Rupert B Puppenstein
DIS Veteran
- Joined
- Sep 1, 2009
- Messages
- 1,535
I like Cliff Shot Gels personally, I don't like sport beans while i am in a race, it's too hard to chew and i get really thirsty with them.. The Gel is definately an "aquired" taste, it tastes like warm boogers. LOL
I need to research though, someone pointed out i shouldn't do the gels and powerade together much -- i need to find that post and where i can research that info... Anyone know??
And, as far as the 16 min mile thing.. As long as you allow yourself proper training time, you should be ok! I also found that wearing a pace band really kept me motivated, i checked it and my watch at every mile marker,and knew exactly where i stood time-wise.I printed mine out from the internet somewhere - i would just google "pace band" and see what comes up.
I have read in a few running books that drinking powerade or another comparable drink with the gels/beans, etc. leads to stomach upset and runners diarrhea. They mentioned that you should only drink water with them. I know that Gu Energy has a special water bottle where you can mix the gel with water or keep them separate. This is one of the online pages with the information.
Thanks for all the tips.
