My weekly weigh-in and a doctors visit yeilds good news

[SpaceMtnFan]

Good afternoon gang. I just want to share some great news. I was at my Doctors Office Thursday for a Physical. The Nurse weighed me I weighed 190 pounds which is 3 pounds less than what I was last week. My EKG was Normal I will know soon what the results from my Blood sample was. My Doctor was happy that I lost so much weight from my Last visit last year

 

[mpetti]

Congrats on the weight loss

Keep up the good work. You will feel better with every pound you lose. Good Luck.

Maryann

 

[NC Belle]

Congrats on the weight loss!

 

[Shasta]

Congratulation! I don't know how much you have lost total but it sounds like you made some life changes. I have been and am still in, your shoes. The last year for me has been...life changing!

Keep up the good work and don't be too stringent regarding diet. I'm sure you've heard it but enjoy a treat from time to time. It keeps you mentally fulfilled and on track more than a "zero tolerance" view.

Way to go!!

 

[tlcoke]

Congrats & Way to Go!!!

 

[SpaceMtnFan]

Congratulation! I don't know how much you have lost total but it sounds like you made some life changes. I have been and am still in, your shoes. The last year for me has been...life changing!

Keep up the good work and don't be too stringent regarding diet. I'm sure you've heard it but enjoy a treat from time to time. It keeps you mentally fulfilled and on track more than a "zero tolerance" view.

Way to go!!

Thanks for that Advice. I do eat Oreo cookies after dinner from time to time when i feel a need for a cookie fix. after my doctor's appointment I had some Pizza for A late lunch