Renee's daily journal.....comments welcomed

[wiskband]

Another good day,
(B) atkins bagel cream ch and jelly (sugar free)
(L) spinach dip and LC tortillas.
(D) wendys.......... 2 cheese burgers no bread and a side salad........
AND only one fry!
going to go have some ice cream now LC that is..........
I ran 4 1/2 miles and dranl about 100 oz of water so far...........
tlll tomorrow
renee

 

[DoeWDW]

Renee, it sounds like you're doing pretty well!! I know that there are days when we just can't expect to do perfect - perfect eating at every meal, perfect exercise, perfect amount of water. Just do the best you can and know that it will be good enough!

I've been thinking that you might want to designate one meal during the weekend to be your reward meal. For 1 hour you can eat whatever you want, including those swedish fish!! After that hour, it's right back to plan with no guilt and no regrets! Just thought I'd put that out as an idea for you.

and

 

[wiskband]

OHHHHHHHHHHHH doe, dont give me a reason too!
lol
I could eat alot in an hour!

Im am doing fairly well..........Even with my swedish fish, the weight is coming off ok....
IF I had an hour, I could do some damage! lol
But, I definitely do reward myself with my fish!

Anyway, yesterday was good............
no breakfast I was out the door..............
to walmart but then stopped at Mickey dees..........
2 double cheese burgers no bread a few fries.....
around 3 I had some spinach dip and LC tortilla
then went to work we were suppose to taste test the food at work but, their gas was not working so they ordered pizza so i had one slice (just the cheese) and a cup of decaf...........
when I got home, I had another LC tortilla spinach dip.I did not exercise becuase my legs were really hurting!


Anyway, I will write again tonight (tonight we will be definitely taste testing)

Wish me luck
renee

 

[wiskband]

.........today was alright and then.........dum dum da dum.......
i screwed up!
(B) one egg bacon cheese on atkins....
no lunch
(D) at work we taste tested the newmenu........
We werent given alot of food but I did alright there......
everything had bread and I didnt eat much of that.... which left me hungry and then I had a weak moment.......
aftyer work I stopped for gas and got some raisinettes,,
said to myself, Ill have a few then save the rest wellI ate the whole darn bag.............
once I got home I woofed down some cookies!!!!!!!! urgggggg
anyway tomorrow is a new day Ill jump back on

renee

 

[wiskband]

I did good today......
had a bacon egg and chees on atkins for B.
No lunch then went out to dinner ruby tuesdays and had LC quesidillas and salad and a LC cheesecake.
also ran 5 miles and drank about 100 oz of water...............
till tomorrow, I am tired..............
renee

 

[wiskband]

O my, its been afe days since I journaled.............I have gone back to work and been so busy!

last two days were good but I have not exercised since last week.
ANyway,
today I had MC dees for lunch double cheese no bread and a few fries..........
late night after work dinner had to hit the drive thru again...........
checkers, a cheeseburger and a few fries, I threw half of the out before I began to eat, tthis is my new stratgy.

Anyway tomorrow, I am life should be near back to normal so I will try to get my treadmill in.................
till then

renee

 

[wiskband]

Today was a good one, I had a bacon egg and cheese on atkins bread for Bk.
No lunch, I ran 4.25 miles on treadmill........
for dinner, I had one LC tortilla and some spinach dip with a small salad...........
I feel the urge to cheat so , I am off to bed early!
till tomorrow............
renee

 

[wiskband]

HI all.................
today was a good one,
(B) about 12 I had a bacon egg and cheese on atkins bread.CL lemonade
no lunch
(D) spinach artichoke dip with LC wrap and a small salad
At the game (softball) it was one of the kids B days so i had a cupcake but I passed on the chocolate my friend had............
Once I got home, I felt the need to munch so I had a few pork rinds and peanuts and then sugar free jello...........
NOt good but not too bad,,,,,,,,, I should have had dinner when I got home rather then before I left.

Anyway, I jogged 4 miles and drank 5 24 oz. of water................




till tomorrow.
renee

 

[wiskband]

O boy have I been bad.I havent even posted all weAkend!
Here goes if I can remeber it all................
Friday........
No breakfast
(L) turkey salami and cheese on a LC wrap..... and few swedish fish! ( youk now its the weAkend when the swedish fish come into the picture!)
(D) had friends over and boy did we eat! pigs in a blaket ( a blanket of Carbs that is) stuff mush. (stuffed with lots of carbs)
garlic bread and breshetta.......... and of course that carb fest wouldnt be complete unless we drank 4 bottles of wine!

Saturday
(B)two eggs bacon and atkins bread........
(L)salami provolone and pepperoni on Italian bread.......... dont know what I was thinking!
(D) spianch dip and LC wrap top off with a trip to friendlys...........
I really wenty nuts this weAkend........... I had a chocalet shake........


Sunday

No breakfast
(L) BBQ at friends house........one hot dog one hamburger both on LC wraps and one rib...
Then had a cup of coffe and a choclate donut!
(D) feeling lazy ans as if the screwed up may as well go for the gusto. I had another piece of Italin bread and made pizza with it!
I had a ring ding and few cookies through out the day too!!!!!!!!!
All in all a horrible weAkend but, I plan to make up for it all this week!

I amnot going to have any sweets from today Monday till friday!
I already ran 4 miles in 43 minutes and have had my breakfast, i plan on having a salad for dinner and then, I am off to bed early!

