need help losing weight

[princessdisneybelle]

hey everyone,

do you guys know of any sites i can go to that are free that i can get help with sample meal plans, advice, etc. i would like to lose 63 pounds before my wedding in july

 

[DisneyB2B]

Hi!

I went to my nurse over losing some weight and my nurse said simply stick to food that is less than 2.2g of saturated fat, drink plenty of water, excercise...

So without the excercise I managed to lose 1.5 stone in just over 4 wks .... which was great. The only thing was my nurse then wanted to put me on the reductal pill and it all seemed to go to pot after me taking that so if I was you I would just stick to the saturated fat, excercise and water... just eat plenty of fruit and veg too.

There are loads of websites at the moment with diets but its knowing what type of person you are and your everyday life...

Try www.edietsuk.co.uk type in your details and they give you a great selection of diets to choose from.


Good luck I need motivation myself too....

Nicci xx

 

[stitch626_in_time]

Try this link. It's free. I found it on another thread on these boards. They have meal plans and articles with a lot of information. Plus you can track your progress. Good luck!!!
http://www.sparkpeople.com/

 

[TinkBride]

Another definate vote for sparkpeople.com!!!!

I use it daily and the results are amazing. 8 pounds in two weeks with minimal exercise! Very easy to navigate and it is foolproof!

 

[pixie08]

I just signed up!

 

[Cassian]

i know you said that you were looking for something free, but if that doesn't work, try Nutrisystem. it is more expensive than normal shopping but it really works. my fiance and i are both doing it and we have both lost 20 pounds in the last 2 months.

 

[princessdisneybelle]

thank you guys for the help i just joined sparkpeople and realized that i dont want to lose to much before the wedding or my dress wont fit so i seet my goal for after the wedding. i actually feel like i can do this

thanks