farmergirl
DIS Veteran
- Joined
- Jul 16, 2007
- Messages
- 562
Thanks for that I usually did it at night in the past I think trying something different would be good. I guess long as I get it done is a good start.Morning is a better time to do it!
From http://www.bestsyndication.com/Arti...06-burning_fat_exercise_before_breakfast.htm:
If you exercise first thing in the morning your metabolism will get a boost for the whole day allowing for more calories to get burned throughout the day. Exercising at night you rev up your metabolism only a short time just before you are going to sleep. When you sleep your body goes into the slowest metabolic rate of the day. Exercising at night can be counterproductive when you want to exercise to burn fat.
Another reason to do it 1st thing in the morning is you will most likely stick to it! Life won't get in the way when you have to do it 1st thing!
I want to lose 70 lbs by PCC 2.0 also! I don't know if I will be able to do it or not, but we can try!![]()
Oh if I lose 77 I am going to still be really overweight but I have to start somewhere. Today at the doc he was talking about lap band surgury and last week the endocronologist was talking about diet pills ...As for a goal... speaking from my own experience, come up with something attainable that can be maintained.
77 pounds?


