weight watchers. Weight Watchers is what I'm kindof doing now, but to be honest stress is not letting up and that is my biggest downfall right now. Everytime I think I'm over the hump something else kicks in.


My day: 6 AM I find an email from HR that was sent on Friday. They were trying to contact me and were unaware that I had Fridays off. I was excited as I had a really great interview on Thursday.

8:30 AM I call HR. They offer me the position and I accept, but want something documenting that my vacation has been approved for this summer. The department that I was hired into is thrilled, send me an email welcoming me to the department, confirming vacation etc.

Throughout the morning my current boss comes in to congratulate me, starting date is set, invited to new department retreat prior to starting position. Everything was amazing.

11:50 AM call from different person in HR telling me that they cannot give me the position because I did not apply properly online and my application came through for a category that I could not be considered in. No one seems to know what happened, The position WAS open in a category which I could and thought I was applying, but the position was actually listed in 2 categories with separate job numbers (one position, two job numbers) somehow my application went to the wrong category, it was not kicked back as it should have been automatically, I was not only interviewed, but hired, start date and the department is irate because they want me. As of 4:30 I hadn't heard if anything could be done about it or not. I have been through every emotion today. I feel like P's daughter did, but this one could seriously effect the rest of my life given that my current job ends on May 3.

Oh Deb! What a bunch of BS!!! I hope they can get things straightened out for you. Hang in there girl!!

 

[mommyof2Pirates]

Dona- your adr's sound great its so exciting to have a trip to plan for.

Karen- glad your getting caught up. I hope you feel better soon.

Deb- that is so horrible what they did to you. I hope they figure out how to make it work..

QOTD- i use my fitness pal and it is awesome. I have logged in my food for over 50 days in a row, that just shows how easy it is.


I am recommited to focusing better on the things i need to do to loose weight this week. Drinking water, not going over my calories, you know the simple stuff. I was getting a bi lazy and comfortable.

Zumba was great again tonight!

Congrats to team donald and our biggest losers and maintainers this wk. Way to go!

 

[ChelleyB]

QOTD Tuesday

Today's movie is Up

Carl was determined to make it to Paradise Falls and had a plan to get there. What is your weight loss plan? Do you do Weight Wacthers, Jenny Craig, Atkins, the Dukan diet, or count calories? Explain your plan (so others can learn what your plan is about) and why it works for you.

I have done WW in the past, but this time, I'm trying to do it on my own, without counting calories or points. Plus, I have some health issues that make Atkins, WW and other diets more difficult (I can't have very much fiber or food that are difficult to digest) So, I'm trying to eat smaller meals and learning to listen to my body - when I'm full, I stop eating. I learned in WW that you actually sigh when you are full and I try to listen for that. I'm eating healthy snacks, cutting back on processed foods and sugar. So far, so good. The hardest part is when DH wants some ice cream at night. I just have some tea - haha I am drinking lots of water, as well as doing an ab routine every morning and bands a couple times a week.

I am following the Dukan diet. It was recently introduced in the USA but has been around for about 5 years in this part of Europe. Dr Dukan is from France and he has developed his principles over many years of his medical practice. He does not stress BMI but rather reaching one's personal true weight. for some this may fall in line with BMI but for most who choose to diet he realizes have likely been throughm any attempts at dieting. He wants them to realize that the cell memory of the body is going to aim to keep you at its most memorable weight and forcing oneself down too far often leads to drastic rebound of weight.

I am challenging myself to find how to get though my 2 weeks on the cruises that are coming up in about 6 weeks time. I may find that I do as best I can, increase my exercise during that time, and then use another attack phase to counteract any collateral damage that occurs.

Christopher

That sounds like a very interesting plan! And it sounds like you are adjusting to it very well Do the best you can on the cruise and enjoy yourself! Are you going on the brand new ship?

