bunnyfoo
<font color=red>It's Monday and my mind was somewh
- Joined
- Jun 2, 2002
- Messages
- 8,938
Vivky - I just finished a Word Calendar with a modified Galloway training plan. I think it's do-able. I can't seem to fit more milage in due to my son. Either way I just want to finish. Not looking for great times or anything. I am planning on walk 2 min / run 2 min for the half. Running at about an 11.30 mm pace and walking close to a 15 mm pace. The full I was thinking of shooting for running 4 / walking 1. About the same for pace...dependant on how I felt. Do you really want to do this Goofy thing? We can totally walk/run it together if you want!! Not sure if this is too slow for you...you got soooo speedy over the last two years!
I'll have to see what my finishing time was back in January but I think it must have been over 11 m/m because we finished in under 5 hours. But we stopped for a photo or two, a few washroom breaks, the med tent and eventually had to extend some walking breaks to 2 minutes. We did 10/1 intervals but I'm good for whatever you want to do. I have no idea how I'm going to feel doing a full the day after a half.

I got speedy? I guess 'cause I'm a real runner now!



Right now, I'm 90% sure I'm going to do Goofy - just feels like it's the right time
