Roxymama's 5k to Marathon, Time to Collect Another Castle

I had a few new meals this week and am making my own pesto and gnocchi tonight!

These are beef tartines and I made them with zucchini covered in spinach and olive oil. Such a teeny amount of cheese compared to what is usually slather on! image.jpg
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And then steamed chicken buns with black bean sauce and a kimchi salad of cucumber, radish and rice vinegar. This one was soooo good. I may have scooped up every last bit from the pan. It was a lil spicy too.
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I behaved myself on national donut day and had a boiled egg and a banana instead. My hanger had me on a hunt for the office donuts at 3pm and they were all gone. I want this box...but it is empty. Saved from being bad!
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I'm also wearing tinker bell lipgloss I bought on Main Street last year. This had nothing to do with running or health unless you count happiness towards health!
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And finally since we are talking about happiness...here are the pink flowered leggings I got in the mail last week but have yet to wear. I plan to rectify that tomorrow. If I'm brave I'll take an action shot :)
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And finally finally...my kiddo stuck a Dory sticker on me today that said thank you. So I'll share the sentiment with you. Thank you for reading my journal and just keep swimming...or running...or walking :)
 
I love the new shoes!
I'm (obviously) no expert on anything, but ... once I retire my old shoes (we're getting close - probably about 25 miles left on them), I'm thinking of getting a different model to rotate in. For me it's because my current shoes sometimes feel a little less comfy once I get to 9 miles (which, granted, I only do once a month, but still ... if I ever make it to half marathon training, it would be useful to have a shoe that's comfortable up to 13 miles). I know some people prefer to race in a lighter shoe than they train in. Others use different shoes for different terrains. Basically ... I'd say it's not at all a bad thing to have two different types of shoe, as long as they're both comfortable!

Those pink flower leggings are super cute!!! You really have awesome taste in leggings!
 
More delicious looking meals and congrats on avoiding the temptation of National Donut Day.

Loving those leggings!!
 
Thanks everyone for your compliments. I did not get a chance to wear the leggings this weekend but only because it was so NICE out that I wore shorts...SHORTS! My summer of shorts is coming along nicely, haha.
I did, however wear capri's for my race on sunday because we lucked out with the nicest running weather I've had for a race...maybe ever? It was low 60's, breezy, not too sunny, not cold, not hot, just so nice. I will try to write up my little race recap here shortly with all my stats and stuff. Since it was a 5k with no expo and no medal I promise to keep my update to one post :) But get ready for some animal pictures :)
My official time was 30:05 with 9:41 pace! What? That's not my fastest but a time I'm very proud of.
Details to follow sometime soon. Fire up your spreadsheets for my big three mile analysis @DopeyBadger haha!

PS...I am happy with my shoe choice post race. No new shoe hiccups which is always a concern. Sigh of relief :)
 

United Run for the Zoo 5k Race Recap, June 5 :)

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I originally signed up for this race after my big Cincy 10k. I was experiencing foot soreness but I thought it would go away in time for this race. I wisely decided to go with the 5k and not the 10k and in hindsight it was the right choice. I ended up being off my foot for a lot longer than planned but the rest really helped me AND the new shoes didn't hurt either.
So my training for this 5k was pretty thin. A couple of neighborhood miles, mile and a half, two miles, here and there, walking, walk/running, etc. I finally ran 2 miles at a 10:18 pace during the week in my new shoes and that was as far as a I got before race morning. This race was run #3 in the new shoes.

Goal - just run at a normal/not crazy pace until my foot told me to do something different...in either direction of slower or faster. So basically no goal. I love zoos and I really just wanted an excuse to spend some time hanging around Lincoln Park Zoo in Chicago and running through it past the animals sounded like a good time. My mind and body told me I'd probably finish in the 33-36 min territory unless I really had to finish walking.
Secondary goal - show my kiddo the meerkats and warthogs...aka Timon and Pumba :)

Race was at 7:45am and they had packet pickup morning of!!! Not very common for Chicago races due to the shear volume of runners. But since this one was on the smaller side (still not that small) we could pick up at the race sight. As we drove past the start line my hubby let me out of the car so he could go find parking with the kiddo in the main zoo lot. Ended up being a good thing because I was just fifth in line for my table in the alphabet but quickly there were like 20 people behind me. I have a popular initial :) My stomach was doing the pre-race nervous dance and so I was thanking the heavens that I got out of the car and there was a bank of like 20 port-o-potties with no lines next to the tent. Luckily, like always, it's all in my head on race morning and my stomach always ends up totally fine. What is with that? Chalk it up to anxiety.
The t-shirt was black and tech and cute, but will go in a drawer for the summer until fall or until a gym day. Black + sun = nope.
I met up with my hubby and kiddo and got my pic taken at the zoo entrance.