I love Carl!! This movie made me cry....many times...but I loved it!
I am attempting weight watchers for the third time. I never made it to goal...ever. So, this time I am making it to goal!! I have found it soooo much easier to use the tracker on my smartphone and use the online stuff to supplement. I skipped last weeks weigh in since I was sick and didn't want to infect the masses...lol. So I am going this Friday and hopefully I have made a dent into my loss. The first week I was down 4.2 and the second week I maintained (the scrapbooking weekend killed me!!) and week 3 was last week. So, it is week 4 on WW and I am hoping to see that scale move!
Also, no matter how busy I get I have to hit the gym. I look at the cute little skirt that I bought on sale 4 years ago and know that I still can't fit into it.....by the summer (my 39th birthday on 7/11) I will wear this to my bday dinner!!! Inspiration clothing is my key!

~~~~~~~~~~~~~~~~~~~~~~~~
Please excuse my MIA since last week....I had a nasty cold which put me behind in almost every area of my life I spent Saturday in bed to rest and recoop! Today I am ready to go....kitchen cleaned, laundry done, emails answered, calendar updated....still need to food shop and plan dinners for the week but I have this afternoon to do that

Although my cough is still around, I went to spin last night. It was crazy taxing on my lungs....clearly I am not fully "better"... so I only burned 588 calories. Bummer but hey, at least I got myself there

Hang in there Donalds!

WW is good - you can do it!! Hope you're feeling better today, Karen That's so cool about the skirt - I have a clothes goal, too. I have this dress that I would love to wear for our anniversary in July.....we can do it!

I've been successful on Atkins and Weight watchers. Weight Watchers is what I'm kindof doing now, but to be honest stress is not letting up and that is my biggest downfall right now. Everytime I think I'm over the hump something else kicks in.


My day: 6 AM I find an email from HR that was sent on Friday. They were trying to contact me and were unaware that I had Fridays off. I was excited as I had a really great interview on Thursday.

8:30 AM I call HR. They offer me the position and I accept, but want something documenting that my vacation has been approved for this summer. The department that I was hired into is thrilled, send me an email welcoming me to the department, confirming vacation etc.

Throughout the morning my current boss comes in to congratulate me, starting date is set, invited to new department retreat prior to starting position. Everything was amazing.

11:50 AM call from different person in HR telling me that they cannot give me the position because I did not apply properly online and my application came through for a category that I could not be considered in. No one seems to know what happened, The position WAS open in a category which I could and thought I was applying, but the position was actually listed in 2 categories with separate job numbers (one position, two job numbers) somehow my application went to the wrong category, it was not kicked back as it should have been automatically, I was not only interviewed, but hired, start date and the department is irate because they want me. As of 4:30 I hadn't heard if anything could be done about it or not. I have been through every emotion today. I feel like P's daughter did, but this one could seriously effect the rest of my life given that my current job ends on May 3.

Oh, that stinks! I'm so sorry! Sending Pixie Dust in the hopes that this can be resolved!

***********
Whoohoo!!! I was so excited with my loss last week and I am proudly waving my "weekly reigning big loser" flag!!
Congrats to everyone on Team Donald - we had a great week! Let's do it again!

 

[Rose&Mike]

Deb-- Sending positive thoughts that it all works out.

 

[jillbur]

I've been successful on Atkins and Weight watchers. Weight Watchers is what I'm kindof doing now, but to be honest stress is not letting up and that is my biggest downfall right now. Everytime I think I'm over the hump something else kicks in.


My day: 6 AM I find an email from HR that was sent on Friday. They were trying to contact me and were unaware that I had Fridays off. I was excited as I had a really great interview on Thursday.

8:30 AM I call HR. They offer me the position and I accept, but want something documenting that my vacation has been approved for this summer. The department that I was hired into is thrilled, send me an email welcoming me to the department, confirming vacation etc.

Throughout the morning my current boss comes in to congratulate me, starting date is set, invited to new department retreat prior to starting position. Everything was amazing.

11:50 AM call from different person in HR telling me that they cannot give me the position because I did not apply properly online and my application came through for a category that I could not be considered in. No one seems to know what happened, The position WAS open in a category which I could and thought I was applying, but the position was actually listed in 2 categories with separate job numbers (one position, two job numbers) somehow my application went to the wrong category, it was not kicked back as it should have been automatically, I was not only interviewed, but hired, start date and the department is irate because they want me. As of 4:30 I hadn't heard if anything could be done about it or not. I have been through every emotion today. I feel like P's daughter did, but this one could seriously effect the rest of my life given that my current job ends on May 3.