Till tomorrow or actually later tonight!

renee

 

[wiskband]

Its abouit 9 oclock, I did good today had my usual breakfast and them jogged 4 miles........... just finished dinner...........sausage and peppers on LC wrap and a sald...... going to bed now! till tomorrow
renee

 

[DoeWDW]

Renee, are you sure you're eating enough?? If you're hungry, it's much easier to grab something unhealthy to eat. You really need to eat all 3 meals or your body is running on empty.

Your running is amazing!! I don't think I could even run half a mile, let alone over 4 miles!! I can walk forever but running just leaves me winded. I admire you!!

I hope you're having a fantastic Tuesday!!

 

[wiskband]

hi and thanks doe. I know I really have to force myslef to run that much but, when I am done its so worth it, today was even better cause as soon as I was done, I went striaght the the yard and jumped in the pool.............. that was rewarding!
Anywa, I ate my usual breakfast one egg bacon and cheese on atkins bread........
when I got to work they gave us chicken cutlets BREADED and penne with shrimp onions etc............. boy was I pissed but, I worked with it I took as much bread as I could off the chicken and ate every thing but the penne. then they brought out 2 new desserts........... a cheese cake and a flourless chocalte cake!!!!!!!!!!!!!!!!!!!!!!!!


O my what was I to do, I took one bite of each and put the fork DOWN......... not too bad............
anyway, i ran my 4 miles and drank 100 ouces of water I will probably drink some more this evening and I also had about 4 cups of decaf.............
till tomorrow


renee

 

[wiskband]

Hi, today was a good one...........
heade out early to walmart.........
ate mickey dees there, had a triple cheese burger no bread no ketchup...... and about 6 fries..........
this evening, I had sausage and peppers on LC wrap and a salad.
drank 100 oz. of water no coffee.........
and did not exercise..........
I am sore from past two days. I will however, do 4 miles tomorrow...........
I am really craving something now however, I think rather than snack on something, I will go make some spinach dip.........

till tomorrow
renee

 

[wiskband]

So... i had my spinach dip last nioght, I did not cheat!

Today was a very busy day, I really had no time for the treadmill, I was even considering just walking on there or doing 2 miles, but, I really had no time!

Anyway.I accidently did not eat till about 5 this afternoon, I was busy and really didnt mean to do that but it just turned out that way
So I had once again my spinach dip wit LC tortillas..
went to work and didnt get home till just now about midnight, and was once again hungry..........
So I had hot wings ( from work)......... Also, i should say, I am a waitress so that is kinda exercise in itself..........
I drank 100 + oz. of water and 2 cups of coffee..............
Tomorrow should be a challenge, I am taking kids to the movies........

till then
renee

 

[DoeWDW]

Renee, I didn't realize you're a waitress!! That's hard work and I'm SURE you're burning tons of calories while working - it's like they're paying you to exercise!!

Glad to hear you're on track. Good luck at the movies - eat before you go so you're not as hungry!

Hope your holiday weekend is filled with fun, healthy food and exercise!

 

[wiskband]

Hi all did great today, I ate a good Breakfast and then headed off to the movies.....I brought some spinach dip and LC tortillas with me a sugar free jello and one atkins choclate........
The we went to mickey dees, I had a double cheeseburger no bread and a few fries...........
I walked 2 miles on treadmill this afternoon. however, I dont thinki drank all the water I should have , I had about 3 24 oz bottles.......
anyway till tomorrow
renee

 

[wiskband]

Lets see, It has been a few days..............

Saturday
(B)two eggs bacon and atkins bread
No lunch
(D) after work we hit checkers, I had a burger no bread and a few fries.

Sunday

BAD BAD DAY
had a garage sale at my dads house so everything was rush
rush

(B) egg cheese and bacon on a ROLL! ughhh and a cupcake
(L) mickey dees.......... AND I went for the biggy
A big mac
No dinner
3 wings at work
after work, I had a bag of combos and some swedish fish. then got home had some oreos.......
I cant believe, I used to eat like this EVERYDAY!


Monday

(B) LC bagel with cream cheese and sugar free jelly
no lunch
(D) went to houlihans and did great order a steak and faux potatoes of their LC menu and also had their LC dessert Skiiny mini moouse.........

I will repot back tonight......... (tuesday)

renee

 

[wiskband]

Today was good,
(B) bacon egg and cheese on atkins bread
(L) spinach dip and LC tortilla
(D) half a hamburger no bread and about 4 chicken wings.......
(S) on e atkins ice cream bar......
I jogged walked 3 miles and then walked alot at work.
I drank all my water about 140 oz........ and had 3 cups of coffee.

till tomorrow

renee

 

[wiskband]

I did alright today.........
no breakfast but had spinach dip and LC tortillas around 2 oclock.....
for dinner I had mickey dees double CB no bread a a few fries.....
this evening I got hungry and ate ham cheese pepperoni on a LC tortilla.

OPPPPPPPP and o yea, I had about 7 pringles chips........
I also got TOM this morning which would explain the extra hunger I am feeling........... even as I write this BUT, I am going to bed gonna skip the cheating!

No treadmill,I literally had no time..........
tomorrow, its back to work for 4 days
however, I did drink all mywater...........
till tomorrow
renee

 

[DoeWDW]

Renee, you're doing great!! You had a little slip on Sunday and you're right back on plan! YAY!!

I hope your Friday is !