Sorry I haven't been around...but things have been really bad.

[Beauty]

My panic anxiety attacks have come back full force. I don't know what is causing them but it is really really bad now. I can hardly go a minute of the day without having some sort of panic and it feels like it is taking over my life again. I don't know if I will be online for awhile. I just have to figure out how to take some kind of control of this again. I am still on my Paxil which I have been on forever and my DR. did give me some Xanax which I don't want to take but have taken a few of when it has gotten bad. My jaw is bothering me from the TMJ and my ears and that brings on panic for whatever reason....as does eating so maybe I'll loose some weight....anyway just wanted to check in and let you all know that I'm okay just going through a REALLY hard time right now. It even got to the point that I don't want to go to Disney in a few weeks because of this panic but it is paid for and I don't want to ruin it for John-Cole. I just don't know but anyway just wanted to check in and if you guys don't see me for a while don't worry I'll be back sooner or later. {{HUGS}}

 

[Serena]

Beth, it sounded like you typed that all in one breath. I sure hope you feel better soon. It sounds scary to me. Take care of yourself, we'll wait.

 

[DixieDreamer]

Beauty - I sure hope you get this under control soon. That must be very draining to go through this.

I hope you are going back to your doctor ASAP to see if a different regimen may be in order. You should not have to live with this level of anxiety.

Hugs.

 

[browneyes]

{{hugs}} I bet it's the move that's started this attack. {{hugs}} Ihope you're ok, and I can't wait for you to come back again. Please take care of yourself Beth.

 

[olena]

It's understandable, Beth. There are so many changes and upheavals in your life right now and on the horizon. That's bound to have an effect on you. Take care and do what's best for you. We're always here....

 

[nativetxn]

{{{HUGS}}} sweetie. Visit when you can. I hope you are feeling much better very soon.

 

[JasonLyons]

I thought you ran away with Kurt

 

[helenabear]

{{{hugs}}} to you Beth. I hope things get better for you. Take it easy and visit when you can.

 

[mamajoan]

Oh dear, {{{HUGS}}} I know that the stress of purchasing a new home would send ANYONE close to crazy..close to divorce.. close to EATING EVERY PINT OF ICE CREAM WITHIN DRIVING DISTANCE....

You know I just finished coming completely off the Paxil and Wellbutrin a few weeks ago.. It was pure unadultrated HELL.
I can't say I feel normal yet, but I'll get there soon. But then WHAT IS NORMAL

Keep in touch with the doc, Your TMJ is probably acting up because you are grinding your teeth/clenching your jaw to relieve some stress. If your dh has time, maybe he could massage your neck and jaw.. hot pack for 20 minutes will help too.
Give me a pm if you want..
Joan

 

[minniecarousel]

Oh, Beauty, we wondered what had happened to you! I'll keep you in my prayers. You sound overwhelmed right now. I think a trip to Disney is exactly what you need!
I hope things start to improve soon for you - hang in there!

 

[Sheree Bobbins]

Dear Beauty,

I'm sorry to hear how much stress you're under. Remember "This too, shall pass." I've had panic attacks, yikes, I wouldn't wish them on my worst enemy.

I see you are taking medicine, why not add a class on managing anxiety and panic. I've taken a course on this, look around your town and see what they have to offer. You could use extra techniques to manage anxiety. Good luck and post when you're feeling better.

Karen

 

[Rajah]

*hugs* I'm sorry to hear things aren't going well, Beth. I hope you can find the trigger so you can get things fixed and feel better.

*HUGS*

 

[yensid1071]

Thoughts, prayers & PD for you Beauty. Take care & I hope you feel better soon!

 

[regi]

Beth,
I am sorry to hear about this. I haven't ever had this, but I know from others that is it no fun. Please take care of yourself and get back soon.

 

[one_cat]

Take care of yourself. We'll be waiting.

 

[Sheree Bobbins]

I forgot to mention that exercise really helps anxiety. If you could go for a walk regularly, it'll make you feel better. I started yoga also, got a way from it for a while, but the breathing and stretching also help manage anxiety.

 

[Dan Murphy]

You'll do fine, Beth, you have in the past. Take a day at a time, don't hold it in. We will be here when you feel it's time, Beth. {{Hugs}}

 

[Poohbear123]

Let your mind and body get adjusted to everything. It may take some time, but I know you can do it! {{{Hugs}}}.

 

[Keli]

Beth,
I've been wondering where you were lately. I had thought that maybe you were busy with getting a new home and stuff. I'm really sorry things are getting hard right now and I'm praying that it all works out soon and you feel better.

 

[Jenzebelle]

Sorry to hear your attacks have returned.

If you are at all interested in any suggestions, I have an anxiety disorder and had very bad recent flare ups after the WCOM scandal broke out. It got to the point I couldn't drive to work without pulling over because of a panic attack.

My Dr put me back on Paxil and recommended tai chi. I bought Scott Cole's Tai Chi for beginners dvd and it helped a lot because it focuses on breathing and stretching. And it's a great workout