Oh no! That is just crazy! I hope they get it all worked out and you get the job. I can't believe they would do this to you. Hang in there!

QOTD- i use my fitness pal and it is awesome. I have logged in my food for over 50 days in a row, that just shows how easy it is.


I am recommited to focusing better on the things i need to do to loose weight this week. Drinking water, not going over my calories, you know the simple stuff. I was getting a bi lazy and comfortable.

Zumba was great again tonight!

Congrats to team donald and our biggest losers and maintainers this wk. Way to go!

I love MFP! It makes tracking so easy.

Glad you enjoyed Zumba. I have never been to a class but tried it on the wii. It was fun!

I have done WW in the past, but this time, I'm trying to do it on my own, without counting calories or points. Plus, I have some health issues that make Atkins, WW and other diets more difficult (I can't have very much fiber or food that are difficult to digest) So, I'm trying to eat smaller meals and learning to listen to my body - when I'm full, I stop eating. I learned in WW that you actually sigh when you are full and I try to listen for that. I'm eating healthy snacks, cutting back on processed foods and sugar. So far, so good. The hardest part is when DH wants some ice cream at night. I just have some tea - haha I am drinking lots of water, as well as doing an ab routine every morning and bands a couple times a week.


[/COLOR]

It looks like you have it figured out for you. My DH is trying hard to not snack in front of me at night and I know it's killing him. He always asks if I mind if he eats and I usually say no, but some night I totally say yes


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Well, it's getting late for me I am heading to bed and I will be back in the morning.

Qotd~I mentioned above that I track my calories. I use my fitness pal and love it. Counting calories is what works for me personally. Awhile back, I did try the Dr Phil plan and I did very well with it. It is somewhat like Atkins with phases and limited carbs. Those stinking carbs are my nemesis! I should probably limit my starchy carbs after lunch, but that's a whole nother post lol.

Have a great night!

Jill

 

[mackeysmom]

Sorry I’ve been MIA for so long – I took a break a few weeks ago when the DIS was running sooooo slowly and just found my way back. It took almost all afternoon to catch up on all of the posts. I promise I’ll be a more active poster going forward.

QOTD - What is your weight loss plan? Do you do Weight Wacthers, Jenny Craig, Atkins, the Dukan diet, or count calories? Explain your plan (so others can learn what your plan is about) and why it works for you.

I’m following Weight Watchers. I’ve been on and off WW for the past 20 years or so and have determined that it is the only program that works for me. I think it works because NO food is off-limit. I restarted with vigor last week and did well – which is always a great motivator. (Being the #2 Biggest Loser for Team Donald this week also gave me a big boost ).

Tomorrow being Ash Wednesday is another motivator for me. I have a weakness for microwave popcorn – but it has recently become a “trigger” food for me. Either I can’t stop at one bag, or I get intense chocolate cravings after eating a bag. I’m going to try to give it up for Lent. Hopefully after going cold turkey for forty days, I’ll be able to either give it up completely or re-introduce it into my routine in a reasonable way.

- Laura

 

[DisNorth]

My day: 6 AM I find an email from HR that was sent on Friday. They were trying to contact me and were unaware that I had Fridays off. I was excited as I had a really great interview on Thursday.

8:30 AM I call HR. They offer me the position and I accept, but want something documenting that my vacation has been approved for this summer. The department that I was hired into is thrilled, send me an email welcoming me to the department, confirming vacation etc.

Throughout the morning my current boss comes in to congratulate me, starting date is set, invited to new department retreat prior to starting position. Everything was amazing.

11:50 AM call from different person in HR telling me that they cannot give me the position because I did not apply properly online and my application came through for a category that I could not be considered in. No one seems to know what happened, The position WAS open in a category which I could and thought I was applying, but the position was actually listed in 2 categories with separate job numbers (one position, two job numbers) somehow my application went to the wrong category, it was not kicked back as it should have been automatically, I was not only interviewed, but hired, start date and the department is irate because they want me. As of 4:30 I hadn't heard if anything could be done about it or not. I have been through every emotion today. I feel like P's daughter did, but this one could seriously effect the rest of my life given that my current job ends on May 3.

That's BS! Did you get a written job offer or just verbal? Regardless, how can they penalize you for their mistake after offering you the job. I really hope this works out for you.

____

My day went ok, little bit over my target calories but I had a good first 'run' on the program. It only works out to 4 mins total running, but that is enough for me at this point

 

[donac]

Good Wednesday morning everyone.

