Yesterday, I walked 90 minutes with my neighbors. Shortly after I got home and stretched, another friend called and wanted to go walking so I walked another 90 minutes. Believe it or not, I feel great! No shin splints, sore feet or blisters
I exercised a total of 180 minutes yesterday. My new monthly total is 490/1100
Well, I haven't had much 'ME' time lately, so I walked up for coffee, a beautiful morning, so I decided to walk to the Post Office & buy some of the new stamps & fill out my HOLD MAIL card. Then back to refill my coffee & home. Put in 100 minutes! Now at 565/1600 - 35%
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