Sharon's Journal -150 here I come!

[Strings]

Hi Sharon,

I hope you had a fabulous time in NYC with the kiddies. You can definately count all the walking as exercise today. What was your opinion about AI? have a good one.
Beth

 

[vald1977]

Hi Sharon,
Those cheat free numbers for the month are outstanding ! I'm very impressed . I really hope you enjoyed NYC with the kids. It sounds like a wonderful day. The weather has been just great for kid's vacation week, hasn't it? Wishing you a Happy Friday !

 

[septbride2002]

First of all :thewave: about being cheat free for a month!

I believe you are doing WW - have you thought about doing the Wendy plan? I've read of people having success with this plan in helping break through plateaus which is what I think you are experiencing. Your body is happy with your current weight and sees no reason to lose anymore. Sometimes you have to shake things up a bit to get it to move. Also you may want to try varying your exercise. I know you usually are doing the Evil Stepper - trying taking a walk or doing some squats. Also working with weights (even just 2 lbs dumbells) will help.

We are here for you!

~Amanda

 

[sharoncity]

HHHEEEEEELLLLLLOOOOOOOOOOO!!!

Hi Guys! Well, I just disappeared there for a while huh?! The truth is, I got in a bit of a funk. Didn't feel like staying OP and just was a little down trodden. Turns out TOM showed up yesterday, so that explains it!! Although I didn't follow my plan, I didn't do too badly either. It just proves that this has become a weigh of life for me. That is a GOOD thing! While I was missing from my journal, I also didn't count points for Thur, Fri or Sat. I got back on track yesterday. Its funny, because I didn't even really think about it, I just did it. Maybe because of hormones and stuff or maybe because I needed the familiar routine. Either way, I'm glad to be back! Now I have to figure out my goal numbers! Hmmmmmm.......

1) Vitamins - yup, I kept up with those 24/25
2) Blessings - yup, did that too 23/25
3) Cheat Free - hmmm, tough one 21/25 I'll say I cheated Thur, Fri and Sat
4) Exercise - no, no real exercise 5/25

My cheat free numbers are still incredible for me. I am at 84% right now. I don't forsee any problems with this week, so hopefully that number will go up. I am very pleased with that. The exercise of course leaves a LOT to be desired, but that's what goals are for - room for growth!
I haven't made any decisions about whether I will continue with WW or try something else. I think I may give it another few weeks. I did drop a few pounds while sick and as of this AM, that weight was still sticking. Maybe I'll wait at least another 2 weeks to decide. BTW Amanda, I have tried to do the Wendie plan. I find it difficult to do with my busy schedule. I tried my best to follow it, but it didn't seem to help at all. It seems like if i follow my pts to a tee I am more comfortable. Does that make any sense??
NYC last week was great!! We went to the Intrepid, Toys R Us Times Square, ESPNZone and South Street Seaport. We all had a great time and can't wait to go again!!!
Hope you all had a great day!
TTFN-
Sharon

 

[Eyore4Ever149]

Hey There Sharon!

Sounds like you are doing superb in every aspect except exercise...you know I have the same problem and I really dont have any excuse worth telling anybody.

I know when I was on Weight Watchers I liked it, I did better on it in the summer time than in the winter...go figure- I think you should stick with in!

The only other thing I might offer up is that Im on Dr Phil's and he really doesnt let you have any sugar basically (other than through fruit) for the first 2 weeks. What if you tried cutting down on carbs and anything with sugar for the next week, to see if it helps you break through the plateau- you are doing soooooo awesome!

I know you have lost 21.5lbs last I checked, are you higher than that now? Thats a really great success. How much do you want to lose total? Do you have a deadline or goal date on when you want to lose lose last pounds by?

I liked how Dr Phils book had me write down A What my goal was and B what action items was I going to do to get there. And he emphasizes being specific, and I thought it was good advice, no matter what diet you are on.

Stuff like....
I will exercise 4 days a week before 5pm- or name the time you carved out of your schedule.
I I will not eat junk food
I will be dedicated to one diet

stuff like that, I dont know if its anything that appeals to you, I sometimes feel funny offering tips or advice when I am struggling myself, but maybe it will help you.

Have a great night!!

 

[luvmy2sams]

Hi Sharon!

Thanks for stopping by my journal last week. I appreciate your continued support more than you'll ever know.

Sounds like NYC was a lot of fun. We lived in western NY for a few years after college, but for some reason we never made that short trip east. It's one of the few regrets we had upon leaving that part of the country.

I'm bowing to you because of your cheat numbers this month. Way to go, girlfriend. You are doing so well!

Bravo to you for pulling out of your funk and coming back to your program. I know first hand how tempting it is to just keep on sliding. You've made such great strides, though, and I know you'll continue to do so. I'm proud of you!