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Decided to wear my flying pig shirt because there are pigs at this zoo. The weather was amazing and so I did not need to go with tanks and shorts...it was the perfect mix of cool and breezy and sunny but not too sunny. That made me a happy camper. I loaded all my gear into my personal gear check aka my kid's stroller and had a sip of water from the table of free water. I like races that have water tables at the start line (like disney.) I never drink a lot because I've already hydrated generally, but I enjoy having a sip or two.

There were no assigned corrals but they did have pace signs in minute increments. The corrals signs were so far apart that we literally walked back like three blocks to get to my speed. I lined up in the amorphous blob between the 9-10 and 10-11 signs. We ended up all walking forward at the end and the space between the paces was a bit silly. Weirdly, although my final avg pace (9:41 spoiler alert) was right in line with where I was standing, I felt like I had A LOT of people to get around during the entire race. So maybe assigned corrals aren't so bad after-all? I get the feeling that people who didn't feel like walking like 4 whole blocks back to the walker corral just kind of hung out on the sides and worked their way in. Just a guess (tin-foil hat.)

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My wave left at 7:58 and I was maybe 5th from the front which was a cool feeling. I blew a kiss to my kiddo and hubby who were taking pics at the start line (after a ton of swinging in the park conveniently next to the corrals...which was a fun distraction pre-race.) Being 5th back was A) awesome feeling...so much room...like I was some elite person and B) prime time to accidentally go out too fast. Luckily I've gotten good at the staying to the right and letting people fly past me in the start now so I made sure not to get too crazy out the gate.
Let's see what I can remember of the course without boring anyone :)

Mile 1:
We got to run past the Nature Conservatory and gardens in Lincoln Park which are super pretty! Then into the Zoo past Mr. Rhino (no pics taken during my race so everything I have is from my hubby this time.) Down past the lion house and a whole bunch of flamingos. Out past the zebras and the big pond and back out the side exit into the big closed Chicago street near the zoo. At this point I (and many of my wave-mates) had overtaken the back of the wave before us. So the first part of the running through the actual zoo was so free and clear and roomy but that changed. We got to mile 1 and the clock was at like 20+ minutes cause of gun time so I peaked at my garmin and 9:37! That's pretty spot on to my race pace from before I was injured and I had a moment of "ummm, do I ease back or just keep going." I felt fine and it was so cool out and it was just 2.1 more miles so I just kept metronoming it. Until we turned left and headed onto one of the lagoon paths near Lake Michigan.

Mile 2:
MUD PUDDLES MUD PUDDLES MUD PUDDLES. EVERYWHERE.
At this point in the race it was already dodgem with the shear number of children walking. This is definintely a family friendly race which I am A) 100% for and B) can't wait to run with my kiddo if she ever wants to. But my thought over and over was "where are these kids parents." I'm sure they were nearby...I can imagine them running slightly ahead or having meet up points, but I was just shocked at the sheer number of tiny people walking like zombies this early in the race. It could also be they RACED too fast and their parents were catching up with them...Hadn't thought about that until now. They were easy to get around until MUD PUDDLES MUD PUDDLES EVERYWHERE!

I had three choices.
A) run through the puddles in my brand new shoes and not knowing what was in there. PASS
B) run in the grass with the rest of the people who were just ignoring the path...tempting...did it a couple times and was too afraid of injuring my happy little feet. PASS
C) just grinning it, laughing about it, and jogging single file around the puddles with all my race-mates doign the same, whether they were running my pace or faster or slower or walking. I chose this option.

