September Ducks are Flying Towards Fall

[disneygirlinnj]

Oops...I've been MIA...here's my Sept hours...

Sept 8-14th:
230 min
19.5miles

Sept 15th-21st:
5mi
300min

Sept 22nd-28th:
84mins
6mi

Sept 29th-30th:
nothing to report

 

[ironz]

Hi, Ducks...I've been MIA too...sorry! But the spreadsheet is updated for those who have posted.
I've been travelling way too much. Some for fun, some for work. But it has really affected my training. So I hate my totals! But, some is better than none, and I am really trying to focus for the next few months to get through Goofy!

Sept 14-21 for me:
run: 3.0/ 0:35
swim 0.4/ :20
weights/core :35
Triathlon race: 0.5 mi swim/18 mi bike/5K run = 21.6 miles, doubled is 43.2, time 2:00

Total Sept 14-21: 47.6 miles/3.5 hours


Sept. 22-30:
Swim: 2400 yds (1.4 miles)/ 1:00
Run: 18.7 miles/ 3:50
Hike: about 2.5 miles/ 1:25

Total: 22.6 miles/ 6:15 hours