Please help - anxiety/panic attacks

[SwanVT2]

I have found a good counselor and we are postponing trip to Feb. 2026.

 

[Everettldez]

I carry mints and water and focus on something simple like counting steps or spotting colors around me. Slowing down and breathing deep helps me stop the spiral before it grows.

 

[DL1WDW2]

Carrying an orange to peel seems to help: