Please send positive, non-panicky thoughts

Joined
Mar 9, 2022
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DH has a big flight this evening. He’s already nervous, so instead of trying to get a good night sleep like we discussed he stayed up until after midnight to try to tire himself out. Unfortunately that’s about the worst thing he can do because exhaustion exacerbates his panic attacks.

Please send nice, peaceful thoughts our way today. He’s going to need all the help he can get.
 
Im a bit late, so hope it went well (and that he was so tired he just slept)
 
Good news is that we made it! He had some problems while we were even still on the ground but I finally convinced him that it was ok to take medicine, and once it kicked in he fell asleep pretty quickly.

Going home takes longer but at least it isn’t at night, so hopefully he will feel less anxious going into the flight.

Thank you to all for the well wishes.
 












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