I kid you not, this last a full mile if not more. I thought it would end but it kept going. I never came to a full walk, but there was a lot of shimmying slowly like a cat being held back and ready to pounce. The one awesome thing was we were running past the lagoon where the Lincoln Park Boat Club rows and I used to be a member and rowed there in the summer when I was not rowing in college. Made me miss it a bit. On the path I pounced where I could and then a magical thing happened. We turned into the zoo parking lot, turned around and ran back the way we came on a new path....A CLEAR PATH...WITH NO PUDDLES!

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Mile Three:
To say that gave me some form of crazy new life and energy is an understatement. I channeled my inner pac-man and got to chomping. There were people chomping me too I'm sure but it felt great being unleashed. So much so that I forgot about worrying about my foot and was just having a really great time. Did I mention this whole mile was literally in the shade? I'd say the course was about 75% shade total. We turned back into the zoo and started running north through it. Past Mr. Camel and Mr. Yak thing? and Mrs. Also maybe a Yak thing? and there was one steep-ish hill before mile 3. I remembered the hills in Cincy and how my foot felt and I just decided in the moment to speed walk the hill. Not because I was tired, just because. I justified it later because I passed the people that ran past me while I was speed-walking after I started running again. So that counts right as being okay? This race for me was a good test of "anything I decide to do it ok, just have fun."
There was a 10k starting at 8:30 so it was kind of fun to run past the 5 mile and 6 mile clocks along the way. Literally everyone made the same joke every time in rapid succession. I feel great for 5 miles, etc. Or Omg we ran 6 miles!, etc. haha
The real mile 3 clock came and I looked at my garmin and it had 28 something...like 28:30 or 40 or I can't remember. And I thought was "no way, there's no way, omg, run"
So I literally sprinted like a mad woman (including a little hill) all the way to the finish. My husband caught like 6 pictures in a row of me looking like I was in the 100yd dash. In that moment I all of sudden went from "eh, if I finish in the mid 30's or even at all, I'm good" to "omg let's sub 30, go go go"
I'm so competitive even when I'm not.

So my garmin read 29:58 as I crossed the finish. I knew from past that garmin in the city never equals official because of the cell signals being worthless with all those buildings and runners. But it came pretty closes. Ended up with 30:05 official. Realized later my watch auto paused at some point and had a total time of 30:03 and moving time of 29:58. No idea why. Don't care, so happy with my crazy little zoo race.

I totally missed the fact the the finish line was the big row of outdoor monkey cages until I met up with the hubby and kid. We took some monkey pictures together.
Aaaand TBContinued after I go eat my anniversary dinner with my hubby tonight. Adding pictures soon and adding the rest of our fun zoo visit including me and my kiddo running together in her kiddy race :) (spoiler alert, she beat me)

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United Run for the Zoo 5k Race Recap, June 5 2016

Adding pics tonight off my phone, so if you don't see them come back later :)

I originally signed up for this race after my big Cincy 10k. I was experiencing foot soreness but I thought it would go away in time for this race. I wisely decided to go with the 5k and not the 10k and in hindsight it was the right choice. I ended up being off my foot for a lot longer than planned but the rest really helped me AND the new shoes didn't hurt either.
So my training for this 5k was pretty thin. A couple of neighborhood miles, mile and a half, two miles, here and there, walking, walk/running, etc. I finally ran 2 miles at a 10:18 pace during the week in my new shoes and that was as far as a I got before race morning. This race was run #3 in the new shoes.

Goal - just run at a normal/not crazy pace until my foot told me to do something different...in either direction of slower or faster. So basically no goal. I love zoos and I really just wanted an excuse to spend some time hanging around Lincoln Park Zoo in Chicago and running through it past the animals sounded like a good time. My mind and body told me I'd probably finish in the 33-36 min territory unless I really had to finish walking.
Secondary goal - show my kiddo the meerkats and warthogs...aka Timon and Pumba :)

Race was at 7:45am and they had packet pickup morning of!!! Not very common for Chicago races due to the shear volume of runners. But since this one was on the smaller side (still not that small) we could pick up at the race sight. As we drove past the start line my hubby let me out of the car so he could go find parking with the kiddo in the main zoo lot. Ended up being a good thing because I was just fifth in line for my table in the alphabet but quickly there were like 20 people behind me. I have a popular initial :) My stomach was doing the pre-race nervous dance and so I was thanking the heavens that I got out of the car and there was a bank of like 20 port-o-potties with no lines next to the tent. Luckily, like always, it's all in my head on race morning and my stomach always ends up totally fine. What is with that? Chalk it up to anxiety.
The t-shirt was black and tech and cute, but will go in a drawer for the summer until fall or until a gym day. Black + sun = nope.
I met up with my hubby and kiddo and got my pic taken at the zoo entrance.

