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How do you get your arms and legs toned?

mostly from sports and yoga. =)
i basically just to go my schools gym and lift weights for toned arms. my legs are toned from running a lot and doing yoga. it also helps that i have basketball and volleyball practice often
 

I exercise. I usually walk close to two miles during my day. I can't sit down long, so I walk while I wait for posts. I walk while I'm on the phone, and stuff like that.
 
my tongue hurts...

Drat, with the kids tomorrow. I'm gonna sit faaaaaaaaaar away from the stage where they have the Bill-E and Joey show, because it sucks, alot.
 
I hardly have any muscle haha.
Once school starts that'll change. I'll be in PE
 
...
I almost cried while watching Exit Wounds.
But I didn't want my mom thinking something was actually wrong with me if she walked in and I was like sobbing uncontrollably. xD

That was horribly sad.
Worse than when Rose and the Doctor were seperated...
 
mostly from sports and yoga. =)
i basically just to go my schools gym and lift weights for toned arms. my legs are toned from running a lot and doing yoga. it also helps that i have basketball and volleyball practice often

Oh okay thanks. (:
 
my first elective alternative is beginners weight training..So if I get it..I'll be muscle. :cool2:
 
I like running. But I can only do it at like my leisure (spelling?) which is like 2 times around a track, otherwise I'll like...pass out.



Oh yeah me too :rolleyes:

xD
I should take a picture of my arms tensed and untensed to see if anyone could spot a difference. xD
 
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