Muddy Buddy Training!

[Mouse Skywalker]

I'm back from 1.2 mile run. I didn't stop at all during the run.

I have an interesting problem. I'm noticing towards the end of my run, and especially after I'm done, my throat is burning. I'm not sure if its my lungs or my throat, but honestly it feels like my throat. I could be wrong.

It could be the way I'm breathing when I run. I breath in and out of my mouth. I believe the correct method of breathing is through your nose and out your mouth....Does that sound right? My thought is I'm taking in too much air through my mouth which is causing the burning.

Great job Aaron. Hmmm, to be honest, I'm not sure how I breath. It could be that you're taking too much air in through your mouth, and it's drying out your throat. It could also be some pollen in the air and allergies. I think the more you run, the breathing thing will work itself out. Keep at it.

3 miles on the treadmill for me yesterday.

 

[Launchpad11B]

http://www.youtube.com/watch?v=k7zzbB17Fvo

I love that movie! Thanks babe. you're FAB-U-LUS!!

 

[Launchpad11B]

3.5 more miles in the books fellas!

 

[Launchpad11B]

I'm back from 1.2 mile run. I didn't stop at all during the run.

I have an interesting problem. I'm noticing towards the end of my run, and especially after I'm done, my throat is burning. I'm not sure if its my lungs or my throat, but honestly it feels like my throat. I could be wrong.

It could be the way I'm breathing when I run. I breath in and out of my mouth. I believe the correct method of breathing is through your nose and out your mouth....Does that sound right? My thought is I'm taking in too much air through my mouth which is causing the burning.

Slow your pace and breathing down a bit. Try to inhale through your nose and exhale out your mouth. Stay very hydrated. Take it easy, we need you in tip top shape for the bus party and cruise and DATW!!

 

[dpuck1998]

I'm back fellas. Hit the bike real quick yesterday and played football. The back is just a little tight, but I'm back to around 80 percent. I'll try to run today and see how it goes.

 

[Mouse Skywalker]

Sounds like you're getting better Don. Keep it up!

 

[crazydisneyman]

I did my daily workout today.

A little sore, but excited that I might be able to compete with this.

I was going to start adding running next week. I am also going to add biking the following week, I think.

Even if I don't get to compete, I can get in shape.

BTW, I just wtached the Orlando 2008 Muddy Buddy video.

If I compete, everyone around me is going to get seriously muddy in the pit.

 

[dpuck1998]

Good You Tube Video

http://www.youtube.com/watch?v=k4t7l53hOZI

0:53 is the best part

 

[safetymom]

OH MY GOODNESS!!!!!! My hat is off to all 4 of you for doing this.

 

[MenashaCorp]

Good You Tube Video

http://www.youtube.com/watch?v=k4t7l53hOZI

0:53 is the best part

OK... now I'm regretting not doing this... After the 0:53 mark, especially!!

OH MY GOODNESS!!!!!! My hat is off to all 4 of you for doing this.

See, Puck... Women already taking off garments for the Muddy Buddy Crew...

 

[dpuck1998]

OK... now I'm regretting not doing this... After the 0:53 mark, especially!!



See, Puck... Women already taking off garments for the Muddy Buddy Crew...

I'll take what I can get. I'm sure I'll need a shirt to wipe my face after the mud pit. On or off doesn't matter.

 

[ADP]

I'm back fellas. Hit the bike real quick yesterday and played football. The back is just a little tight, but I'm back to around 80 percent. I'll try to run today and see how it goes.

Glad you are feeling better Don.

IBTW, I just wtached the Orlando 2008 Muddy Buddy video.

If I compete, everyone around me is going to get seriously muddy in the pit.

You may find yourself in the mud pit either way.

See, Puck... Women already taking off garments for the Muddy Buddy Crew...

 

[Mouse Skywalker]

Good You Tube Video

http://www.youtube.com/watch?v=k4t7l53hOZI

0:53 is the best part

Yeah Baby!!! That looks like FUN!!! Uh huh, we're gonna get MUDDY!!! WHOOOOOO HOOOOOOO!

 

[Mouse Skywalker]

Got 4 miles in today for my training.

 

[Launchpad11B]

Got 4 miles in today for my training.

Good job Dave!

 

[Launchpad11B]

Did Chris have any luck finding a partner last night? Did you guys see our new GKTW total?

 

[Mouse Skywalker]

Did Chris have any luck finding a partner last night? Did you guys see our new GKTW total?

Was Chris trying to find someone in chat? I did see the new total! It's looking good...

 

[kab407]

He was trying to recruit Kevin.

 

[Mouse Skywalker]

He was trying to recruit Kevin.

Oh yeah, I don't think that's going to happen. Besides anything else it starts way too early for Kevin.

Don, I embedded the YouTube video on our fundraising page.

 

[ADP]

Did Chris have any luck finding a partner last night? Did you guys see our new GKTW total?

Was Chris trying to find someone in chat? I did see the new total! It's looking good...

Chris is still looking for someone to race with. If you guys hear or know of anyone who is interested let Chris know.

The total is pretty impressive! Thanks for everyone's support!

I'm hopeful to get another run in tonight. I'm feeling pretty good this morning and the soreness doesn't seem to be as intense anymore. Progress, I think!