I don't know what happened yesterday. I just wanted to eat everything. It must have been that I didn't sleep well the night before. When I went to bed all the things I had to do yesterday kept running through my head so I didn't sleep well. Last night I got a much better sleep

Deb I hope you hear good news today. That really stinks.

Thanks Chris for outlining the Dukane Plan. It sound interesting. I have tried low carb before but I end having too many stomach problems. I need some carbs to keep my digestive system working properly.

Jill you have to tell me how you like Canada. My ds and his gf ate there last year and loved it. My sister wants to make another one. I don't think I want to because I still love a lot of counter serve and if we have a full meal during the day I may not want to eat later and may miss some of my favorite counter serve. Already Epcot is taken with 2 table serves and that means I won't get to eat at the counter serve in the Land. I have to talk to my sister.

It is getting late and I have to go in and write up a test.

Have a happy and healthy day.

 

[jillbur]

Happy Hump Day! I don't have time for replies right now, so I will be back later. I will post the QOTD, though.

 

[jillbur]

QOTD Wednesday

Today's movie is Aladdin

Genie grants you three wishes! But, there are rules:

1. You can not change the past.
2. One wish has to be used on yourself.
3. One wish has to be used on your friends and/or family.
4. One wish can be used for anything.

What do you wish for?

 

[JacksLilWench]

I like how you think of your calories like money. Hmmm...$400 on french fries? No way!

I know, right?? I like french fries, but dang if I'm gonna spend that much on them

So, it is week 4 on WW and I am hoping to see that scale move!
Also, no matter how busy I get I have to hit the gym. I look at the cute little skirt that I bought on sale 4 years ago and know that I still can't fit into it.....by the summer (my 39th birthday on 7/11) I will wear this to my bday dinner!!! Inspiration clothing is my key!


This is how I think of my WW points!! Great minds think alike

Great minds really DO think alike...I have several inspiration clothes myself!!

QOTD Wednesday

Today's movie is Aladdin

Genie grants you three wishes! But, there are rules:

1. You can not change the past.
2. One wish has to be used on yourself.
3. One wish has to be used on your friends and/or family.
4. One wish can be used for anything.

What do you wish for?

Hmmm...
1) I wish to be accepted into nursing and anesthesia school.
2) I wish for my friend Janee to get her foosball table (she really wants one!)
3) I wish for warm weather on my trip next month

 

[pjlla]

Happy Wednesday friends! Well, DD is off to CR. She should be landing in Miami shortly and be leaving the US shortly after lunch. The last 24 hours had me busy with picking up last minute stuff, finishing laundry, etc. so I haven't been on to chat. And now I am living on about 90 min of sleep, so I don't have the brain power for read and replies!

I'll pop on later today to chat!

Asking for prayers and PD for DD's safe travels today please!

TTYL..........P

 

[RemembertheMagic98]

Sorry I’ve been MIA for so long – I took a break a few weeks ago when the DIS was running sooooo slowly and just found my way back. It took almost all afternoon to catch up on all of the posts. I promise I’ll be a more active poster going forward.



I’m following Weight Watchers. I’ve been on and off WW for the past 20 years or so and have determined that it is the only program that works for me. I think it works because NO food is off-limit. I restarted with vigor last week and did well – which is always a great motivator. (Being the #2 Biggest Loser for Team Donald this week also gave me a big boost ).

Tomorrow being Ash Wednesday is another motivator for me. I have a weakness for microwave popcorn – but it has recently become a “trigger” food for me. Either I can’t stop at one bag, or I get intense chocolate cravings after eating a bag. I’m going to try to give it up for Lent. Hopefully after going cold turkey for forty days, I’ll be able to either give it up completely or re-introduce it into my routine in a reasonable way.

- Laura

Laura, I would die without microwave popcorn...ok, not literally but it is my absolute "go to" for a salty treat. I have discovered the Stop and Shop brand Light Popcorn...it's filling, cheap, tastes great, and very few calories! I try to put it in little bags and keep it in my purse (I have a big purse) for those emergency snacks....maybe try to re-introduce that way? Good luck!!

QOTD Wednesday

Today's movie is Aladdin

Genie grants you three wishes! But, there are rules:

1. You can not change the past.
2. One wish has to be used on yourself.
3. One wish has to be used on your friends and/or family.
4. One wish can be used for anything.

What do you wish for?

Jill!! Too tough!!

1. I wish I felt more comfortable in the body I am currently living in.
2. I wish for the safe birth of my new niece or nephew in late May.
3. While I am a happy single person, I wish I could find a special man to share my life with....or at least have a regular date for National holidays...

Happy Wednesday friends! Well, DD is off to CR. She should be landing in Miami shortly and be leaving the US shortly after lunch. The last 24 hours had me busy with picking up last minute stuff, finishing laundry, etc. so I haven't been on to chat. And now I am living on about 90 min of sleep, so I don't have the brain power for read and replies!

I'll pop on later today to chat!

Asking for prayers and PD for DD's safe travels today please!

TTYL..........P

Sending lots of prayers for safe travels for all today

