I second everything Mr. B's Mom said. Plus, it's all women, so I don't feel like I have to impress anyone and I feel great afterwards.
Been going since mid Feb. I haven't been great with the dieting, but I've lost 7 pounds and 12 inches. (I also gained 4 pound the 1st month (2 weeks of which were out of town, so no exercise)due to vacation and stress eating, long story. So, I would have lost more ).