Amazing how quick things can change.
I ran Disney in January and had a rough go with it (for me). My body still wasn;t recovered from an Ironman in November and I tried to push the front half of the marathon a little too hard and paid for it with every step after Wide World of Sports.
I was actually supposed to run the Rock N Roll Marathon in March in New Orleans, but decided during Disney I was just too tired and needed some down time. So, thats what I did.
I rested and started back with alot less distance. Gradually increased my weekly mileage and inserted some speedwork and tempo runs while I prepped for a BIG 10K we have here (I wanted a PR bad).
A week before the last tune up before that 10K was an 8K I was planning on running at my 10K desired goal pace and all went off without a hitch.
The next Tuesday I felt a pain in my hip that wouldn't let me run at all. Stretched, ice, stretch, massage, rest, then finally, saw a doctor. MRI revealed a torn labrum but it wasn't so bad that it wouldn't heal on it's own.
So, here we are two months later, still in pain, just got a cortisone injection into my hip socket today and am looking at surgery sometime this summer. 6 months to resume normal activity. My triathlon and marathon season ended in the blink of an eye.
We'll still be in Disney and I'll still be supporting and probably volunteer this year, but really going to miss being able to compete.
I had to miss 2011 because I tore my rotator cuff so unfortunately, I have experience coming back from injury, this one just stings a bit more right now.