Hope that you have a great Tuesday!

~Angela

 

[toystoryduo]

Welcome back Sharon!
TOM can be a real challenge huh? You did a great job getting back OP! Way to go!!!

Your trip to NYC sounds like it was a lot of fun! I've never been to New York, but may get there someday.

Your cheat free numbers are awesome Sharon! This has definitely become a way of life for you.

Welcome Back Sharon! Keep up the good work! I know you can do it!!!

Tracy

 

[sharoncity]

Hi Tracy, Angela and Eyore! Thanks for stopping by and all the encouragement!
I went on my DD's field trip to Sturbridge Village yesterday. It was a beautiful day and a wonderful time. I am always so glad when I am able to do these things with my kids! We did lots and lots of walking, so it was also good from that perspective!!

Goals:
1) Vitamins - yes, 25/27
2) Blessings - double time!! 25/27
3) cheat free - yes again!! 23/27
4) exercise - lots of walking, but no formal exercise, 5/27

I am not counting the walking as exercise, because I enjoy it so much and do so much of it, that it really doesn't do much as far as a workout for me personally. I know it is good for me and healthy, but I wouldn't be honest with myself if I counted it as exercise. I need to see the numbers in all their gorey detail to knock some sense into me!!
I am beginning to look toward May and what my goals will be. I need to try to work on that exercise one!!!!!
This mornings weigh-in was 172. That is up .5 lb from last week. Considering last weeks weighin was after being ill and this week I was off plan 4 days, .5 isn't so bad. I just wish it was going in the other direction! So after 4 months, I am officially down 9 lbs! Not much, but I guess I'll take what I can.
The is out today and I'm feeling pretty good. I need to go catch up on some work now!!
TTFN-
Sharon

 

[honeymo78]

I'm sorry to hear you didn't have a good loss this week. But 9 lbs in 4 months is still really good. You are developing healthy eating and living habits. Plus you didn't gain weight in the long run. You're doing a great job!

 

[DoeWDW]

Sharon, your trip to NYC sounds really fun!

I know you're disappointed at how slowly the weight is coming off but you aren't gaining - there's a lot to be said for that! You're eating healthier and incorporating more exercise and drinking more water - all healthy habits that you will use for the rest of your life. There are many, many reasons why some peoples' bodies are reluctant to let weight go, but you truly are treating your body well just with these healthy habits!

I think the warmer weather will help!

 

[Strings]

Hi Sharon,

I'll join you in a scale bashing party anytime. I'm sorry yours isn't cooperating. You ARE healthier than you were before you started this journey. May starts soon, and it is a time to renew our goals. You have done a tremendous job in April, and you should be Very prod of your numbers. I'm proud of you.

Beth

 

[vald1977]

Hi Sharon,
Hope you're enjoying all of the nice sunny weather we have been having . I just love Old Sturbridge Village. I'm waiting for ds to get a little older to take him .

Sorry the scale is giving you such a hard time. Those goal numbers are looking great, though . Soon enough, scale won't have any choice but to cooperate .

Hope you have a wonderful day !

 

[sharoncity]

Well yesterday was another good day for me. I stayed OP and made good choices given my situations. Last night, DH took me to the Elton John concert! It was absolutely fabulous!!! Nothing like going to a concert and having every song be a huge hit that you are so familiar with. We really enjoyed ourselves!!
Goals look good except for number 4:
1) Vitamins 26/28
2) blessings 26/28
3) cheat free 24/28
4) exercise 5/28

When I stepped on the scale this AM it was 2 lbs LESS than yesterday. Of course, yesterday was official weigh-in day. I am hoping that I see this number - 170 - stick until next Wed!!! That would FINALLY earn me my 10 clippee!! But it was encouraging to see that number regardless. It makes me feel like if I stick to program, the weight might finally be considering coming off! I am going to try to walk the straight and narrow this week. The only big obstacle I see is a wedding we are going to on Sat, but I don't think that will be too bad unless I get into the WINE! We shall see.
The sun is shining today and it is a beautiful day!!
TTFN-
Sharon

 

[sharoncity]

Hi All!
I have a very busy day today, so I'm gonna post early and then we will see if I get to any other journals! I have to color my hair this AM, shop for 5 nieces and nephews birthday presents for a party Sunday, get a pedicure and manicure and be at school by 1:50 PM to pick up the kids! Whew!
So yesterday went well. I was so tired that I forgot ALL my food for the day at home! Luckily I keep some oatmeal at work and then I ran out at lunch and got a salad. It was a good excuse to get outside for a few minutes on a beautiful day!
I met my goals for the day.
1) Vitamins - 27/29
2) Blessings - 27/29
3) cheat free - 25/29
4) exercise - 5/29

I have been thinking about my exercise goal and the month of May. Don't know what I'm going to do with that one. I NEED to get more exercise, but realistically, May is a crazy month with my schedule. I don't want to set a goal that would be doomed to fail from the start. I really need to assess what will realistically fit into my schedule. Hmmmmm, I will think about that today while I am running around.
Oh, and BTW, this is my 1,000 post on DIS! Kinda cool, huh?
We are going to have a beautiful, day today. temps might hit 80!!! YaHoo!!!!!
Hope everyone else is having a great day too!
TTFN-
Sharon

 

[DoeWDW]

Sharon, you sound so SUNNY!

