Renee's (wiskband) 2006 journal...A brand new way...come and visit me......

[wiskband]

Have no time to write BUT............ I have been good.
Wednesday, I ran 2 minles in 22 minutes walked 8 then did 40 crunches. I ate the following : for lunch, a ham and cheese on a LC wrap and for dinner a cz salad fillet mignon with spinach (won a contest at work).
Yesterday, thursday, I did not have a moment to get on my Tm but ate good. Had Bk for lunch a double whopper no ketchup, no bun and exactly 6 O rings ( I live them so I splurged). For dinner I had a ham and cheese on LC wrap and as a snack, 2 slices of salami a 1/4 LC chocolate.
It is not friday, about 3 oclock. I have not yet eaten, I have been so busy on the phone ( dads house issues ) but even though tom came today and I really was so close to not getting on TM I did. I walked it though 22 minutes at 3.5 mph. I won another contest at work, do I plan on having a steak and spinacah again this eveening, I am trying to get something in now before I leav probably a LC shake.
till tonight,
renee

 

[sarahsmom73]

Wiskband!

 

[wiskband]

HI sarah!




Yesterday I continued to follow plan. I got to work, I was so busy, had no time to eat, however I did pick at about 3 fried calamaries. Not too bad when I was done for the night, I had a ny sirlion with spinach............ it seems I have gotten past my sweet tooth.
anyway, I have to go Ill post tonight.
renee
OP for6 days

 

[sarahsmom73]

Great Job staying OP!

 

[wiskband]

thanks again sarah.
I had another great day yesterday! I took the kids out to lunch BK and had a double whopper no ketchup no bread and again exactly 6 Orings. I then went to work, and at the end of the night, I had a cx ceasar salad. I did pick last night during work. I had a bout 6 clams , they did have alittle breading on then, I tried to take most of it off. I also had a stuffed mushroom. Besides that I was good. I also had planned monday on having some LC ice cream saturday night but I got home and didnt even feel like having it, I was looking forward to that all week too! Anyway I will post again tonight. but, so far today so good. Today is my LC bagel day! now this, I wont pass up.

till then
renee

 

[sarahsmom73]

Happy Monday Renee!!!

 

[wiskband]

Hi again sarah. thanks for stopping by!

Sp past two days have been good. yesterday (sunday) was my LC bagel day! I had that about noon time and then ate again after work about 9. Chicken rina....chicken stuffed with asparagus and gorgonzolla chz. when I got home I rented a movie and then had some popcorn and rasinettes. Not good I know but once in a while is ok, I guess. anyway today I had a busy day,We began construction on theoutside of our house. Windows to be more specific. Anyway I didnt get to eat until about 5, I had the other half on my Cx rina and a salad. this evening howver I had yet some more rasinettes. I wen to the movies with a friend and brought some sunflower seeds so I skipped the popcorn but couldnt resist the rainsettes. We saw be cool....it was horrible! Anyway, its late got to hit the sheets.
till tomorrow where I will report some sort of exercise.
renee

 

[wiskband]

wow! had a bad binging day yesterday! Big time,
I did fine till about 1 oclock then I hit the cookies and not just one! had a pack ofwafers then 3 chocolate chip.
I then had dinner and just went with the cheating thing! I had bread and mashed potatoes. after dinner I had yet some more cookies and finally a bowl of cereal. ok ok so thats inthe past and now I am working on today., I am home today so I will definitely hit the TM probably will double up and do 4 miles to try and make up for the damage I cause yesterday!
Till tonight.
renee

 

[sarahsmom73]

Burn those cookies away!

 

[wiskband]

today is monday.............I have been a bad bad girl! O my too much crap food to list....... finally closed on my dads house today! thank goodness......... got to think positive now.,......... make better food choices..... anyway, cant write more now lots to do! till tomorrow.
renee

 

[sarahsmom73]

A new day is a new start! Go for it!

 

[wiskband]

thansks so much sarah glad to know you are looking out for me!
I have just had a few hectic days this past week. I am off of work till friday so its nice to be home and be able to catch up with things.
I have just been thinking that perhaps the LC is nmot working for me anymore. I think I may look into WW, I have the books here think I am gonna give that a try! I really need to do some portion control! big time. of course, I gottan to get my exercise in as well. I plan on getting on the TM this evening before bed. Its to late now and baby will beup before I finish. SO till tonight.
renee

 

[sarahsmom73]

Try to take some chill out time for yourself if you can!

 

[wiskband]

So yesterday was a disaster! I eat some lazagna with garlic bread and then a small piece of cake, that was it for the day! I attempted the TM but could not find the key!!!!!!!!!! I still havent found it! I am actually ready to do it and I cant! Today I ate once again also, I met a friend for lunch at BK had a D whopper no bread or ketchup and a few O rings. At brownies, I had a few G scouts cookies and just now had the cheese of a slice of pizza. Not great but I havent over done it! Anyway, off the clean my room and hopefully find this key!
Till tomorrow.
renee

 

[sarahsmom73]

Hang in there!! You can do it!

 

[wiskband]

PAst two days have been good. I managed to stay ON plan thank goodness, however, I have not yet gotten on the TM.
Although, I cant find the key, to be honest, I havent looked for it! OUCH! the truth hurts. lol.
Today is saturday, I am feeling good today, Although the scale doesnt agree, I feel good and strange as it may sound, feeling a light again. My pants are very snug on me but, I got them hanging over my bedroom door as a remiender that I would like to wear them by next friday!
That has become my mini goal for the week! stay tuned....
to see if they fit! lol
till tonight.
renee

 

[wiskband]

its now late saturday night! I havd a great day, for BK I had LC toast with bacon and eggs............ havent had that in a while. I was so busy today then had to work so I didnt get to eat till late this evening, at work, I had a cheese burger no bread and a salad. drank lots of water and coffee. no tM but I really had no time for it.

till tomorrow.got to watch SNL now.
renee

 

[wiskband]

Its now sunday night. I did alright today, I did stray off plan a little but I didnt over do it like i normally do on days like this. This morning I had bacon and eggs with LC bread, When I got to work, I had a CX ceasar salad. after my shift, I had a dish we serve at my job .......shrimp and scallop fetucine with out the fett. so just the shrimp and scallops in a cream sauce. Durin the night, I had a piece of italian bread and this evening while watching a movie, I had some rasinettes. So as I said, I did stray but my usual pattern when I cheat is to wayyyyyy over do it. I left half a bag of rasinettes adn stopped at just the one piece of bread, Feeling good and my clothes is starting to fit me better. I am very tired however, SO I will write again tomorrow.
till then
renee

 

[sarahsmom73]

Hih renee! Happy Monday!

I think hanging your pants where you can see them is a great motivational idea!You can do this! We are all cheering you on!

 

[wiskband]

My goodness, I am feeling so foolish this evening.............
I ate so horribly today, I cant even keep track of all the sweets I have had in one day! I have this horrible bonging disease! My goodnees, once I eat something bad I just go all out all day! It began this morning whle out with dad.he wanted an egg Mc muffin, I said lets go thru the drive though bbut he insisted on going in! I just couldnt resist sitting there and not eating anything and it just spiralled out of control under this evening. I have intruded on the sealed easter candy bag that has been in my closet for about 2 weeks! hlaf is gone! I keep procastinating this saying Ill mkae it up "starting tomorrow". I am beginning to think it will just never happen. anyway, I think perhaps, Ill post a thread and maybe get some insight, I think perhpas I need something to click!
renee