Hello everyone,
Some of you might know me, and some might not.. I haven't been on here in a while, but I stay in touch with a lot of WISHers on FB. Anyway, I ran Goofy '10 and '11 but then took a break from racing as I am a horse trainer by profession and I struggled to keep my body healthy enough to do both sports. However, the draw of a new challenge was too much to handle and so I signed up to do the Dopey
So my question for you guys is how much training do I have to do (I am sure the question has been brought up a lot on this thread so far, but there is 49 pages and I am lazy

), my main worry is my body breaking down... Like I said before I ride horses for a living.. I spend about 50 hours on my feet a week and some days ride up to 5 horses.. I also teach and a lot of that foot time is spent walking around an arena. The 50 hours does not include my running time
On the plus side, I am pretty darn fit.. on the negative side i never really get a chance to let my body recover and I cannot afford to break myself.. I don't show up, I don't get paid
Right now I am running Tuesday, Thursday, and Sunday but only around the 4-5 mile mark, and if I feel like my body can't do it I don't go. On Mondays and Wednesdays I turn out horses at work and walk none stop for about 4 hours (then ride and teach), On every other day except Sunday I just ride and teach. Sunday is my only day off.
So one question really is, how much running do you think I really need to do to get fit enough to run Dopey, but not break

I feel like it's a thin line I am walking (or running I guess). I think I would prefer to be a little under trained rather than over, but not too much under that it's impossible to finish!
My other question would be eating... I literally eat anything I want whenever I want right now and I struggle to get enough *good* calories in a day. I am the thinnest I have ever been and I don't need to lose anymore weight (not underweight but thin), so if any of you have any ideas on what foods will be the best to eat while I train that would be awesome.
Thanks everyone for reading my essay... and hi again to people I haven't talked to before
Kirsty-leigh
