Pilates DVD Suggestions ???

[higleytownheros]

Hi,

I was reading the thread about getting rid of the post pregnancy belly ... and a couple of posters suggested pilates. Does anyone have a dvd they really like and would recommend? I checked out amazon, and there are an overwhelming amount to choose from.

Also, is a ball necessary to do pilates? I'm a first-timer!

Thanks!

 

[thegrimdwarf]

http://www.winsorpilates.com/

I have a set that's a few years old, and I swear by them. There's a 20 minute workout that's fantastic, and most times I don't even break a sweat so I can do it whenever I find the time.

 

[jjj444]

I have a Denise Austin Yoga/pilates dvd that I used after my first child. I loved it! The yoga is nice because it is all these great stretches and the pilates is really all about your "core" which is your abs. I bought it at Target for like $10.

 

[moxiecola]

I have a Denise Austin Yoga/pilates dvd that I used after my first child. I loved it! The yoga is nice because it is all these great stretches and the pilates is really all about your "core" which is your abs. I bought it at Target for like $10.

I second Denise Austin. I have done this DVD after 2 babies and I LOVE it. I love pilates & yoga anyway but Denise Austin really explains things and has such a calm soothing voice. LOVE IT!!