So disgusted....

[KyWildcatGirl01]

with myself! I went to the dr. today and had to weigh just after lunch and I have gained 11 pounds since I was there over a year ago. I am so upset. I want to be back to where I am comfortable again. Please help me! I need suggestions!

 

[50sjayne]

Come on over to the April wish thread. You're welcome to join any time.

 

[BernardandMissBianca]

Join us in the April BL thread, there is a lot of support there.
Get the My Fitness Pal app
Log, log, log your food. And I mean everything. Every splash of milk in your tea or coffee, every dollop of butter, every squeeze of the ketchup bottle.

If you bite it, you write it.

 

[JoeKir]

Definitely agree with above, logging your food is huge. Best thing about myfitnesspal (which DW and I use) is you can add friends and hold each other accountable.

Where do you find your biggest struggles are? Eating or being active? Clean eating and just getting out for a walk can go a long way!