~~~~~~~~~~~~~~~~~~
Busy day!! I feel like I have been saying that a lot...which is a good thing since I spent the past year and a half BORED at my job! With my boss out on maternity leave I am running the show..which I have missed and really love

Pretty good eating yesterday and today but I still don't get enough water in....really need to fix that somehow. I skipped the gym last night since my cough has seemed to return I will be skipping tonight as well since I have my cooking class...Flavors of Calabria! I'm eating very few points today in anticipation and have saved all my 49 WW flex points just in case. Tomorrow it is back to the gym where I belong!

Running back to making appointments with colleges....got to get those kids in somehow!!

Make great choices today!!!

 

[pjlla]

QOTD Tuesday

Today's movie is Up

Carl was determined to make it to Paradise Falls and had a plan to get there. What is your weight loss plan? Do you do Weight Wacthers, Jenny Craig, Atkins, the Dukan diet, or count calories? Explain your plan (so others can learn what your plan is about) and why it works for you.

I've been doing WW on my own since 1/2/2008. I've done some personal modifications to the system, but it is essentially the original WW Points system. It really is just a fancy way to count calories. Instead of just counting calories, the Points system sort of "rewards" you for making healthier choices..... foods with less fat and more fiber count for less points than the same amount of calories of a higher fat/lower fiber food. In that way it encourages you to reach for the apple or whole wheat pasta over something like 100 calorie pack cookies or white pasta.

I love it.... it works for me and works WELL when I follow it. NOTHING is forbidden, so it eliiminates that mindset of what you have to "give up" when you are "dieting". I DON'T tend to use my Points for empty calories (liquor, desserts, junk food), but it is nice to know that I could if I wanted to.... or that I can eat a piece of birthday cake at a celebration and not feel like I "failed".

It has truly become a LIFESTYLE for me and I don't see myself walking away from it any time soon! ..............................P

 

[pjlla]

I love Up!!

Thinking about our disney trip. I really want to try and snack around the world at epcot. I'm too young to drink and I don't think we could afford to go to all the restaurants, I saw this photo of a snack from each pavillion. I'm afraid of what that would do to my plan, but I guess the plan goes out the window on vacation.

We are learning about nutrition this week, so should be fun.
Well, I hope everyone has a fantastic day!

Eating on vacation doesn't have to totally throw your healthy plan out the window!

First of all.... if you are anything like me at Disney, you do a TON of walking... so that is the first bonus. And you CAN plan to exercise while on vacation! I don't exercise intentionallly while at Disney, but I do at least 4-5 workouts during a typical summer lakefront vacation with my family. I rise before everyone (I'm a morning person anyhow) and get it done before anyone is awake. Then I shower (or go for an early swim!) and can get breakfast started for everyone. And I don't miss out on any of the usual daytime activities. It's a win-win!

Second.... it is all about BALANCE! If you want to plan on a big special dinner or such, then eat lighter for the remainder of your day. Fruit and a bit of lean protein for breakfast, salad with some light dressing and maybe a cheese stick for lunch.... and lots of carrot and celery sticks, plus fresh fruit for snacks. Save up those calories for your splurge.... and then RIGHT BACK on track for the next meal.

