My back is so much better! Thanks so much for asking. I haven't taken Advil since Tuesday!!! The only thing I still feel is a tiny little twinge on the left side, all the way over to the side and I feel it occasionally in the front of my left thigh, as if it's pinching a nerve slightly. But not bad at all, I wouldn't call it pain, just a tiny little discomfort. My doctor had told me no exercise for 10 days to 2 weeks...today was 10 days since he said that but no exercise yet, until this twinge goes away completely (I'm guessing over the next few days). But, I decided that when I do start exercising again, I am going to do it as if I am a complete beginner, even though I have been working out hard for years. I am taking it slowly and gradually, because I am trying to prevent other injuries. I am not doing any heavy weight lifting until after this vacation!! So I am going back to some things I used to do, which is aerobics (low impact, going slowly and no jerky movements), and a little bit of light resistance (only 3-pound weights to start, only 3 different exercises and making sure to use proper form at all times).
I also decided that I am never, EVER, doing another deadlift again. Know what they are? Well...I will describe them as best I can...you stand with your legs straight, holding weights in both hands, and bend over with a straight back, then lift up slowly with a straight back and straight legs, to work your hamstrings. What was I thinking?? Of course this would knock my back out eventually...and possibly my knees too had I continued with them. And in my case, I was holding anywhere from 10-pound weights to 20-pound weights in each hand, so I had to lift between 20 and 30 pounds with just my hamstrings and not using my back at all and not rounding my back at all. How does a human being do these regularly and not have back problems? I mean, I have pretty strong legs to lift heavy weights, but come on now...this is just not natural! The human body was NOT meant to do this! Try googling it and see if you can find video of someone doing it correctly...you will wonder how I have been able to do these for over 6 months now and not have back problems up until now! Crazy...but I am done with them! I mean, the point of exercising regularly is to stay healthy, not to hurt.
OK, going to bed now because I am starting to feel kind of like this...

, as DH sits on the couch watching TV looking like this...

and the kids are fast asleep, probably dreaming of Disney World since we talk about it every day, every chance we get, and both probably feeling like this right now: