Race Reports for 4/21, 22 and Encouragement/Kudos!

Maherae

<font color=red>9/11 We will NEVER forget!<br><fon
Joined
Feb 1, 2005
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Another weekend and we have WISHers racing!! Have a GREAT event, everyone!!

21 - thndrmatt (Matt) Mullet Man Triathlon: 1/4mile swim/16.2mile bike/4mile run
21 - Dennyha (Denny) & DW local YMCA's Partner with Youth 10K. (her first 10K)
22 - disneybelle (Darcey), Goofyguy (Mike) Valley Forge Revolutionary Run 5 Mile
21 - escape (Susie) Arkansas Tech Band 5K
21 - NYcpa (Kathy), xterratri (Lynne), stitch_lover_sith (Erin) Nutty Fun Walk/Run 5K

22 - kareneast (Karen) & DH Space Ranger (John) Blue Claws 5k


:cheer2: GO, TEAM, GO!!:cheer2:
 
I just added to our calendar:

21 - thndrmatt (Matt) Mullet Man Triathlon: 1/4mile swim/16.2mile bike/4mile run


Go WISH Team! I love to read how the team did.
 

I guess I'll be the first report here. :teeth:

I participated in a small 5k event benefiting the Arkansas Tech Band. This is my 2nd 5k and 3rd event ever. My dh, Steve, participated as a walker and I participated as a runner even though I mainly walked.

The race started at 8:30am and the temp was around 55 degrees. By the time I finished the race, the temp was 65 degrees. The course was a lot of 90 degree and a few 180 degree turns around the Tech campus.

I thought I was doing good the first mile until I saw Steve coming up right behind me. Here I was walking/running and he was about to pass me. :headache:

He managed to pass me and stayed ahead of me for much of the 2nd mile. :headache: :headache: ;)

The third mile, I tried to kick it in gear and I managed to pass him only to have him pass me again a little later in the mile. Of course, all the other runners were so far ahead and no where to be seen. :headache: :headache: :headache: :earboy2:

Coming down to the stretch, I just couldn't let Steve beat me. After all, he's only been doing this (walking) for about a couple of months. I've been doing this for 7 months. Add insult to injury, another walker who just started training was about to pass me. :headache: :eek:

I decided to kick butt and take names. I got my legs and adrenaline going and I passed these walkers and waved as I went by. I finished the race in 40:03. A PR. Those walkers, Steve and a girl (Wendy), finished in 40:19. That was a PR for Steve as well. :cool1:

Here are my split times:

Mile 1 - 12:35
Mile 2 - 13:13
Mile 3 - 12:31

Although I wanted to go faster, I am quite happy with my times. I'm hoping to reach my goal of 13 mile pace for the full in January. :thumbsup2

ETA: The race organizers tried to give me the award for fastest female walker. I guess they assumed that I was a walker since I came in about the same time as other walkers. They didn't look at my application to see that I had signed up as a runner. In light of that, this means I came in dead last as a runner. Oh, well.! :earboy2:

Special note: This report is not a cut against walkers. It was all in jest. I have great admiration for those who walk and walk at a fast pace. I'm am really proud of Steve for walking this fast in such a short period of time. The fastest male walker in the race walked at about a 9.7 minute pace. Whew!
 
Way to go Susie!

congrad.gif
 
I guess I'll give a brief report on the St. Peter's Key Run 10K I just decided to do last night. It was in Saratoga Springs, NY about 15 minutes from my home. Yes, it is the namesake of the DVC resort.
Awesome weather (finally) today for a 9:00 a.m. start. I just got a new Garmin and I hadn't programed fully so no split times. Race time per clock was 52:08. Official results say 52:14!!
I'd say about 300 runners. Awesome burnt orange shirts that say "All Good Runners Go To Heaven." Lots of fun but I'm pooped and going to nap now.

I hope everyone else had a lot of fun racing today!!:cool1: :banana:
 
Susie - I think that's a great time for your 2nd 5K. You just need to do bigger races, and you'll be nowhere near the back!

Sara - Great job on your 10K!
 
