jpholic
okayest runner
- Joined
- Nov 13, 2020
- Messages
- 61
I'm planning on implementing run-walk for the marathon. I am thinking along the lines of 5k then walk/trot .4 to give me enough time to refuel and get the heart rate down. I want to break it down into seven 5k's with a walk after each and a final 2 mile push. I think it's more digestible that way... in my mind. 
Today, Miss Thrills & Chills said I had to run 6.5 miles and I used a 2 mile race pace and .20 walk breakdown to see if I liked it.
I really want a sub 1:53 for the half marathon so thats kinda where my head is right now with what race I will push on. If I pull that at DL in Sept or WDW in Oct, then I want to push the MW 10k for a new proof of time.
I'd be very happy with a 5:00 finish for the marathon.
Today, Miss Thrills & Chills said I had to run 6.5 miles and I used a 2 mile race pace and .20 walk breakdown to see if I liked it.
I really want a sub 1:53 for the half marathon so thats kinda where my head is right now with what race I will push on. If I pull that at DL in Sept or WDW in Oct, then I want to push the MW 10k for a new proof of time.
I'd be very happy with a 5:00 finish for the marathon.
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