Decided to wear my flying pig shirt because there are pigs at this zoo. The weather was amazing and so I did not need to go with tanks and shorts...it was the perfect mix of cool and breezy and sunny but not too sunny. That made me a happy camper. I loaded all my gear into my personal gear check aka my kid's stroller and had a sip of water from the table of free water. I like races that have water tables at the start line (like disney.) I never drink a lot because I've already hydrated generally, but I enjoy having a sip or two.

There were no assigned corrals but they did have pace signs in minute increments. The corrals signs were so far apart that we literally walked back like three blocks to get to my speed. I lined up in the amorphous blob between the 9-10 and 10-11 signs. We ended up all walking forward at the end and the space between the paces was a bit silly. Weirdly, although my final avg pace (9:41 spoiler alert) was right in line with where I was standing, I felt like I had A LOT of people to get around during the entire race. So maybe assigned corrals aren't so bad after-all? I get the feeling that people who didn't feel like walking like 4 whole blocks back to the walker corral just kind of hung out on the sides and worked their way in. Just a guess (tin-foil hat.)

My wave left at 7:58 and I was maybe 5th from the front which was a cool feeling. I blew a kiss to my kiddo and hubby who were taking pics at the start line (after a ton of swinging in the park conveniently next to the corrals...which was a fun distraction pre-race.) Being 5th back was A) awesome feeling...so much room...like I was some elite person and B) prime time to accidentally go out too fast. Luckily I've gotten good at the staying to the right and letting people fly past me in the start now so I made sure not to get too crazy out the gate.
Let's see what I can remember of the course without boring anyone :)

Mile 1:
We got to run past the Nature Conservatory and gardens in Lincoln Park which are super pretty! Then into the Zoo past Mr. Rhino (no pics taken during my race so everything I have is from my hubby this time.) Down past the lion house and a whole bunch of flamingos. Out past the zebras and the big pond and back out the side exit into the big closed Chicago street near the zoo. At this point I (and many of my wave-mates) had overtaken the back of the wave before us. So the first part of the running through the actual zoo was so free and clear and roomy but that changed. We got to mile 1 and the clock was at like 20+ minutes cause of gun time so I peaked at my garmin and 9:37! That's pretty spot on to my race pace from before I was injured and I had a moment of "ummm, do I ease back or just keep going." I felt fine and it was so cool out and it was just 2.1 more miles so I just kept metronoming it. Until we turned left and headed onto one of the lagoon paths near Lake Michigan.

Mile 2:
MUD PUDDLES MUD PUDDLES MUD PUDDLES. EVERYWHERE.
At this point in the race it was already dodgem with the shear number of children walking. This is definintely a family friendly race which I am A) 100% for and B) can't wait to run with my kiddo if she ever wants to. But my thought over and over was "where are these kids parents." I'm sure they were nearby...I can imagine them running slightly ahead or having meet up points, but I was just shocked at the sheer number of tiny people walking like zombies this early in the race. It could also be they RACED too fast and their parents were catching up with them...Hadn't thought about that until now. They were easy to get around until MUD PUDDLES MUD PUDDLES EVERYWHERE!

I had three choices.
A) run through the puddles in my brand new shoes and not knowing what was in there. PASS
B) run in the grass with the rest of the people who were just ignoring the path...tempting...did it a couple times and was too afraid of injuring my happy little feet. PASS
C) just grinning it, laughing about it, and jogging single file around the puddles with all my race-mates doign the same, whether they were running my pace or faster or slower or walking. I chose this option.

I kid you not, this last a full mile if not more. I thought it would end but it kept going. I never came to a full walk, but there was a lot of shimmying slowly like a cat being held back and ready to pounce. The one awesome thing was we were running past the lagoon where the Lincoln Park Boat Club rows and I used to be a member and rowed there in the summer when I was not rowing in college. Made me miss it a bit. On the path I pounced where I could and then a magical thing happened. We turned into the zoo parking lot, turned around and ran back the way we came on a new path....A CLEAR PATH...WITH NO PUDDLES!

