phobia

[anshultripathi]

how to overcome from phobia without taking help of medications.

 

[The WDW 3]

Can we ask you what the phobia is?

 

[moniqueand2]

You may get more replies if you repost in the forum Coping and Compassion.

 

[The WDW 3]

And my answer might just be full Spectrum CBD, But knowing the phone be able to probably be helpful

 

[disneyseniors]

Not knowing what the actual phobia is, it's kind of hit and miss for answers.
I had a fear of flying which was very bad.
I tried hypnosis from a reputable certified hypnotist and the fear of flying is now completely gone I can now fly without nausea and blinding fear. If this fits, then you might try hypnosis.

 

[Karin1984]

Exposure therapy.

And determine if it's a rational or an irrational fear to get perspective. Being afraid of certain animals, like sharks or snakes is a valid one.