Third.... SHARING! DD and I did a sort of "eat your way around Epcot" on our trip last May and we shared nearly everything (except the beer.... ). We shared a school bread in Norway (chose it based on things we read here, but didn't really like it), shared an appetizer in China (I think it was potstickers), a pastry in France.... and Italy we just bought sparkling water! In Morocco she didn't want anything but I wanted something I had had the previous year and I knew it was a tiny portion, so I bought it. It was so much fun and I don't regret the eating because I made it work! And it was such a fun adventure!!

Fourth....... water! Don't let thirst disguise itself as hunger! Keep yourself hydrated while at Disney and you won't make the mistake of eating when you really need to be drinking.

LASTLY.... as SOON as your vacation is over you are BACK ON PLAN!! Fully and completely! Mark it on your calendar. Make a date with your trainer for the day after you return home.... or make plans with a friend for working out together. Plan those first few days of meals and have things prepared and in the cupboard and freezer.... NO EXCUSES to have to continue the "vacation eating" by ordering in pizza.

Sorry to sound preachy.... just offering up some suggestions.............P

 

[pjlla]

I've been successful on Atkins and Weight watchers. Weight Watchers is what I'm kindof doing now, but to be honest stress is not letting up and that is my biggest downfall right now. Everytime I think I'm over the hump something else kicks in.


My day: 6 AM I find an email from HR that was sent on Friday. They were trying to contact me and were unaware that I had Fridays off. I was excited as I had a really great interview on Thursday.

8:30 AM I call HR. They offer me the position and I accept, but want something documenting that my vacation has been approved for this summer. The department that I was hired into is thrilled, send me an email welcoming me to the department, confirming vacation etc.

Throughout the morning my current boss comes in to congratulate me, starting date is set, invited to new department retreat prior to starting position. Everything was amazing.

11:50 AM call from different person in HR telling me that they cannot give me the position because I did not apply properly online and my application came through for a category that I could not be considered in. No one seems to know what happened, The position WAS open in a category which I could and thought I was applying, but the position was actually listed in 2 categories with separate job numbers (one position, two job numbers) somehow my application went to the wrong category, it was not kicked back as it should have been automatically, I was not only interviewed, but hired, start date and the department is irate because they want me. As of 4:30 I hadn't heard if anything could be done about it or not. I have been through every emotion today. I feel like P's daughter did, but this one could seriously effect the rest of my life given that my current job ends on May 3.

Oh my gosh... DEB! I'm so sorry about all of this. You have just had too much crap thrown your way in the last 6 months or so. I"m so sick of it for you! Boosting you back to the top of the prayer list.

Nothing much I can say about the job situation other than the extreme unfairness of it. Hopefully you have some steps you can take to get it straightened out.....................P

 

[pjlla]

Sorry I’ve been MIA for so long – I took a break a few weeks ago when the DIS was running sooooo slowly and just found my way back. It took almost all afternoon to catch up on all of the posts. I promise I’ll be a more active poster going forward.

We missed you!!
I’m following Weight Watchers. I’ve been on and off WW for the past 20 years or so and have determined that it is the only program that works for me. I think it works because NO food is off-limit. I restarted with vigor last week and did well – which is always a great motivator. (Being the #2 Biggest Loser for Team Donald this week also gave me a big boost ).

WOOHOO on being #2! Love WW!!

Tomorrow being Ash Wednesday is another motivator for me. I have a weakness for microwave popcorn – but it has recently become a “trigger” food for me. Either I can’t stop at one bag, or I get intense chocolate cravings after eating a bag. I’m going to try to give it up for Lent. Hopefully after going cold turkey for forty days, I’ll be able to either give it up completely or re-introduce it into my routine in a reasonable way.

- Laura

I should have given Lent more thought up front. Last year DD gave up Facebook for Lent. I didn't think she'd make it through but she did!

I find that I often crave "sweet" after eating "salty" Not sure why. If something has become a trigger food for you perhaps it is best that you keep it out of the house, at least for a while. I had to stop buying sweet potato chips for that reason. I'd love to NOT have nuts in the house, but DH eats them every day.

****************

Okay.... not sure if it is the Disboards or my laptop, but everytime I hit "multi-quote" it brings it up like a "quote"....hence all of these individual replies......P

 

[pjlla]

QOTD Wednesday

Today's movie is Aladdin

Genie grants you three wishes! But, there are rules:

1. You can not change the past.
2. One wish has to be used on yourself.
3. One wish has to be used on your friends and/or family.
4. One wish can be used for anything.