Elton John in concert - what a treat!! Glad you had a great time!

1000+ posts - woo hoo!!! You're a certified DIS addict now!! Glad to have you join the club!

Have fun at the wedding! That wine isn't all that good - you don't need any!!

Best wishes for a successful stress-free day, fitting everything in with ease and grace!

 

[septbride2002]

Sharon you are doing fantastic this month! Good for you Girl! You are certainly walking the walk!

You sound like you have a busy day today - but also a fun one. I love shopping! Enjoy the day and your success!

~Amanda

 

[CheapMom]

Sharon- keep up the good work and for God's sake- stay out of the wine on Saturday! I think in a week we will be seeing a new clippie for you!
PS: Just kidding about the wine- I think you have earned a nip or two

 

[Strings]

That must be some bday party. I love shopping for kids. You are doing a great job. Keep it up. Have fun at the wedding. Enjoy the wine
Beth

 

[sharoncity]

The weekend went well. Busy, but well. The wedding was very nice. I had 2 rum and diet cokes. I'll post more later about the wedding. First I want to finish up my goals for April.

1) Vitamin 28/30
2) Blessings 28/30
3) Cheat free 26/30
4) Exercise 5/30

The first 2 goals were supposed to be 30/30. I am fine with the 28/30 because the 2 missed days were caused by the flu and beyond my control.
The Cheat free ended up being 87%!!!!!!! That is just absolutely amazing for me. The goal was for 75%. I blew that one out of the water!! Not to mention, the month before I was cheat free only 58% of the time. Yes, I am quite pleased with this goal!
The last one is embarrassing. The goal was for exercise 3 times a week. It should have been about 15/30. I didn't even come close. And worse yet, I didn't even try. I knew I was blowing this one, and for the last 2 weeks or so, I didn't even think about making the effort. This is an area of my life I really need to work on.

so, May goals. Hmmmmmm still didn't come to any conclusions here. I think I will keep my first 2 goals the same. They are just good habits to continue. The cheat free goal will be for 75% this month. I know I did great last month, but there is a lot going on this month, so I want to be realistic. If I'm able to surpass 75%, GREAT!! But I don't want to set a goal that would be near impossible to make. That leaves exercise. I need to still include this in goals so that I can improve. Maybe I'll try for 2 times a week for exercise. That would be 8/31. And I may try different things. Like walking at lunchtime or biking a little in the evenings. I don't know, I just know that I need to try harder! So those are my goals for May.

This weekend, I did good at the wedding. I skipped hors d'ouvres and the potatoes on my plate, as well as the cake. I stuck to green beans, 1/2 of my prime rib, fruit salad, lettuce salad with no dressing, 1 roll with butter, 2 rum & diet cokes, water,water, water! The bad part about the wedding comes with how I felt. I didn't look as nice as I had hoped for this wedding. I felt somewhat uncomfortable because of my weight/shape. Bacause of this, I didn't dance. I just felt too akward, too big. I didn't want to make a fool of myself. I don't want to sit on the sidelines watching life. I want to go out and participate. I WANT TO DANCE!!! I need to keep thinking about this every time I go Off Plan or make an excuse not to exercise!!

So that is my story for today. I went off plan (unintentionally) yesterday, but I am back strong today!! Goals:
1) vitamins 2/2
2)blessings 2/2
3) cheat free 1/2
4) exercise 0/2
Have a great day everyone!!
TTFN-
Sharon

 

[septbride2002]

Yeah Sharon!

Good Job on the 28 out of 30 days - that is amazing! Way to go sweetie! I know the exercise is hard for you - it is for me too - one of these days we'll figure out a schedule that works well for us and then it will all fall into place (I hope).

Great job on the food at the wedding - you did a great job! I'm sorry that you didn't feel like dancing - you should have danced! You could have counted it as exercise! I have a great quote for you "No one can make you feel inferior without your consent." ~Eleanor Roosevelt. Don't let the opinions of other people keep you from participating in life. Don't let them dictate to you how to live. You are a beautiful person inside and out - you need to KNOW this. Don't give people permission to make you sit on the sideline!

I'm very proud of you for all you've accomplished this month.

~Amanda