How long does it take after eliminating HFCS to notice a difference in the way you feel? I'm starting today, but just wondering when I should notice a difference? Thanks for all the helpful info here!!! I was really clueless before reading this thread!
I cut out Coke and Dr. Pepper last September. It took a while, I quit cold turkey, and had a Dr. Pepper at about 1 month out, it turned me into a raging monster, I was very angry and agitated. I drank 1 coke about 2 months ago at dinner, and had a terrible stomach ache and headache. I'm CURED! I drink water, decaf coffee drinks at Starbucks, and occasionally a chai tea latte. That probably has caffeine. I can really tell when they screw up my coffee and make it caf! I am really jittery about an hour later, but it does go away!
I feel much calmer on the inside now, it's hard to describe. Before, it felt like I was always "on" and now I feel relaxed. I don't yell at my kids nearly as much, and I let things go much more easily now.
I have cut out hfcs, I buy ketchup, bread,etc. without it, things like that. I do still buy Hungry Jack pancake syrup, the real stuff is just too darn expensive, and they only get a little bit. I have switched to mainly eggs instead of cereal/pancakes/waffles for breakfast, or I make them eat both. My kids are 6 & 4. I focus on fats and proteins with them instead of carbs.
I had a similar experience as Bumbershoot with my son, not nearly as extreme though. He is 4 and is much calmer now that I have cut out soda and hfcs. But, some of this has to do with the maturity that comes naturally from 3-4 years old! He is so cute, if I say something isn't healthy, he'll ask if it has hfcs in it, but it doesn't come out exactly right!
A few weeks ago DH let him have a root beer with cane sugar, and he was bouncing off the walls. For my son, I think it's sugar and carbs in general, and not specific to corn.
I am 5'6" and weight 137lbs. No weight has come off, much to my dismay! I just tell myself I don't have any weight to lose!! I'm 37. I am going to buy a pair of Spanx soon though, cuz I really don't think it's going anywhere! Since January I've been exercising, weight training, and doing pilates 3-5 times a week. I do look better, but I think this is just me, and I'm not going to weigh 120lbs ever again! And I don't eat fast food, a ton of carbs, or anything!!
But, I am still glad I did it. Now I am to the point of not wanting to pour sugar down my throat! I did the izze sodas for a while, and sweet tea. Now it's pretty much water.