No Title

[chris1gill]

h

 

[samjktrasher]

Chrisgil1,
I am not sure what a link post is...is that where the link ns would be typed out and then highlighted? Funny thing is that they didn't even let me view my wrongdoing????? It is hard not to make the same mistake twice if it is not clear what I did wrong!

I ate chicken ala king for lunch today and it was pretty good. I have 3 more to eat of those! I was nervous about the pizza as I have 7 of them!!! (yikes) but I will take advice and add peppers and other items to it.

about coffee that you can drink as much as you want of.....I only like coffee with flavored french vanilla cream in it. Is this allowed for my fat for the day?
Thanks- I have lost 3 pounds in 4 days....( I know that it's water weight) but I am very encouraged! Thanks for all the posts and encouragement on this board!!

 

[formernyer]

Chrisgil1,

about coffee that you can drink as much as you want of.....I only like coffee with flavored french vanilla cream in it. Is this allowed for my fat for the day?
QUOTE]

I have tried to cut back on my creamer to the minimum I can possibly use and still drink the coffee. I don't think it should be allowed, because it's full of fat, sugar, and/or both (I've seen both fat free creamer and sugar free creamer, but not one that's both).

 

[chris1gill]

k

 

[tinksmygal]

Just got mine in today, but I'm not starting for a week. My birthday is tomorrow, then we got on vacation. So I'm getting all my bad eating in now, LOL.

Anybody need a buddy code? I'd be glad to send one.

 

[samjktrasher]

Thanks everyone!

Last night I did an oops, and paid for it this morning.....My husband is out of town and I am solo with 3 kids under 10. I fed the kids and I was not hungry so I completely skipped dinner and snack.....This morning I felt sick with the shakes....(low blood sugar, probably) I am just feeling better! The scale was in my favor though, another pound gone and that makes 5 pounds in 5 days! Yippppeeee...I made myself cry with how proud I am of myself. It has been so hard for me to cut back on my own and try to lose weight....my sweet tooth always got the best of me.

 

[formernyer]

I would also like to offer buddy coupons. No need to email or PM me. Just use these codes for your $30 off.

If you use the coupon and the discount does not appear in your cart it means it was already used and you should try another one.

TFP285011JXC
TFP285019ISW
TFP285020EKN
TFP285196PIS
TFP285195RXO
TFP285198OCH
TFP285199DES
TFP285206WJQ
TFP285208MGF
TFP285207GUV

 

[formernyer]

The scale was in my favor though, another pound gone and that makes 5 pounds in 5 days!

That's AWESOME!

I'm having similar results, but it isn't so good for me unless the weight loss stops. I don't need to lose weight. I decided to do this plan because it forces me to eat healthier (and I keep a horrible diet usually). I figured I would cheat a lot, but stick to it as best I can. I'm 5'3" and weighed about 106 or 107 when I started. Now it's been 4 or 5 days and I'm down to 103. I really don't want to fall below 100, because that's when I start looking too thin. I'm hoping that it's just water weight and it'll all even out over the next few days.

 

[chris1gill]

h

 

[formernyer]

Formernyer, with your current weight, you should be on a maintenance diet... go to the NS board, but I think your calorie intake should be closer to 1500 which can be achieved by adding another protein or two to your diet.... JMHO....

Yeah, I've added in some extras, but since I don't need to lose weight I don't mind cheating. Anything beats the crap I've been eating...no joke, I normally eat 3,000+ calories a day and it's all sugars, fried foods, etc. This week I've cut down to about 1,400 - 1,600 per day using this plan (and cheating). I think I'll have a lot more energy if I can stick to a plan like this and learn to eat healthier.

 

[samjktrasher]

formernyer,
Where do you get those codes?

 

[marimorr1]

Hi. Could someone please send me some coupons? My husband and I are both thinking of trying this. Has anyone tried the men's plan? Does anyone know if these codes work with the men's program? I think Dan Marino's loss has inspired my husband!!

Thanks so much!
disneydrunk1@yahoo.com

 

[formernyer]

sent

 

[Kimber]

I sent you a link. I started 1 week ago (thanks to the info from this post. THanks all) and have lost 5 and have not been the least bit hungry. So far it is great. Good luck

 

[marimorr1]

Thanks for the coupons!

 

[marimorr1]

Alright... I used the code and $50 + 1 week discount. After I put the two orders in everything seemed ok and I got a two confirmation codes for each order.. Ends up being $213 each. When I checked my order confirmations it only says 4 weeks on each order. Is the free week included in the offer and just not listed???? Did you all have the additional week listed on the website when you check current orders?

Any info would be appreciated!! Thanks so much!

 

[formernyer]

Alright... I used the code and $50 + 1 week discount. After I put the two orders in everything seemed ok and I got a two confirmation codes for each order.. Ends up being $213 each. When I checked my order confirmations it only says 4 weeks on each order. Is the free week included in the offer and just not listed???? Did you all have the additional week listed on the website when you check current orders?

Any info would be appreciated!! Thanks so much!

That was the same question I asked after I placed my order. Yes, you'll get the free weeks. There's actually one little screen which will indicate that the free weeks are there, but it's not the main screen. My order arrived 2 days after I ordered and 5 weeks were included. Now my screen for the next shipment shows another free week.

 

[samjktrasher]

Need a $30 discount buddy coupon in a hurry, copy and paste this one on the order form.

TFP286046GLN
TFP286048BSR
TFP286047ATN
TFP286049MGB


Good Luck!!! I have lost 5 pounds in 5 days and I am stuffed full !!!!

PM me or e-mail me if you need another one.

zexeqw@yahoo.com

 

[akeona]

Hi. Could someone please send me some coupons? My husband and I are both thinking of trying this. Has anyone tried the men's plan? Does anyone know if these codes work with the men's program? I think Dan Marino's loss has inspired my husband!!

Thanks so much!
disneydrunk1@yahoo.com

 

[Miz Diz]

I am going out of town on Friday, but really want to order using one of these buddy codes. I have asked 2 people to send me the codes to 2 different email addresses and they never arrived.

If I order tonight, can I ask them to delay my shipping so it does not come while I am out of town?