Well, I pushed myself and did 9000 steps, but I was tired and starving and end up eating in balance. If I want to have a deficit on day with 4 hours or less sleep I need to focus on food and rest and less steps, but daily outdoor walk is a must as it's improving my mood. Spending some extra time in the kitchen is better than trying to reach exercise goal in this scenario for me.
I am not going to loose sleep over it, pardon the pun. Had a good sleep last night and feel better today
Grateful Thursday
I am grateful for the good night sleep. That we managed to completely renovate the kitchen area last year - it was so stressful and expensive and time consuming but it's great to have lovely new kitchen with good layout to cook meals for me and the family. That we don't have any big goals this year, other than taking a breather as last 3 years has been too challenging. That I didn't react negatively to the vaccine booster and I feel healthier.
I am grateful that I am learning to accept there is medical condition that requires me to manage my energy levels and activities. I am not fully there yet, yesterday I should have known better but I am better at it than I was at any point last year.