Paleo eating in the World

[Sappermont]

Thanks for asking! I've been curious about this myself. I'm a clean/slow food person and by default that is very similar to Paleo. I'm planning to let some things slide on vacation but it's hard to change gears! Have a great trip.

 

[CanadianDISfan]

SB682....dole whips are dairy free?!? SCORE! You made my day!

Dole Whips are lactose-free so if you're lactose intolerant, you should be ok eating a Dole Whip. I learned this at:

http://www.allergyfreemouse.com/?s=Dole+Whip&x=27&y=23

 

[princessallegra]

Dole Whips are lactose-free (milk sugar) but not casein-free (milk protein) so if you're lactose intolerant, you should be ok eating a Dole Whip but if you have a milk allergy, you may not tolerate the added casein (thickening agent). I learned this at:

http://www.allergyfreemouse.com/?s=Dole+Whip&x=27&y=23

Thank you!

 

[Haley]

Go to Teppan Edo for sure - the grilled meats and veggies are amazing.

 

[sb682]

Are you sure there's casein in them? Maybe I'm missing something. Here's the ingredients from the manufacturer for the pineapple Dole soft serve:

Sugar, Dextrose, Coconut Oil, Stabilizers (Cellulose Gum, Xanthan Gum, Locust Bean Gum, Karaya Gum, Pectin), Maltodextrin, Citric Acid, Natural & Artificial Flavor (contains Pineapple Juice), Modified Food Starch, Malic Acid, Beta Carotene (Color), Mono & Diglycerides, Less Than 2% Silicon Dioxide (Anticaking).

I don't have a milk allergy (just a post-Paleo gluten intolerance), but I feel better when I avoid it and ice cream is my favorite "cheat". Pineapple Dole whips are my favorite snack at WDW so I give myself some wiggle room there. Especially last time, when I managed to get to Captain Cook's and hit the self-serve machine!

And they have a lot of sugar in them, but I'm only on vacation a few days out of the year. I usually eat 90/10, but if I am 80/20 (or less, who are we kidding) on vacation, I'm happy.

 

[geek+nerd]

I believe the ingredients were recently changed and casein was removed, making them non-dairy.

 

[Tigger's ally]

Nothing fits a cave man diet quite like a Turkey Leg! ARgggh

 

[sb682]

Nothing fits a cave man diet quite like a Turkey Leg! ARgggh

Or a pork shank! I need to get one on our next trip.

 

[ChrissyBeth29]

My husband was obsessed with the veal shank from Citricos...it's all the other stuff that goes with it that's the issue! He'll just have to figure it out!

I agree with the 80/20 ratio!

 

[CanadianDISfan]

Dole Whips are dairy-free, gluten-free, and vegan:
http://www.disneyfoodblog.com/2013/07/04/reader-question-is-dole-whip-vegan-and-gluten-free/

 

[willful]

Check out the menu at a new restaurant that just opened near WDW if you have a rental car. Cave Inn Bbq caters to Paleo and Primal dieters:

http://caveinnbbq.com/wp/?page_id=37

I can't wait to try it in 3 weeks when we arrive in Orlando as well as all of the other suggestions people have posted on this thread! Thanks everyone!

I just turned Paleo 8 weeks ago and will be blogging about my upcoming trip to Walt Disney World here:

www.gabbybr.blogspot.ca

CanadianDISfan, skimmed through your blog very quickly (plan to return for more in-depth reading) but loving that you included such great pictures! I think that's why I only skimmed as I was getting hungry from looking at the food pictures Can't wait to get back to reading your blog.


I've started on the Paleo/Primal lifestyle (I guess I'm mostly Primal but ditched the diary (primal allowed cheese and yogurt) after a couple weeks to see if that'd allow me to shed more bodyfat which I think it has). I've loving being Primal! Food tastes better!! I feel more healthy. More consistent energy (though I'm feeling tired/ready for bed earlier ). It's hard to explain but I feel as if it's a different kind of tired...as if my body is more aware that it needs to recover (in the form of sleep). Hopefully that makes sense!

Along with embracing a Primal lifestyle, I'm trying to tailor it to a runner's lifestyle as well as I've recently found a love of running. I'll be running soon in the Charles Street 12 mile race as a Primal runner as a warm-up to the Wine & Dine Half Marathon! I'm so extremely excited for the Wine & Dine race (as well as the subsequent "vacation" at WDW afterwards). I'm hoping to be mostly Primal while at WDW in November, but know that with Wine & Dine festival going on as well as the added requirements of a half marathon (oh and the 5K with my family), I might need to alter things a bit.

I'm enthused to read about others following a Paleo/Primal lifestyle while on vacation at WDW.

 

[CanadianDISfan]

Lots of great info. on this website: www.paleomouse.com

 

[CanadianDISfan]

The New Harambe Market at Animal Kingdom has a really yummy grilled chicken skewer with a marinated broccoli salad! Worth a visit!