TEAM 5: HERC'S HEROES - August Miles and Hours Post Here!

[lenshanem]

Congrats Lisa!

 

[cdn_gal_eeyore]

Lisa, congrats on your 20 miler, and yay for being pain free!! It sounds like you are ready for that first marathon!

 

[WDWFLgal]

Congrats to everyone on their training & milestones! Sorry I've been MIA for the last few weeks but life has been busy. Aside from a crazy work schedule, the PT on my knee is finally over & I completed my MBA last week so I can start to focus more on training.

Here's my monthly report out so far. It's not much but I can only improve from here, right?
8/6 XT 60 min.
8/11 XT 60 min.
8/14 Yoga 60 min.
8/18 Walk/Run 57:38
8/20 XT 30 min.; Yoga 30 min.

Happy training fellow Hercs!

 

[Millenium Mickey]

Quick #'s update:

8/12 - 8/14:
100 min running - 8.4 miles
60 min weight training
106 min + 293 previously reported = 453 min for week ending 8/14

Week 8/15-8/21:
435 min running - 32 miles
120 min weight training
555 min; 32 miles total

I'm trying to make this week a recovery week (workout wise). Ran twice (extra slowly) since the 20 and can feel a little stiffness. I'm glad it's only a 10 miler on Saturday!

Good luck on everyone's training/events/life/etc.

 

[cdn_gal_eeyore]

Lisa - I've got your totals down. Fantastic job!!

As for me, I've put in 104.6 Mi and 19:46:33 for the month so far. I'll be leaving for Quebec City tonight and won't be back until next Wednesday, so I'll get any other totals updated in the spreadsheet once I'm back.

Keep up the good work Heroes!

 

[lenshanem]

Totals for this week -


10.01 miles / 2:11:00
+
warmups & cooldowns
1.50 miles / 30:00
=
11.51 miles / 2:41:00

Go Hercs!

 

[Davis'Mom]

HI All,
Not too big of a total for these last few days:
12 miles 156 minutes

 

[lenshanem]

More totals -


7.84 miles / 1:43:00
+
warmups & cooldowns
1.50 miles / 30:00
=
9.34 miles / 2:13:00


Have a nice Labor Day weekend Hercs!

 

[cdn_gal_eeyore]

Hi team! I'm back!

I'll try to get around to updated numbers sometime soon, so if you have any updates you want to add, let me know.

My marathon went alright. It was really hot out so that definitely affected my finish. I wrote up a pretty lengthy report here in case you guys are interested:
http://cdnrunnergal.blogspot.com/2008/08/marathon-des-deux-rives-race-report.html

 

[lenshanem]

You rock Leana!

AND you beat Katie Holmes.

 

[MomofCKJ]

I was in Disney August 21-26. I wish I wore a pedometer but I didn't. I however did alot of walking. I was alone so no kidlets to hold me back. I would say 22 miles (2 Th/5 each on Fr/Sa/Su/Mon) at least.

Allyson

 

[MomofCKJ]

Just got in, 3 miles, 41 minutes.
Allyson

 

[Davis'Mom]

Hope you guys are all having a great Holiday.
VERY slow, sick little boy, only got in:
7 miles 84 minutes

Leana, WAY TO GO!!

 

[disneyrunningnut]

Way to go Leana!!!!

Finished the month with 289.2 miles in 2536 minutes.

David

 

[thndrmatt]

My monthly post finally, with August totals:

525.96 miles
39:27 hours

HUGE month (biggest/longest ever) for me as I really get into this whole training thing. Additionally if you feel the need you can add 62 miles for doubling a local metric century on 8/3, 100 miles for a century on 8/23, and 13.3 for the DL HM on 8/31. But that would make my miles total really ridiculous and seemingly unfair so I'll let you decide.

Ended up working out on 25 of the 31 days, just missing rest days pre and post century and half marathon and a couple others. Looking at my total distance/time graph of the last few months is fun, basically a ladder moving upwards! Never worked out this much probably in my life although my running mileage was definitely higher in my high school cross country days.

 

[WDWFLgal]

That's incredible Matt!!

 

[cdn_gal_eeyore]

Awesome job in August Hercs!!

 

[39CINDERELLA]

my totals for last week Aug.

9.25 miles @ around 1 hr 30 min 40sec

light weights and floor work 5 hrs


did get the Wii fit but have not tried it yet