oh and i found these too
There are different things you can try to prevent motion sickness or at least reduce its effects including:
Watch the scenery going by, so that your eyes confirm the sensation of motion picked up by your inner ear. This may mean, for example, being out on deck at sea. However, dont fix your gaze on individually moving objects, such as each rolling wave - just scan generally.
Position yourself where you will experience the least motion: for example, over the wings in an aeroplane or in the dead centre of a ship.
If possible, drive the vehicle. Passengers in moving cars are more likely to experience motion sickness than drivers.
The larger the vehicle, the less susceptible it is to motion so, if possible, try to travel on a ship rather than a small boat, for instance.
Keep your head still. Moving your head around will swirl the fluid in your canals and add to the sensory confusion.
Some people find that closing their eyes is the best way to eliminate sensory confusion.
Lying down on your back allows the fluid in the ear canals to pool, rather than swirl around.
Cut back on, or eliminate, alcoholic drinks and dont have any alcohol for 24 hours before travelling.
Make sure you have plenty of fresh air. Fumes or smoke can exacerbate symptoms.
On brief journeys, try not to eat or drink anything.
On long journeys, eat and drink sparingly and often.
Anxiety worsens symptoms. Use relaxation techniques such as abdominal breathing or an absorbing book or hobby to counteract the effect of worrying. If your anxiety is severe, you could consider professional counselling.