NC Redding's WISH Journal

[sarahsmom73]

Keep going!! You are doing great!!!

 

[NCRedding]

I've now stayed on Atkins induction for a week. I feel so much better--I had the standard headache, etc as I rid my body of carbs, but now I have more energy and fewer cravings. I have also started walking again--even with my skinned up knees from a fall.

My goals for this upcoming week: Stay on Atkins (this will involve planning due to the events I will be doing this week); increase my water intake; continue to walk 3-4 days this week for 30 minutes each day. Weigh in at TOPS on Monday.

 

[sarahsmom73]

You have made it past the hardest part in my opinion!!! Keep it up!

 

[NCRedding]

sarahsmom73: Thanks for all the works of encouragement!! Weighed in at TOPS today and recorded a 5 pound loss for the week

 

[sarahsmom73]

Great Job!!! WHO HOOO!