Need Help! WW Points for Steak n' Shake?

[becka]

I don't have my WW books with me here at work (I forgot them again ) and I need to know how badly I did at lunch. I know better than to order without looking at the points but I did it anyway.

How many points in a Chicken Melt sandwich and in 1/2 a small strawberry shake?

TIA.....

 

[Jiminy102]

Ok Becca I could not find the points for the Chisken Melt but these are the melts I did find

Frisco melt- 23 points
Patty melt- 17 points
Ham N Swiss Melt- 13 points

16 ounce strawberry shake- 7 points

Hope this helps!!!

 

[becka]

Not good for me.

Well I guess I will just need to be VERY good for dinner. I have not planned ahead so I don't know what I am going to do. I didn't have breakfast so if I take the high number of 23 for the sandwich and the 3.5 for the shake that gives me 26.5 total for the day.

Although on the plus side that 1/2 shake was pretty darn good and for only 3.5 points I could deal with it when I need a treat.

 

[Jiminy102]

Hey I never siad it would be a pretty thing did I!!! Was the chicken grilled or fried?? I bet the melt is not 23!!

 

[becka]

The chicken was grilled. It had a few slices of bacon (I should have taken them off), tomato and a tangy sauce. I bet the sauce is what pushes the points up so high.

 

[Jiminy102]

OK Becka I did some more checking for you. The first figures I got from Health discovery zone. This next set I got form Dotti's weight loss zone.

Strawberry shake - 15.5

They had no melt's listed but Denny's Chicken Melt is 12.5 so that may be comparable!! Not sure about the shake thing though!!!

 

[TigH]

Don't fret, Becka!!! It was only one meal on one day. And I bet it was tasty too!!! Get right back on track today and you'll be fine!

I think 3.5 for a half a strawberry shake sounds too good to be true. Maybe for 1/4 of a strawberry shake?