Mile Three:
To say that gave me some form of crazy new life and energy is an understatement. I channeled my inner pac-man and got to chomping. There were people chomping me too I'm sure but it felt great being unleashed. So much so that I forgot about worrying about my foot and was just having a really great time. Did I mention this whole mile was literally in the shade? I'd say the course was about 75% shade total. We turned back into the zoo and started running north through it. Past Mr. Camel and Mr. Yak thing? and Mrs. Also maybe a Yak thing? and there was one steep-ish hill before mile 3. I remembered the hills in Cincy and how my foot felt and I just decided in the moment to speed walk the hill. Not because I was tired, just because. I justified it later because I passed the people that ran past me while I was speed-walking after I started running again. So that counts right as being okay? This race for me was a good test of "anything I decide to do it ok, just have fun."
There was a 10k starting at 8:30 so it was kind of fun to run past the 5 mile and 6 mile clocks along the way. Literally everyone made the same joke every time in rapid succession. I feel great for 5 miles, etc. Or Omg we ran 6 miles!, etc. haha
The real mile 3 clock came and I looked at my garmin and it had 28 something...like 28:30 or 40 or I can't remember. And I thought was "no way, there's no way, omg, run"
So I literally sprinted like a mad woman (including a little hill) all the way to the finish. My husband caught like 6 pictures in a row of me looking like I was in the 100yd dash. In that moment I all of sudden went from "eh, if I finish in the mid 30's or even at all, I'm good" to "omg let's sub 30, go go go"
I'm so competitive even when I'm not.

So my garmin read 29:58 as I crossed the finish. I knew from past that garmin in the city never equals official because of the cell signals being worthless with all those buildings and runners. But it came pretty closes. Ended up with 30:05 official. Realized later my watch auto paused at some point and had a total time of 30:03 and moving time of 29:58. No idea why. Don't care, so happy with my crazy little zoo race.

I totally missed the fact the the finish line was the big row of outdoor monkey cages until I met up with the hubby and kid. We took some monkey pictures together.
Aaaand TBContinued after I go eat my anniversary dinner with my hubby tonight. Adding pictures soon and adding the rest of our fun zoo visit including me and my kiddo running together in her kiddy race :) (spoiler alert, she beat me)


Congrats on the race! Sounds like it might have gone even better with a few less people around. Just goes to show it takes longer than you think to lose all of the fitness you've gained. Keep up the good work! :car:
 
Pictures are added to part one of recap!

Part two: Stuff I forgot to add to part one! But first a pic of my kiddo being faster than me and loving racing :)

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The banana-chute (my new term for finishers area) had A LOT of snacks. And I'm such a snack hoarder because my kid always wants a banana or apple or whatnot. So I looked a little silly with my armload of popcorn and powerade and cliff bars and fruit and etc etc. But turned out to be a good thing that I took so much because we had a lot of time to kill before the zoo really opened which was one bummer. But my kiddo found plenty of time to run around like crazy with the other kiddies in the park. And eventually the buildings did open and we got to walk probably another 5k by the time we were done.
Also got a free Goose Island 312 beer (and one for hubby thanks to a nice woman who did not want her beet ticket) and I donated my Aurelio's pizza slice ticket to my kiddo and hubby.

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And we found Timon!!!

My official race stats.
751st overall out of 2841
335 of 1805 women
46 of 223 age division
2nd place behind my kiddo in our kiddie race, haha!

Next race is June 25th Soldier Field 5k. And then a 5k and 10k back to back 7/16 weekend. And we got a babysitter (grandma) for that weekend. Time to get serious about my mindset and getting back into a routine. I've learned it's not life-shattering to take some time off, but that I'm really happy to get back to it :)
 
Congrats on the race! Sounds like it might have gone even better with a few less people around. Just goes to show it takes longer than you think to lose all of the fitness you've gained. Keep up the good work! :car:

Thanks! I really don't know if it was the second mile slow up that helped me have a good third mile or if I'd have been able to maintain speediness for all 3.1 if it was less crowded. But I wasn't struggling or spent at the finish so I took that as a great sign. A 10k I fear would have been a whole different outcome!
 