Well, DW and I had great weather for our 10K today. It was a little chilly at race start, but after a mile, I never thought about the temperature today.

As I recount this run, please note some of my adjectives. I'll highlight some key adjectives in bold.

This was a small race, with about 50 people in the 10K. The 2 mile run started at 8am, and our race started at 8:45. The race wtarted with a gradual downhill for the first 1/4 mile or so. We then cut into a nighborhood, where we had a choice of running on the side of the road with a pretty heavy crown, or on the sidewalk. About a mile into the run, we had a stiff hill to climb. The climb was about 5 blocks long, but it was a killer (ok, I know killer is not an adjective, but stay with me here.) After the climb, we had about 8 blocks of a slight downhill run again. Then as we circled back to where we started, there was another killer (ok, in this case, killer actually is an adjective) hill. At mile 3, another gradual downhill that lasted for about half a mile, followed by 2.5 miles of level running. At mile 5.5 of this 6.2 mile run, we start a steady uphill climb back to our starting place. The first 3/10 mile of the hill was ok, but then the fun stuff. About mile 5.8 of this run, when everyone is yelling, "You're almost there", you have two back to back killer hills. No, these hills aren't given true justice by calling them killer hills. The first of these hills (I actually was looking for the yeti) is about a 1/4 mile long, and the elevation climb is probably 60' or so. As soon as you complete this hill, you make a right turn, and turn right into the hill that separates you from the finish line. This hill is short and steep. Everyone is yelling "push it, push it", and all I wanted to do was roll back down the hill.

The gist of this story is that this was the most hilly course I've ever run. All of the downhills were so gradual that they were practically unnoticable, but the up hills ALWAYS got your attention. I finished with a time of 56:20, and DW finsihed with a time of 1:13:40. She did get some bling for finsihed second in her age group.

Had a good (uphill:rolleyes1 ) run, and nobody got hurt, so all in all, it was a good day.:cool1:
 
:yay: :yay: YAY WISH TEAM!!!!!!!!!!!!!!:yay: :yay:

You all did so great!!!! A special congratulations for Steve and M'Lisse on their first events!!!!!! :dance3: :dance3: :dance3: :dance3: :dance3:
 
So Denny, were there any hills on the course today? :lmao:

Great times anyway. Congrats to DW on the bling! :banana:
 
Congrats Denny and DW, Susie and DH (should've come to Russellville to run w/you!), and Sara!!! Great races all!!!!:cool1: :cool1: :cool1:
 
Excellent job Susie. Very consistent splits and truly a time to be proud of!

Way to go Sara. You are fast, fast, fast!!

Denny, where was your race at? You need to look for some a little north and west. That part of Ohio is Florida flat! Great job!
 
Yay! WISH Team!

Susie, congrats on your event. I found your story interesting. I always get passed by walkers. Man, they go fast! I would never have imagined. Congrats to your Steve too.

Sara, great of you to get up and go play! I love the shirt slogan. Worth getting one of those for sure ;)

Denny, that sounded like some event. Whew! I don’t think I would have managed that at all. Congrats to you and DW too!

I love reading how our group is managing through the events.
 
Another week, another race report!

This week we come to you from Perdido Key, FL for the annual Mullet Man Triathlon. Upon arrival at the site I realized that the transition area was "first come, first served" so it was a cacophony of chaos. The closer racks to the entrance/exits had twice the amount of bikes the further ones did. I racked mine about the 4th rack deep 3 bikes in from the end in one of the only available spots due to our somewhat behind schedule arrival. Organized my area, rolled my socks this time to speed putting them on, and decided I hadn't forgotten anything this time. Off we went to check out the beach.

