Since so many of you asked, I will post. I stumbled on a recipe online and then changed it to suit my needs. Please, make the recipe your own: just use my ideas as a guide.
FYI all the recipes contain cream cheese as mayo doesn't freeze well. If you don't like cc, I'm sorry.
For all the wraps, I try to use whole grain tortillas(DH prefers flour) as I am trying to increase fiber and protein in DD's diet. (You can use bread, buns or rolls too.) For variety, I sometimes "fill" a tortilla and fold it like a burrito. Usually, I spread the the tortilla with my 2-3 tbls of filling, roll it and cut it in half. I then wrap both halves together in wax or parchment paper or use baggies. I then put all of these in a big freezer bag and label.
Chicken, Ham or Tuna Salad
-2 cans of "meat" (found near the tuna) or you can use chicken you have cooked yourself. I would suggest about 2 cups diced. If using Deviled Ham, use 4 cans.
-8 oz cr cheese-softened. I use the light.
-2 tbls lemon juice
-2 tbls Miracle Whip (if you don't have, no biggie)
-1/2 c shredded cheddar cheese
-S&P to taste
This is the bare basic recipe. To the chicken & tuna, I add about 1/2c frozen peas. To the ham, I add about 1/2c frozen corn. I also have added shredded carrots for more color. Sometimes I add dry onion flakes too... depends on my mood.
Anyway, put all of your incredients together in a bowl and mix. I use my electric hand mixer and it is done in a flash.
It does take time to sit there and make up the wraps so if time doesn't allow, cover, refrigerate and finish the next day.
Now for the best part... Morning comes and you need to make a lunch... You have a selection to offer and it takes no time! It thaws by lunch.