Here's some info from my ped's website. I found their info on introducing solids very helpful.
Starting Your Baby on Solid Foods
click on the following links to jump directly to the section:
[General] [What Foods to Introduce] [Food Sensitivities & Allergies] [Caution]
[Feeding Suggestions]
General Information
You should generally start solid foods between 4-6 months of age. Starting solids
earlier than this will NOT cause your baby to sleep longer at night.
For your babys first year, breastmilk or formula is the most important part of her
diet. As you introduce solids, make sure that she is still drinking adequate
amounts of formula or breast milk.
Feed your baby all solids from a spoon. Putting cereal in the bottle is not a good
idea, and part of learning about solids is learning to eat with a spoon.
You may want to start solids at a time when your baby is hungry but not
starving, such as after he has had a little formula or breast milk, but not after a
full milk feeding when he is not at all hungry.
Try to introduce new foods with enthusiasm, but do not force your child to eat
something. If your child is not interested in a new food, put it away and try
introducing it again later.
When introducing new foods, there should be an interval of 2-3 days between
each new food so that you will know if your baby is having a reaction to a new
food. If you baby develops vomiting, rash or diarrhea, please do not give that
food again and discuss this reaction at your next visit. If your child develops
hives or breathing problems, please call the office.
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What Foods to Introduce
Somewhere between 4 and 6 months old, rice cereal should generally be the first
food you introduce to your baby. Start with about one tablespoon of cereal mixed
with a little breastmilk or formula once or twice a day.
After your baby is eating rice cereal well, you may begin to introduce pureed
vegetables and fruits (either homemade or bought at the store). Start with about
one tablespoon and slowly work up to about 1/4 cup.
Around 6-7 months old, you may introduce pureed chicken and meat (these are
good sources of iron).
Around 7-8 months old, you may find your baby is able to handle more texture
and eat larger quantities, and may prefer eating a jar of Stage 2 foods.
Once your child is about 8 months old and sitting up well, you may introduce
finger foods such as biscuits, Cheerios, pasta, soft bread/toast, small pieces of
soft vegetables or fruits, and shredded chicken or meat.
A note on constipation: Sometimes when a baby starts on solid foods, he will
become constipated (hard stools). If your baby becomes constipated, use
oatmeal or barley cereal instead of rice cereal and avoid bananas and sweet
potatoes, which are constipating. All the fruits which begin with "P" (plums,
peaches, prunes, pears) will help soften your babys stool, so give them often if
you baby is having hard stools. If your baby is constipated, you may also give him
1 ounce of prune juice mixed with 1 ounce of water every day or two.
Beverages
For the whole first year, breastmilk or formula should be your babys primary
beverage. Typical amounts are listed in the table at the end of the page.
After the age of 6 months, about 4 ounces of fluoridated water (tap water in
many towns) is good for your babys teeth. If your water supply is not
fluoridated, please ask your doctor about fluoride drops.
Fruit juice tends to be high in sugar and fills up babies so they eat less nutritious
food. We do NOT recommend giving juice to your baby in the first year.
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Food Sensitivities and Allergies
Citrus fruits and tomatoes may cause a rash around the mouth in young children,
so avoid them until about 9 months old. (This is not a true allergy and children
with this type of reaction may have these foods when they are older.)
We recommend avoiding egg whites until near 12 months old.
Avoid nut and peanut products and shellfish until at least 12 months old. (Solid
nuts are a choking hazard and should be avoided until at least 4 years old.)
If you have a family history of specific food allergies or severe eczema, you may
want to avoid allergenic foods until your child is as old as 4 or 5 years. You
should discuss this with your provider.
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CAUTION!
Nuts, whole grapes, spoonfuls of peanut butter, round slices of hot dog, hard raw
vegetables, popcorn, hard candies, and ice are all choking hazards and should not
be given to your child until 4 years old. All foods you give younger children should
be soft and in small pieces.
Do not give your baby honey until he is over 1 year old.
Do not home prepare beets, turnips, carrots, spinach, and collard greens while
your child is an infant. These can be high in nitrates when prepared at home, but
are safe if given as store-bought baby food.
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Feeding Suggestions For Your Baby by age
AT 4-6 Months
Breastmilk or Formula
5-6 times a day = 24 - 36 ounces in 24 hours
Solids once or twice a day
Cereals/grains: Baby cereal 1-3 Tablespoons per serving mixed with breastmilk,
formula, or water; start once a day and increase to twice a day
Vegetables: Start with 1 Tablespoon and increase gradually to about 2 ounces
per serving; may use store-bought Stage 1 baby foods or homemade cooked,
pureed vegetables
Fruits: Start with 1 Tablespoon and increase gradually to about 2 ounces per
serving; may use store-bought Stage 1 baby foods or homemade fresh, pureed
fruits
Meats/Eggs/Other proteins: NONE
AT 6-9 Months
Breastmilk or Formula
5-6 times a day = 24 - 36 ounces in 24 hours
Solids two or three times a day
Cereals/grains: 2 servings baby cereal; may start biscuits, soft pieces of
bread/toast when baby is sitting up well
Vegetables: 1-2 servings/day of 2-4 ounces; may use store-bought Stage 1 or
Stage 2 baby foods or homemade cooked, mashed vegetables
Fruits: 1-2 servings/day of 2-4 ounces each; may use store-bought Stage 1 or
Stage 2 baby foods or homemade cooked, mashed fruits
Meats/Eggs/Other proteins: 1-2 servings/day of 2-4 ounces chicken, meat, or
beans; may use store-bought Stage 1 or Stage 2 baby foods or homemade very
soft shredded chicken, meat, or beans
AT 9-12 Months
Breastmilk or Formula
4-5 times a day = 16 - 24 ounces in 24 hours
Solids three times a day
Cereals/grains: 2 servings/day baby cereal, oatmeal, cheerios, soft breads, or
pasta
Vegetables: 1-2 servings/day of about 4 ounces; may use store-bought baby
foods or homemade soft, cooked vegetables
Fruits: 1-2 servings/day of about 4 ounces; may use store-bought baby foods or
homemade soft pieces of fruit
Meats/Eggs/Other proteins: 1-2 servings/day of soft chicken, meat, fish, beans,
yogurt, cheese; may start egg yolks around 9 months and whole eggs around 12
months (max 3 eggs/week);
