Please help - anxiety/panic attacks

[SwanVT2]

I have found a good counselor and we are postponing trip to Feb. 2026.

 

[DL1WDW2]

Carrying an orange to peel seems to help:

 

[CptPrice]

I bring a small pouch with lavender oil and a worry stone in my park bag. Breathing slowly and using those helps calm me down when I feel panic building.