What do you wish for?

1. Magical tummy tuck! I'm not particularly vain, but I hate this deflated spare tire I still have after two pregnancies and a near-90 lb. weight loss. I can live with the droopy b**bs and my legs are bearable. And I actually may consider a facelift some day IRL.... but I can't ever foresee spending the $$ or taking the risk for a tummy tuck.

2. Financial freedom for life!!

3. Too tough to decide. Do I go for something like world peace? Or excellent and long-lasting health for loved ones?? Or permanent weight control for myself?? Selfish or unselfish? Worldly or family oriented?

RIght now I'd just say my biggest wish would be for safe travels for DD this week.

.................................P

 

[jillbur]

Sorry I’ve been MIA for so long – I took a break a few weeks ago when the DIS was running sooooo slowly and just found my way back. It took almost all afternoon to catch up on all of the posts. I promise I’ll be a more active poster going forward.

I’m following Weight Watchers. I’ve been on and off WW for the past 20 years or so and have determined that it is the only program that works for me. I think it works because NO food is off-limit. I restarted with vigor last week and did well – which is always a great motivator. (Being the #2 Biggest Loser for Team Donald this week also gave me a big boost ).

Tomorrow being Ash Wednesday is another motivator for me. I have a weakness for microwave popcorn – but it has recently become a “trigger” food for me. Either I can’t stop at one bag, or I get intense chocolate cravings after eating a bag. I’m going to try to give it up for Lent. Hopefully after going cold turkey for forty days, I’ll be able to either give it up completely or re-introduce it into my routine in a reasonable way.

- Laura

It's good that you know what works for you (WW). Yummmm...popcorn. I am the same way~after I eat it, I want chocolate. I guess I should just eat chocolate covered popcorn Good luck giving it up for lent!

Thanks Chris for outlining the Dukane Plan. It sound interesting. I have tried low carb before but I end having too many stomach problems. I need some carbs to keep my digestive system working properly.

Jill you have to tell me how you like Canada. My ds and his gf ate there last year and loved it. My sister wants to make another one. I don't think I want to because I still love a lot of counter serve and if we have a full meal during the day I may not want to eat later and may miss some of my favorite counter serve. Already Epcot is taken with 2 table serves and that means I won't get to eat at the counter serve in the Land. I have to talk to my sister.

It is getting late and I have to go in and write up a test.

Have a happy and healthy day.

Well, DH informed me that we may cancel Le Cellier. He wants to snack and drink around the world and doesn't want a big meal. I am still holding on to the reservation for now, but it may have to be next time...

Happy Wednesday friends! Well, DD is off to CR. She should be landing in Miami shortly and be leaving the US shortly after lunch. The last 24 hours had me busy with picking up last minute stuff, finishing laundry, etc. so I haven't been on to chat. And now I am living on about 90 min of sleep, so I don't have the brain power for read and replies!

I'll pop on later today to chat!

Asking for prayers and PD for DD's safe travels today please!

TTYL..........P

It's so exciting that your daughter has this opportunity. Prayers sent for safe travels!

Jill!! Too tough!!

1. I wish I felt more comfortable in the body I am currently living in.
2. I wish for the safe birth of my new niece or nephew in late May.
3. While I am a happy single person, I wish I could find a special man to share my life with....or at least have a regular date for National holidays...

Pretty good eating yesterday and today but I still don't get enough water in....really need to fix that somehow. I skipped the gym last night since my cough has seemed to return I will be skipping tonight as well since I have my cooking class...Flavors of Calabria! I'm eating very few points today in anticipation and have saved all my 49 WW flex points just in case. Tomorrow it is back to the gym where I belong!

Great wishes and #3 made me smile! I found that if I put water in a cup with a straw (I actually have one from the Disney Store) I drink more. I try to have at least half my water drunk before I leave work and the other half after. There are still days that I do not drink enough, though.

Cooking class sounds like a fun time! Do you go with friends or by yourself?

I've been doing WW on my own since 1/2/2008. I've done some personal modifications to the system, but it is essentially the original WW Points system. It really is just a fancy way to count calories. Instead of just counting calories, the Points system sort of "rewards" you for making healthier choices..... foods with less fat and more fiber count for less points than the same amount of calories of a higher fat/lower fiber food. In that way it encourages you to reach for the apple or whole wheat pasta over something like 100 calorie pack cookies or white pasta.

