selenium and magnesium????

[pajammatam]

OK what foods do you know of that are rich in selenium and magnesium??
This seems to be where I am lacking right now




Tammie

 

[imgoingtodisney]

Tammie - if you find an answer to selenium let me know. I mentioned it to the doc in May and she didnt seem to know.
Mine seems higher when I have chicken?

Im also lacking in Vitamin K

 

[bliss4us]

Hi,

Just did a quick web search and came up with the following information. I'm not sure about its accuracy, since I wasn't familiar with the web sites this came from, but it's worth checking out...

For selenium, try Brazil nuts, tuna, beef liver or cod.

For magnesium, try kelp, wheat germ, wheat bran, almonds and cashews.

Have a super day,

Daisy

 

[imgoingtodisney]

thank you - maybe I confused my chicken with my tuna?
And my magnesium may be ok since I have a bowl of raisin bran every morning?