Just stayed at the WL in June. Ate just about every breakfast at the RF, and a lunch or two. If you go early, like 7 am, right when they start serving hot breakfast, it's dead. We got down there one morning around 6:55 and there were like 3 or 4 people down there, and the tables were all empty. As we started finishing up, it started getting busier.
Most mornings, we just got our food and brought it up to our room and ate on the balcony.
They have the basic breakfast stuff, and it was fine.
For lunch and dinner, they have this AWESOME roast beef with blue cheese sandwich...OMG, it was so good! I didn't ask about subbing out the pasta salad. There was nothing else offered though. I tried it, it wasn't bad, but not the best either.
If you choose to sit outside, beware of the birds. They are not shy. One swooped down and took lettuce out of my DH's salad! Freaked my kids out so bad, we had to move inside.