I try to but many buildings do not make it possible.
I have tried using the stairs in several Las Vegas hotels only to find that going down does not exit into the building but dumps you outside, nowhere near where you wanted to be. And there is no way to enter the stairs if wanting to walk up.
The same thing happened at the two office buildings in which I worked. The stairs were emergency exit stairs only. Down only, to the outside, no way to enter to go up.
It also happened at a Marriott hotel once. We came out the stairs once again dumped outside and behind the hotel. An employee was outside smoking and told us we picked the wrong stairs. The stairs on one side of the hotel were emergency only while the other side could be used to go up and down as they emptied out in the back of the lobby immediately adjacent to an exit to the outside so they could double as emergency stairs.
At home I have three flights of stairs. It is not often I go from the basement to the third floor directly but I do often go from the 1st to the 3rd floor having to do two flights. Basement to 1st and 1st to 2nd is 16 steps each while 2nd to 3rd is only 15.