kendall
live, love, learn
- Joined
- Aug 18, 2000
- Messages
- 1,489
Self magazine has launched the Self 2003 challenge - with many extra online features to help you keep track of your weight loss efforts! I received the following text in an email today - this week is launch week - and more features are being added each day - looks pretty cool! And the price is right - free! Check it out at:
http://www.self.com/main/start/
Hear that cheering sound? It's the exultation of more than 260,000 happier-than-ever women who've used the SELF Challenge no-fail exercise and nutrition plan to change their bodiesand lives. Now it's your turn.
This isn't just any old workout, it's a workout with a promise: SELF's three-month fat-burning, muscle-sculpting, healthy-eating megaplan will leave you fitter, stronger and more energetic. If you've never done the SELF Challenge, this is your year. And if you have done the Challenge, try it againthe plan is more flexible than before, so faster results are even easier.
To reap its rewards, simply sign up at the link below. Doing so gives you a shot at winning a slew of prizes!
New Features for 2003
Online tips of the day
Visit every day for expert fitness and nutrition advice to keep your motivation soaring.
Interactive activity log
This year you can record exactly how many minutes per day you've exercised.
Daily food diary
Start hitting your nutritional goals by recording everything you've eaten each day (don't forget snacks) to assess how you're fueling your body and where to make improvements.
Expanded activity calculator
Whether you box, snowboard, salsa dance or ride horses, you can easily compute your calorie burn for extra inspiration.
http://www.self.com/main/start/
Hear that cheering sound? It's the exultation of more than 260,000 happier-than-ever women who've used the SELF Challenge no-fail exercise and nutrition plan to change their bodiesand lives. Now it's your turn.
This isn't just any old workout, it's a workout with a promise: SELF's three-month fat-burning, muscle-sculpting, healthy-eating megaplan will leave you fitter, stronger and more energetic. If you've never done the SELF Challenge, this is your year. And if you have done the Challenge, try it againthe plan is more flexible than before, so faster results are even easier.
To reap its rewards, simply sign up at the link below. Doing so gives you a shot at winning a slew of prizes!
New Features for 2003
Online tips of the day
Visit every day for expert fitness and nutrition advice to keep your motivation soaring.
Interactive activity log
This year you can record exactly how many minutes per day you've exercised.
Daily food diary
Start hitting your nutritional goals by recording everything you've eaten each day (don't forget snacks) to assess how you're fueling your body and where to make improvements.
Expanded activity calculator
Whether you box, snowboard, salsa dance or ride horses, you can easily compute your calorie burn for extra inspiration.
