Yesterday my Counselor mentioned 'brown noise' and how she had read that it helps people with ADHD focus and sleep. I tried it last night and man-o-man did it change my sleep patterns. FitBit says I was asleep for 6 hrs 15 mins (it was longer but my FitBit battery ran out), but I got a 'good' sleep score because of the quality of the sleep. So so excited about this because sleep has been such a challenge. I'll also be trying it during the day when I need to focus and concentrate, fingers crossed it helps there as well.
Tomorrow I have the virtual workshop with Katherine May. It is going to be on the transition to autumn and she's also going to talk about the five questions she asks herself each morning. I'm interested to hear what they are and see if I want to incorporate them in to my morning pages. Happily I remembered to get out her book 'Wintering' and read the first chapter yesterday, which is 'September', I'll read October this evening.
Still haven't decided what else to do over the weekend, weather is supposed to still be great so something outside for sure... just want to make sure I get a proper break from the stresses of this week.
Hope all have a good weekend.