Princess Power, Coming on Strong!!

[chimera]

Welcome back, Erica! We'll look forward to seeing how you progress with your new feet!

 

[laxdef69]

ERICA!!!!

Hooray for your return to beat feet on the pavement

 

[AmyBeth68]

Go Erica SOOO glad to hear you are up and getting miles in. Just be sure to take care of yourself and listen carefully to your body and what it is telling you. Proud of you for getting out there!!! I cannot wait to hear of your strong race at the ToT!

 

[SamSam]

Thanks so much everybody

Yesterday I did a 3 miler and then a 2 miler with Dave!

Today I did 4 continuous miles at approx 15 min pace

I am soaking my feet and then will be putting them up for awhile.

I truely appreciate all your support, miles, and friendship!!

Erica

Wow!! You are really coming back strong. I'm so glad that you are able to get out and work out. It must feel great after not being 'benched' for so long. You rock!

 

[deekaypee]

Welcome Back Erica!

I'm so glad to see you back here, feeling great, and taking care of those precious feeties of yours!

I hope you know that we have your back, and Panda has the foot massages!

 

[bunnyfoo]

Yay Erica! Keep up the good work! Sending you some extra

Only 5lbs ... I'm jealous! What's your secret? I gain weight just by looking at sweets

 

[Goofyin08forErica]

To keep myself honest...as if I wouldn't lol... I will post my work outs here and on my Team's thread!!

I did an easy 5 miler this afternoon, though no idea of pace!

Since I had miles donated to me while I was down but not out, I decided that I am going to donate the miles above what is 10% increase. For ex: I already have 14 miles this week so I will keep 11 miles (10% increase from last week) and donate all the rest to other injured or recovering players.
So today I will donate 3 miles for ultramm on Team Ohana!

Erica

 

[DianeL]

ERICA!!!!! i KNOW you will regain the speed/muscle and pace before we know it. I know you will increase properly and all that so I will send PD thoughts that all continues to go well with your healing and rebuild up.

I had been MIA and was looking for a Panda thread to give a drive by hug on but now I see you both need one! Thoughts and hugs to a wonderful couple. Really bummed I won't be able to see you racing the ToT this year but will count the days down till January. Then watch out! There be hugs in your future LOL

Go Erica Go!!!!!

i hope everyone is either injury free or if like Erica and robert then on their ways back to a complete recovery

Take care all!!!!

 

[Goofyin08forErica]

I survived my first weekend back to work with nothing more than severly swollen tootsies. So I decided that I had to take yesterday off to get the swelling down.
Today after seeing the movie KUNG FU PANDA (a very must see) I did a slow 5 miler at our mall!

Thanks for keeping me in line lol

Erica

 

[postesf]

Welcome back Erica! I'm so glad to hear that things are going well and that you survived your first week back at work! I hope you continue to progress quickly!

Stacie

 

[princessrunner]

Erica, you are doing so well and such an inspiration to us all. I cannot believe that you are rehabbing and donating miles too. How generous and awesome is that???!!!

Continued PD on the feet. Your determination and fire will carry you through and, hey, if not, the rest of us will!!!!!

Glad to have you back!

 

[Goofyin08forErica]

Had to take an unplanned rest day yesterday as I had a very upset toe...not a big toe.

Today the toe feels tons better so I'll be doing a walk after I run some errands.

Hope ya'll have a great day!!


Erica

 

[windwalker]

Had to take an unplanned rest day yesterday as I had a very upset toe...not a big toe.

Today the toe feels tons better so I'll be doing a walk after I run some errands.

Hope ya'll have a great day!!


Erica

Let's see what kind of rewards can I put out for your achieving each of your recovery goals?

Hummmmm, just what do pretty princesses like?

Proud panda

 

[Calcio]

Welcome back from the injured reserve list, Erica. I know you'll be smart and come back injury free.

This benefits all of us as well. Now we have someone to supervise Dave when he is out there.

Best
Craig

 

[Goofyin08forErica]

Thanks everybody! It sure feels great being able to train again. Toe pain is finally all gone!!!! I am taking training slowly for me as I don't want to get injured.
Ya'll are my inspiration for training and persevering !!!

Erica

 

[postesf]

Yay for the pain being gone!!!

 

[princessrunner]

Erica, for the pain being gone and, YOU are the inspiration for us!!

 

[Goofyin08forErica]

Hi Lisa!! Hope all is good with you!!

Dave and I did a really nice 6 miler this morning!!


Erica

 

[Duanerice]

WOW! I didn't know you have been out of action for that long. I am impressed that you only gained 5 lbs. I am even more impressed that you are sane being cooped up inside this long OK, as sane as you were before surgery. I mean you do live with a Panda, need I say more.

Anyway you are doing great. I had knee surgery last year and I know how you feel. Taking it slow is really tough.

Hang in there and we'll see you in January!

Duane

 

[windwalker]

WOW! I didn't know you have been out of action for that long. I am impressed that you only gained 5 lbs. I am even more impressed that you are sane being cooped up inside this long OK, as sane as you were before surgery. I mean you do live with a Panda, need I say more.

Duane

Hey I'm the sanity in my house. Don't believe most of what Erica says I do.

I and very proud of her working hard to get her fitness back, even switching to a veggie lifestyle. So far she is doing great.

Sane Panda