piratesmate
<font color=red>Drah-gun! I don't do that tongue t
- Joined
- Feb 22, 2001
- Messages
- 7,720
I tried this recipe last night and wanted to share. Of course I didn't follow it exactly - but it was really good!
d
Fresh Fruit Taco
3 tablespoons sugar
1 teaspoon ground cinnamon
4 (6-inch) flour tortillas
2 tablespoons water
Vegetable cooking spray
1 pkg. (.3 oz.) instant sugar free vanilla or chocolate pudding mix (four 1/2 cup servings)
1 teaspoon grated lemon peel
1 teaspoon vanilla extract
1 DOLE Banana, peeled, sliced
1 DOLE Mango, peeled, sliced
1 DOLE Kiwi fruit, peeled, sliced
1/2 cup DOLE Raspberries
Combine sugar and cinnamon. Brush tortillas lightly with water. Sprinkle sugar mixture over both sides of tortillas. Spray large custard cups with vegetable cooking spray. Gently press tortillas into cups. Bake at 400° F., 10 minutes or until lightly browned. Cool. Prepare pudding according to package directions. Stir lemon peel and vanilla into pudding. Combine banana, mango, kiwi and raspberries, in small bowl. Arrange tortilla shells on dessert plates. Spoon about 1/2 cup pudding into each shell. Spoon fruit onto pudding in shells.
260 calories, 3g fat (0g sat.), 0mg cholesterol, 500mg sodium, 56g carbohydrate, 4g protein
I used only fresh strawberries for the fruit. I had s/f White Chocolate Pudding, so I left out the lemon peel & vanilla. Instead, I threw in a few white choc morsels that I had leftover from C'mas cookies - for the non-diabetics. This was a HUGE hit here!
d
d
Fresh Fruit Taco
3 tablespoons sugar
1 teaspoon ground cinnamon
4 (6-inch) flour tortillas
2 tablespoons water
Vegetable cooking spray
1 pkg. (.3 oz.) instant sugar free vanilla or chocolate pudding mix (four 1/2 cup servings)
1 teaspoon grated lemon peel
1 teaspoon vanilla extract
1 DOLE Banana, peeled, sliced
1 DOLE Mango, peeled, sliced
1 DOLE Kiwi fruit, peeled, sliced
1/2 cup DOLE Raspberries
Combine sugar and cinnamon. Brush tortillas lightly with water. Sprinkle sugar mixture over both sides of tortillas. Spray large custard cups with vegetable cooking spray. Gently press tortillas into cups. Bake at 400° F., 10 minutes or until lightly browned. Cool. Prepare pudding according to package directions. Stir lemon peel and vanilla into pudding. Combine banana, mango, kiwi and raspberries, in small bowl. Arrange tortilla shells on dessert plates. Spoon about 1/2 cup pudding into each shell. Spoon fruit onto pudding in shells.
260 calories, 3g fat (0g sat.), 0mg cholesterol, 500mg sodium, 56g carbohydrate, 4g protein
I used only fresh strawberries for the fruit. I had s/f White Chocolate Pudding, so I left out the lemon peel & vanilla. Instead, I threw in a few white choc morsels that I had leftover from C'mas cookies - for the non-diabetics. This was a HUGE hit here!
d