need some help

[anabelle]

I have bad veins. My doc wants me to lose more weight in order to elleviate the pressure but I am having a hard time finding excersise that doesn't hurt my legs. Lately everything seems to hurt.

 

[dizneegirl]

If you have a gym or YMCA near you that offers water aerobics or other water exercises, try that... VERY gentle on legs and everything else, but very effective.

 

[nativetxn]

Have you asked your physician for recommendations for exercise? Perhaps he could refer you to a physical therapist who could help you find a work out that works best for <i>you</i>.

 

[yasuern]

I agree with Kath - ask your Doctor for advice.

 

[nancyj_pa]

Have you tried bike riding outdoors? You can pedal at your own pace and the weight is off your legs. I know I really enjoy it!
Nancy

 

[Octoberbride03]

I found Pilates to very good for my legs even though it works the ab muscles. I do Pilates For Every Body with Denise Austin(the book) and it really helped me get rid of knee cracking and ankle discomfort(from a broken ankle). Its quite gentle all the way around and really works the abs.

Good luck

 

[mom2boys]

If you have a gym or YMCA near you

you might also consider strength training. I have been doing it for only a week. It is very important to get someone to show you what to do & how to do it. THe man at the Y showed me how to use every machine; where to place the seat; how much weight to start with. Some of my weights are as low as 10lbs. I do a small # of repetitions while I build up to more weight. In just 2 workouts my legs felt "sturdier" -not that they every felt wobbly but it is a great feeling.