GreensboroKG
Mouseketeer
- Joined
- Aug 12, 2011
- Messages
- 106
Long story, but the short of it I was strength training in my garage with a friend (my friend came over once a week and we'd workout together), and it had just snowed outside and so as all of you know that come from states that snow, when it snows, your car tracks in lots of sand in the garage from the sand the sand trucks put on the streets. Well, I was on a big yoga ball (you know those big workout stability balls you can it on), and I was resting on it on my back while I was doing a chest press with dumbbells. Well, the ball was accidentally put on just a little bit of sand that my DH's car had tracked into our garage, and that created (unbeknownst to me) a very slippery surface. So, when I was done with the chest press exercise, I went to get up off the ball, and the ball slid out from under me and I came crashing down RIGHT on my Sacrum (big lower bone in your lower back) directly on the concrete floor and it fractured!!!!My friend was supposed to be spotting me, but wasn't... If my friend had been spotting me, this would most likely not had happened... that is the long story, which i won't go into. But, my friend felt horribly bad, and we worked it out. There was a lot of "in hindsight" talk going on, too.... "I should have done this, I should have done that...", but like we all say, hindsight is 20/20.
See this is why I don't exercise, too dangerous! That and I'm lazy. But glad it got better, it is a miserable injury, basically, it's a broken tush and there's nothing you can do about it. Here's to safe cruising for all!
Scott