Most have prepackaged cakes, some have ice cream bars, some have "real" cake and pies. I think they are listed in the menu section at wdwinfo.com (link at top of the page)
I've usually had to get it with my meal EXCEPT at Pop Century I just told the cashier I wanted an ice cream sundae and then I took my receipt up to the guy when I was ready for it. I think they usually put a time limit on this - like 2 hours?
You must order the dessert in the same transaction with your entree. Many CS will permit you to go back for a frozen dessert, but you must return to the same CS within a certain period of time.
The cakes were in a plastic container. Not too hard to take with you. We usually took our back to the room and ate them the next morning. I know we had carrot cake and chocolate cake. Also at the Mexican place in Epcot they had Churros.
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