Vicki,
It really helps to hear that others still struggle with the 'head game' of running. Your long run is 10 miles, and yet, you still have to kind of pep yourself up to do it. That makes me feel better. I mean, I know that sounds wrong (chalk up to not being able to see/hear one another) but I meant it more that it makes me feel normal, you know?
So after my post I sucked it up, laced up, and put in my 6.2 this AM. First run in about 3-3 1/2 weeks. Now, remember, I did my last run on 3 July 15 for a local 10k. My time for that was 1:20 (I know, I know, not fast....but not last lol). Today's run?
1:06
Don't ask how the heck I pulled that one off, but I did. That last mile was a mental "come on you got this, you can do this" but I made it. And the last two miles, I would skip a rest interval. I know, bad idea, but I would like to be able to run for about 10-15 mins before resting, so I wondered if I was at that point yet. My intervals are 3:1 or 4:1 depending on my distance (ie more running if it's a short run) so today, I did manage to twice run 10 mins straight, AND I maintained my mileage AND I shaved time off.
I didn't want to do it, but I'm so glad I did