The swim was in the Gulf of Mexico, and was sort of strange. The waves were pretty good 4 foot swells or so, with a hard current to the west. They had set up 2 buoys in line paralleling the shore, and as it turns out the course was hacking about 100 meters out through the waves to the first buoy, swimming 200 meters east (with the current) to the second, and then riding waves in 100 meters to the finish. Nothing like the all upwind all the time 1000 meter swim of last week. There were 10 waves and I was 4th. We all got a good laugh watching the first wave who had lined up perpindicular to the first buoy thinking shortest distance traveled wins. Well of the 50 swimmers maybe 2 made the buoy, and the other 48 ended up having to swim completely agains the current to try to get back around it as they had already gotten blown way too far east. This led to a mass migration of the swimmers yet to start to the left in order to compensate. About half the second wave still ended up missing so we moved over further. By the third and my waves people seemed to figure it out. DW got a great shot of them sounding the horn for my wave, me running down the beach expecting shallow water like the lake last week for several dozen yards, stepping right off the shelf into waist deep water, and simultaneously getting plowed over by the 4 foot wave I thought I was going to jump. Light blue swim cap this week by the way, even more girlie! Still no goggles though, and the salt wasn't all that great, probably going to have to purchase a pair soon.

Turned out you could touch partway across the parallel leg, so people were bounding a few dozen yards and then continuing to swim. I hit the buoys pretty well without going much out of my way, and was sure to turn real tight around the last one and fight back toward the finishing flags instead of ending up 100 yards down the beach and having to run back. Was expecting around 12 min or so, but the current/riding the waves made it much faster. In a pool 400m takes me like 10 min so you know I was benefitting. Swim split 400m: 6:59

Today's challenge of the transition was getting my durned road shoes on. Salty and sandy feet + trying to get on tight shoes really doesn't work. I guess I'm going to have to cave and go with the bucket of water strategy everyone else uses to clean off their feet before applying socks/shoes. Probably took 2 minutes just on the shoes. They didn't do transition splits here so I guess that just got tacked on to my bike split since they took the swim split right out of the water.

Onto the bike I went, trying to chase down the other people in my swim wave. Believe it or not I beat several out of the water, but while I was in transition swimmers from the next wave 3 minutes behind had already caught up. The interesting thing about this one was that the waves were by bib number, so you were somewhat random and had pros intermixed with newbies intermixed with everyone else. So while I would be passing someone crawling along on a rusty mountain bike, I'd be simultaneously getting passed by someone with a crazy $5k bike and pointy helmet and the whole schbang. Got passed by several pro looking types, but passed several dozen of my own. We did go over a steep bridge which had a lot of people struggling going over, and a lot more going back. It was 8 miles or so straight downwind to the west, and then a turnaround and 8 miles striaght back upwind, so the second time over the bridge was a struggle. Out of the saddle, pump pump pump thank goodness I'm at the top. Coast downhill wee, and on to the run. Mile splits were averaging 2:30 on the way out, and 3:30 on the way back, ouch. I'm going to go with what my Forerunner said for the 16 miles, as their split probably includes both transitions. Bike split 16miles: 47:45 Avg: 20.1mph!!!

The run was back out 2 miles to the bridge, underneath the bridge, and back on the south side of the road to the finish. You had already biked it, so unfortunately you knew mentally how far it was. I forgot to take off my cycling shorts (today's newbie mistake) but surprising they didn't bother me that much although I'm sure they were restricting my stride. Walked a few dozen yards at the halfway point while downing some hydration and through the 1 and 3 mile water stops but ran the rest of the way. Even had a monster finish as I caught someone that was like 50 yards ahead of me with 100 to go or something. Sadly DW missed the finish (again) so I have no evidence... It was tough enough getting her out of bed so I guess I shouldn't complain. ;) Run split according to them (not sure what it includes): 37:54 9:28mpm

Total time: 1:40:10 Overall: 165/344 Age Group: 21/40

Top half overall, just missed top half age group. 240th in the swim, not sure how me the worst swimmer ever beat 104 people. 110th in the bike, I'm guessing a lot of those people in front of me had better transitions... 209th in the run, I was tired!

In any case I had fun! Next week is the Boll Weevil Metric Century in Enterprise, AL. My longest ride to date has been about 35 miles (might try to get in a long ride today of 40+), so 62 should be a challenge, and prove I can do the 56 mile leg of the Ironman 70.3 next month!
 












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