I love it.... it works for me and works WELL when I follow it. NOTHING is forbidden, so it eliiminates that mindset of what you have to "give up" when you are "dieting". I DON'T tend to use my Points for empty calories (liquor, desserts, junk food), but it is nice to know that I could if I wanted to.... or that I can eat a piece of birthday cake at a celebration and not feel like I "failed".

It has truly become a LIFESTYLE for me and I don't see myself walking away from it any time soon! ..............................P

Well, I knew you'd have this all figured out for you just from reading your posts and the recipe thread. It's great that you've made it a lifestyle change and not something you're forcing yourself to do just to lose weight.

Eating on vacation doesn't have to totally throw your healthy plan out the window!

First of all.... if you are anything like me at Disney, you do a TON of walking... so that is the first bonus. And you CAN plan to exercise while on vacation! I don't exercise intentionallly while at Disney, but I do at least 4-5 workouts during a typical summer lakefront vacation with my family. I rise before everyone (I'm a morning person anyhow) and get it done before anyone is awake. Then I shower (or go for an early swim!) and can get breakfast started for everyone. And I don't miss out on any of the usual daytime activities. It's a win-win!

Second.... it is all about BALANCE! If you want to plan on a big special dinner or such, then eat lighter for the remainder of your day. Fruit and a bit of lean protein for breakfast, salad with some light dressing and maybe a cheese stick for lunch.... and lots of carrot and celery sticks, plus fresh fruit for snacks. Save up those calories for your splurge.... and then RIGHT BACK on track for the next meal.

Third.... SHARING! DD and I did a sort of "eat your way around Epcot" on our trip last May and we shared nearly everything (except the beer.... ). We shared a school bread in Norway (chose it based on things we read here, but didn't really like it), shared an appetizer in China (I think it was potstickers), a pastry in France.... and Italy we just bought sparkling water! In Morocco she didn't want anything but I wanted something I had had the previous year and I knew it was a tiny portion, so I bought it. It was so much fun and I don't regret the eating because I made it work! And it was such a fun adventure!!

Fourth....... water! Don't let thirst disguise itself as hunger! Keep yourself hydrated while at Disney and you won't make the mistake of eating when you really need to be drinking.

LASTLY.... as SOON as your vacation is over you are BACK ON PLAN!! Fully and completely! Mark it on your calendar. Make a date with your trainer for the day after you return home.... or make plans with a friend for working out together. Plan those first few days of meals and have things prepared and in the cupboard and freezer.... NO EXCUSES to have to continue the "vacation eating" by ordering in pizza.

Sorry to sound preachy.... just offering up some suggestions.............P

Thanks for posting this for everyone to read before heading to any vacation. Lots of people just figure it's vacation, so let go (which is fine for some people). But, making a plan ahead of time will make it so much easier to return home!

1. Magical tummy tuck! I'm not particularly vain, but I hate this deflated spare tire I still have after two pregnancies and a near-90 lb. weight loss. I can live with the droopy b**bs and my legs are bearable. And I actually may consider a facelift some day IRL.... but I can't ever foresee spending the $$ or taking the risk for a tummy tuck.

2. Financial freedom for life!!

3. Too tough to decide. Do I go for something like world peace? Or excellent and long-lasting health for loved ones?? Or permanent weight control for myself?? Selfish or unselfish? Worldly or family oriented?

RIght now I'd just say my biggest wish would be for safe travels for DD this week.

.................................P

Ooooohhhhh...you have some good ideas. I often say I need a tummy tuck, too. I know it's selfish, but I could do ab exercises all day every day, but my 10 pound 9 ounce baby stretched out my skin. I have to say, you look wonderful in the pictures I have seen (and so young, too).


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Well, my internet wasn't working today, but alas it is fixed. I, however, have to pack my stuff up to get ready to head home. I have spinning at 4:30 (which I am actually looking forward to). So, I will be on later for more replies. I am also going to get to bed earlier tonight. DH wanted to watch a movie last night and I didn't get to bed until around 11. I was so tired when that alarm went off this morning.

Jill