Need advice for excercise video to target the rear end !

[panfan]

I am just starting out with this excercise thing....
The past two days I did a leslie sansone 30 minute DVD...walk away the pounds. It used 2 lb weights for the arms. I liked it but would like to target the rear end also ( big time!) I am new to excercise so I'm afraid to just go out and buy a new tape for the butt...I know me...if at first I can't do it...I'll start getting depressed. Does anyone have suggestions for a video to ease into the shaping of the rear that they enjoy?? I hear alot about The Firm tapes...what are they all about??

Thanks!

 

[ZerasPride]

Did you say "The Firm"?

Hi panfan!!!! As a certified Firm work out junkie, I can't recommend the Firm highly enough! The combination of South Beach and the Firm has been wonderful in my progress these past 7 months.

You want to work your booty? Then the Firm is for you! I can't believe the inches I have lost since working out consistently with the Firm. They are a fun series of cardio and weights that use a 2 level box called the "fanny lifter". This thing does wonders for your butt. We have a Firm thread on this board so look for us and stop in and say hi. Read over some of the posts and see how enthusiastic we all are about it.

If you are fairly new to working out, I would recommend starting out with body system 1. That is the one I started out with and it has 3 work outs: cardio sculpt, ab sculpt and body sculpt. They range from 26 to about 55 minutes in length but I started out doing about 20 minutes each until I got the hang of it and had built up some endurance.

I bought my system for around $60 at Dick's Sporting Good Store but I know you can get the system at Target, Walmart and on Ebay. I also see the Firm infomercial on the Lifetime channel early on Saturday mornings, somewhere between 8 and 10. Or like I said, you can pop on over to our thread and you'll get more info on the Firm from first-hand users.

We would love to have you join us! And again, I can't recommend the Firm enough! I still can't believe I can fit into a size 14 jeans and I'm still a little over 200 pounds! I know it's thanks to the toning and tightening of the Firm work outs along with South Beach!