United Run for the Zoo 5k Race Recap, June 5 :)

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So I'm looking at this picture of you running and notice that you may be overstriding. It isn't completely clear from the picture, because it needs to be a few milliseconds ahead. But it looks like your foot is going to strike significantly in front of your body. The next time you're doing a Tempo type run have someone film you run by because we want to make sure your foot strikes underneath your torso. The steps should be short and quick instead of long and bounding. Overstriding is a big culprit to getting new injuries.
 
So I'm looking at this picture of you running and notice that you may be overstriding. It isn't completely clear from the picture, because it needs to be a few milliseconds ahead. But it looks like your foot is going to strike significantly in front of your body. The next time you're doing a Tempo type run have someone film you run by because we want to make sure your foot strikes underneath your torso. The steps should be short and quick instead of long and bounding. Overstriding is a big culprit to getting new injuries.

Yeah I noticed the same thing too in that pic, but this was literally about 5 yards before the finish line and I was like crazy sprinting (for me) trying to get across the finish line before 30 min hit. So I think my form went flying out the window! I fully admit to that for sure!
Normally my steps are a lot closer together and more "jog" looking (I'm so not good at descriptor words for form!) But I think your suggestion of filming is a really good idea. Maybe I'll have my hubby sit on the porch with the camera during my next training run and I'll sync up the middle of my run to go past the house. Although I'm not a fan of watching myself on video, I will suck it up for the sake of my training :)
 
Yeah I noticed the same thing too in that pic, but this was literally about 5 yards before the finish line and I was like crazy sprinting (for me) trying to get across the finish line before 30 min hit. So I think my form went flying out the window! I fully admit to that for sure!
Normally my steps are a lot closer together and more "jog" looking (I'm so not good at descriptor words for form!) But I think your suggestion of filming is a really good idea. Maybe I'll have my hubby sit on the porch with the camera during my next training run and I'll sync up the middle of my run to go past the house. Although I'm not a fan of watching myself on video, I will suck it up for the sake of my training :)

Oh I can totally understand that last finish line burst!

I like to describe my foot strike as a "fast shuffle". My feet are moving very quickly but are barely ever in front/behind me. I think a video would be very helpful.
 
Oh I can totally understand that last finish line burst!

I like to describe my foot strike as a "fast shuffle". My feet are moving very quickly but are barely ever in front/behind me. I think a video would be very helpful.

Now the hardest part will be to try to to tell myself I am not being filmed so that I don't do anything weird or different because I am being filmed. Or should I instead just always pretend like I AM being filmed so that I have good form? Haha
 
Yay, awesome job! Sounds like you're pretty much right back where you were pre-soreness. Happy Anniversary!!
 
Yay, awesome job! Sounds like you're pretty much right back where you were pre-soreness. Happy Anniversary!!

Thanks! I just realized today is our 8 year disneymooniversary since we arrived the day after our wedding. We were probably arriving at the Yacht Club right about now. Siiigggghhhhh.

Since I'm being sappy, I'll share one of our anniversary gifts...
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LOL at the mud puddles. Seriously ... not what you want to see in brand new shoes.
Sounds like it was a great race overall - being so close to your pre-injury pace is amazing!

And belated happy anniversary!!!!
 
LOL at the mud puddles. Seriously ... not what you want to see in brand new shoes.
Sounds like it was a great race overall - being so close to your pre-injury pace is amazing!

And belated happy anniversary!!!!

Thanks!
And I realize they are running shoes, so they are supposed to eventually get dirty...but come on...give me a couple weeks before I get them all gross!! :)
 
I feel like I'm at Catholic Church right now: Forgive me readers, for it has been 9 days since I last posted.
Let's just say life is busy again and I feel pretty uninteresting in regards to running at the moment. Not doing anything especially fun or exciting and not on a specific fun training plan at the moment (ok, plans are fun for me...I realize that seems pretty run-nerdy, but I know you all are probably the same way.)

So I am going to do my best to make time today to post about what I'm up to and make it semi-interesting. And then maybe y'all can kick my butt back on track in regards to training and posting about it :) I have a run around the neighborhood on the docket for tonight so there is that :)
 



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